Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. chipotle sausage (J.C. Potter recommended)*
Salt and pepper
1 c. marble jack cheese, grated
Salsa on the side (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		bell pepper
97.58g 		garlic
2.61g 		potatoes
680.0g 		eggs
352.0g 		pepper
0.0g 		salt
0.0g 		corn tortillas
228.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.97 0.17 12.85 44.28 н/д н/д 13.0 71.95 71.95
Total Fat (g) 0.06 0.29 0.01 0.95 34.99 н/д н/д 6.5 42.81 42.81
Carbohydrates (g) 5.88 5.88 0.86 108.12 2.71 н/д н/д 101.78 225.24 225.24
Ash (g) 0.22 0.46 0.04 7.48 3.03 н/д н/д 2.12 13.35 13.35
Calories (kcal) 25.2 30.25 3.889 476.0 503.36 н/д н/д 497.04 1535.739 1535.739
Starch (g) 0.0 0.0 н/д 90.78 н/д н/д н/д н/д 90.78 90.78
Sucrose (g) 0.62 0.0 н/д 1.97 0.39 н/д н/д н/д 2.98 2.98
Glucose (dextrose) (g) 1.24 1.89 н/д 2.72 0.74 н/д н/д н/д 6.59 6.59
Fructose (g) 0.81 2.21 н/д 2.11 0.39 н/д н/д н/д 5.51 5.51
Lactose (g) 0.0 0.0 н/д 0.0 0.39 н/д н/д н/д 0.39 0.39
Maltose (g) 0.0 0.0 н/д 0.0 0.39 н/д н/д н/д 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 56.14 89.98 1.53 550.53 266.96 н/д н/д 104.63 1069.76 1069.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.67 4.1 0.03 6.8 2.71 н/д н/д 2.01 18.31 18.31
Galactose (g) 0.0 0.0 н/д 0.0 0.39 н/д н/д н/д 0.39 0.39
Dietary Fiber (g) 1.1 2.0 0.1 11.6 0.0 н/д н/д 14.4 29.1 29.1
Calcium (mg) 14.49 6.831 4.724 68.0 186.56 н/д н/д 184.68 465.285 465.285
Iron (mg) 0.13 0.42 0.04 4.96 6.44 н/д н/д 2.8 14.81 14.81
Magnesium (mg) 6.3 11.71 0.653 149.6 42.24 н/д н/д 164.16 374.662 374.662
Phosphorus (mg) 18.27 25.371 3.993 414.8 672.32 н/д н/д 715.92 1850.674 1850.674
Potassium (mg) 91.98 205.894 10.466 3094.0 471.68 н/д н/д 424.08 4298.1 4298.1
Sodium (mg) 2.52 3.903 0.444 40.8 492.8 н/д н/д 102.6 643.067 643.067
Zinc (mg) 0.11 0.24 0.03 2.24 3.91 н/д н/д 2.99 9.52 9.52
Copper (mg) 0.025 0.02 0.008 0.884 0.352 н/д н/д 0.342 1.631 1.631
Manganese (mg) 0.082 0.107 0.044 0.952 0.141 н/д н/д 0.752 2.078 2.078
Selenium (mcg) 0.3 0.1 0.4 3.4 111.6 н/д н/д 13.9 129.7 129.7
Vitamin A, IU (IU) 1.26 3055.23 0.235 47.6 1714.24 н/д н/д 4.56 4823.125 4823.125
Retinol (mcg) 0.0 0.0 0.0 0.0 489.28 н/д н/д 0.0 489.28 489.28
Vitamin A, RAE (mcg_RAE) 0.0 153.201 0.0 0.0 492.8 н/д н/д 0.0 646.001 646.001
Beta Carotene (mcg) 0.63 1584.699 0.131 27.2 35.2 н/д н/д 2.28 1650.14 1650.14
Vitamin E (mg) 0.01 1.54 0.0 0.07 3.41 н/д н/д 0.64 5.68 5.68
Vitamin D (IU) н/д н/д н/д н/д 123.2 н/д н/д н/д 123.2 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 49.766 0.418 142.8 1165.12 н/д н/д 6.84 1367.463 1367.463
Tocopherol, beta (mg) 0.0 0.05 н/д 0.0 0.07 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.14 н/д 0.0 1.76 н/д н/д н/д 1.9 1.9
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.07 н/д н/д н/д 0.08 0.08
Vitamin C (mg) 4.7 124.6 0.8 58.5 0.0 н/д н/д 0.0 188.6 188.6
Thiamin (mg) 0.031 0.049 0.005 0.544 0.246 н/д н/д 0.205 1.081 1.081
Riboflavin (mg) 0.019 0.088 0.003 0.204 1.69 н/д н/д 0.16 2.163 2.163
Niacin (mg) 0.076 0.956 0.018 7.82 0.246 н/д н/д 3.42 12.537 12.537
Pantothenic acid (mg) 0.076 0.312 0.016 1.904 5.069 н/д н/д 0.251 7.627 7.627
Vitamin B-6 (mg) 0.076 0.283 0.032 1.156 0.493 н/д н/д 0.502 2.541 2.541
Folate (mcg) 11.97 44.887 0.078 122.4 165.44 н/д н/д 11.4 356.175 356.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.54 н/д н/д 0.0 4.54 4.54
Choline (mg) 3.8 5.5 0.6 111.5 883.9 н/д н/д 30.3 1035.6 1035.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.002 0.136 0.598 н/д н/д 0.091 0.843 0.843
Threonine (g) 0.013 0.039 0.004 0.408 1.971 н/д н/д 0.502 2.937 2.937
Isoleucine (g) 0.006 0.02 0.006 0.408 2.358 н/д н/д 0.479 3.277 3.277
Leucine (g) 0.019 0.039 0.008 0.612 3.837 н/д н/д 1.619 6.134 6.134
Lysine (g) 0.025 0.039 0.007 0.612 3.203 н/д н/д 0.365 4.251 4.251
Methionine (g) 0.0 0.01 0.002 0.204 1.338 н/д н/д 0.274 1.827 1.827
Cystine (g) 0.0 0.02 0.002 0.136 0.95 н/д н/д 0.251 1.359 1.359
Phenylalanine (g) 0.019 0.049 0.005 1.088 2.394 н/д н/д 0.661 4.215 4.215
Tyrosine (g) 0.006 0.01 0.002 0.204 1.76 н/д н/д 0.547 2.529 2.529
Valine (g) 0.013 0.029 0.008 0.612 3.027 н/д н/д 0.661 4.35 4.35
Arginine (g) 0.063 0.039 0.016 0.612 2.886 н/д н/д 0.661 4.278 4.278
Histidine (g) 0.006 0.02 0.003 0.204 1.091 н/д н/д 0.41 1.734 1.734
Alanine (g) 0.013 0.029 0.003 0.408 2.605 н/д н/д 0.98 4.038 4.038
Aspartic acid (g) 0.057 0.273 0.013 2.788 4.682 н/д н/д 0.912 8.724 8.724
Glutamic acid (g) 0.164 0.205 0.021 1.836 5.914 н/д н/д 2.485 10.625 10.625
Glycine (g) 0.019 0.029 0.005 0.34 1.514 н/д н/д 0.547 2.454 2.454
Proline (g) 0.006 0.02 0.003 0.34 1.795 н/д н/д 1.163 3.326 3.326
Serine (g) 0.013 0.049 0.005 0.476 3.414 н/д н/д 0.638 4.595 4.595
Cholesterol (mg) 0.0 0.0 0.0 0.0 1488.96 н/д н/д 0.0 1488.96 1488.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.029 0.002 0.204 10.912 н/д н/д 1.026 12.199 12.199
Phytosterols (mg) 9.45 н/д н/д н/д н/д н/д н/д н/д 9.45 9.45
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 13.411 н/д н/д 1.573 14.991 14.991
Polyunsaturated (g) 0.013 0.068 0.007 0.408 4.787 н/д н/д 3.238 8.52 8.52