Winter, 500 or fewer calories Рецепты

French Stew

by Mimi Wilson and Mary Beth Lagerborg

Buffalo Chicken Soup

Easy to make and you can make it as spicy as you want !! It taste just like buffalo chicken wings !!!

Sweet Carrots with Chicken and Rice

Not a fan of cooked carrots and I'm always experimenting with new ways to make them taste good to me.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Pork and Poblano Chiles in Red Sauce

This is a spicy pork stew - we serve over penne pasta, but it works over rice, too

Wonton Soup

Steamed Longevity Butterfly Prawns

I found these beautiful butterfly prawns at a coffee shop & went home to experiment cutting & decorating it…

McNamara Clans Favorite Chili

Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese,…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Vegan Chocolate Cupcake

A delicious cake without animal ingredients

Ground Chicken and Bean Bake

I’ve had a dish like this many times before, usually at potlucks or picnics, but this was the first time that I tried to make it with chicken…

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Aunt Dolly's Meat Loaf

My Aunt Dolly would make this for me every time I asked for it...and I asked for it a lot growing up!

Peanut Butter & Banana Wrap Snack

A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient…

Banana Nut Cake with Black Walnut Frosting

Can't believe my history of baking this cake but it's true! Nearly 50 years ago I begged a school cafeteria…