Рецепт Oaxacan Pickled Pigs" Feet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Pigs' feet split
6 x Bay leaves
1 Tbsp. Salt plus
1 med Poblano chile stemmed, seeded, and diced
1 x Jalapeno chiles - (1 to 2) stemmed, seeded, and chopped
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
828.8g 		wine vinegar
209.13g 		peppercorns
3.2g 		salt
1.13g 		thyme
0.5g 		carrot
13.57g 		bell pepper
24.4g 		bell pepper
1.07g 		olive oil
27.0g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.35 0.0 0.05 0.13 0.24 0.01 0.0 0.23 1.08 4.32
Total Fat (g) 0.0 0.0 0.1 0.0 0.04 0.03 0.07 0.0 27.0 0.04 27.29 109.16
Carbohydrates (g) 0.0 0.56 2.07 0.0 0.32 1.3 1.47 0.07 0.0 0.38 6.18 24.72
Ash (g) 0.83 0.36 0.14 1.12 0.06 0.13 0.11 0.0 0.0 0.09 2.85 11.4
Calories (kcal) 0.0 39.734 8.16 0.0 1.38 5.565 7.562 0.288 238.68 2.72 304.089 1216.356
Starch (g) н/д н/д н/д н/д н/д 0.19 0.0 н/д н/д 0.0 0.19 0.76
Sucrose (g) н/д н/д н/д н/д н/д 0.49 0.0 н/д н/д 0.0 0.49 1.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.08 0.47 н/д н/д 0.03 0.59 2.36
Fructose (g) н/д н/д н/д н/д н/д 0.07 0.55 н/д н/д 0.05 0.67 2.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 827.97 197.56 0.34 0.0 0.04 11.98 22.49 0.98 0.0 16.26 1077.63 4310.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.01 0.64 1.02 н/д 0.0 0.08 1.78 7.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.2 0.4 0.5 0.0 0.0 0.2 2.1 8.4
Calcium (mg) 24.864 12.548 13.984 0.27 9.45 4.479 1.708 0.117 0.27 5.61 73.299 293.196
Iron (mg) 0.0 0.94 0.92 0.0 0.62 0.04 0.1 0.0 0.15 0.2 2.99 11.96
Magnesium (mg) 8.288 8.365 6.208 0.011 1.1 1.629 2.927 0.128 0.0 2.04 30.696 122.784
Phosphorus (mg) 0.0 16.73 5.536 0.0 1.005 4.75 6.343 0.256 0.0 4.76 39.38 157.52
Potassium (mg) 0.0 81.559 40.288 0.09 4.07 43.432 51.473 2.26 0.27 31.79 255.232 1020.928
Sodium (mg) 33.152 16.73 1.408 436.028 0.275 9.365 0.976 0.021 0.54 4.25 502.745 2010.98
Zinc (mg) 0.08 0.06 0.05 0.0 0.03 0.03 0.06 0.0 0.0 0.03 0.35 1.4
Copper (mg) 0.083 0.021 0.036 0.0 0.004 0.007 0.005 0.001 0.0 0.005 0.163 0.652
Manganese (mg) 0.0 0.105 0.18 0.001 0.039 0.019 0.027 0.001 0.0 0.034 0.406 1.624
Selenium (mcg) 0.0 н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 9.568 0.0 19.0 2267.422 763.807 2.132 0.0 1273.64 4335.569 17342.276
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 0.0 0.95 113.33 38.3 0.107 0.0 63.75 216.917 867.668
Beta Carotene (mcg) 0.0 н/д 4.992 0.0 11.32 1124.482 396.175 1.279 0.0 764.15 2302.398 9209.592
Vitamin E (mg) 0.0 н/д 0.02 0.0 0.04 0.09 0.39 н/д 3.87 0.03 4.44 17.76
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.192 0.0 0.0 0.136 0.0 н/д 0.0 0.0 0.328 1.312
Lutein + zeaxanthin (mcg) 0.0 н/д 6.56 0.0 4.31 34.746 12.441 н/д 0.0 293.08 351.137 1404.548
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.15 н/д н/д 0.0 0.03 н/д 0.22 0.04 0.44 1.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.0 0.7 0.0 0.3 0.8 31.2 2.0 0.0 0.6 36.5 146.0
Thiamin (mg) 0.0 н/д 0.004 0.0 0.003 0.01 0.012 0.0 0.0 0.01 0.038 0.152
Riboflavin (mg) 0.0 н/д 0.008 0.0 0.002 0.008 0.022 0.0 0.0 0.014 0.054 0.216
Niacin (mg) 0.0 н/д 0.036 0.0 0.025 0.133 0.239 0.009 0.0 0.054 0.497 1.988
Pantothenic acid (mg) 0.0 н/д н/д 0.0 н/д 0.037 0.078 0.002 0.0 0.024 0.14 0.56
Vitamin B-6 (mg) 0.0 н/д 0.011 0.0 0.003 0.019 0.071 0.002 0.0 0.017 0.122 0.488
Folate (mcg) 0.0 н/д 0.32 0.0 1.37 2.579 11.222 0.277 0.0 6.12 21.888 87.552
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 н/д 0.4 0.0 0.2 1.2 1.4 н/д 0.1 2.0 5.2 20.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.001 0.001 0.002 0.0 0.0 0.003 0.008 0.032
Threonine (g) н/д н/д н/д 0.0 0.001 0.026 0.01 0.0 0.0 0.009 0.046 0.184
Isoleucine (g) н/д н/д н/д 0.0 0.002 0.011 0.005 0.0 0.0 0.007 0.025 0.1
Leucine (g) н/д н/д н/д 0.0 0.002 0.014 0.01 0.001 0.0 0.012 0.038 0.152
Lysine (g) н/д н/д н/д 0.0 0.001 0.014 0.01 0.0 0.0 0.009 0.033 0.132
Methionine (g) н/д н/д н/д 0.0 н/д 0.003 0.002 0.0 0.0 0.003 0.009 0.036
Cystine (g) н/д н/д н/д 0.0 н/д 0.011 0.005 0.0 0.0 0.002 0.018 0.072
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.008 0.012 0.0 0.0 0.012 0.033 0.132
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.005 0.002 0.0 0.0 0.005 0.013 0.052
Valine (g) н/д н/д н/д 0.0 0.003 0.01 0.007 0.0 0.0 0.009 0.028 0.112
Arginine (g) н/д н/д н/д 0.0 н/д 0.012 0.01 0.001 0.0 0.007 0.029 0.116
Histidine (g) н/д н/д н/д 0.0 н/д 0.005 0.005 0.0 0.0 0.003 0.014 0.056
Alanine (g) н/д н/д н/д 0.0 н/д 0.015 0.007 0.0 0.0 0.009 0.031 0.124
Aspartic acid (g) н/д н/д н/д 0.0 н/д 0.026 0.068 0.001 0.0 0.024 0.119 0.476
Glutamic acid (g) н/д н/д н/д 0.0 н/д 0.05 0.051 0.001 0.0 0.027 0.13 0.52
Glycine (g) н/д н/д н/д 0.0 н/д 0.007 0.007 0.0 0.0 0.009 0.023 0.092
Proline (g) н/д н/д н/д 0.0 н/д 0.007 0.005 0.0 0.0 0.007 0.019 0.076
Serine (g) н/д н/д н/д 0.0 н/д 0.007 0.012 0.0 0.0 0.007 0.026 0.104
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.031 0.0 0.014 0.005 0.007 0.0 3.729 н/д 3.787 15.148
Phytosterols (mg) н/д н/д 2.944 0.0 0.815 н/д н/д н/д 59.67 н/д 63.429 253.716
Monounsaturated Fat (g) 0.0 н/д 0.032 0.0 0.002 0.001 0.0 н/д 19.699 н/д 19.735 78.94
Polyunsaturated (g) 0.0 н/д 0.036 0.0 0.006 0.016 0.017 н/д 2.84 н/д 2.916 11.664