Рецепт Oaxaca Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. anaheim chilies, roasted & diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		cheddar cheese
13.2g 		mozzarella
11.2g 		chipotle chilies
0.75g 		corn tortillas
56.7g 		oil
5.44g 		potatoes
33.75g 		Всего в порции Всего в рецепте
Protein (g) 3.29 2.48 0.09 3.23 0.0 0.68 9.78 48.9
Total Fat (g) 4.37 2.5 0.13 1.62 5.44 0.03 14.09 70.45
Carbohydrates (g) 0.17 0.25 0.41 25.31 0.0 5.9 32.03 160.15
Ash (g) 0.52 0.37 0.06 0.53 0.0 0.36 1.84 9.2
Calories (kcal) 53.196 33.6 2.355 123.606 48.09 25.988 286.834 1434.17
Starch (g) н/д н/д н/д н/д н/д 5.21 5.21 26.05
Sucrose (g) 0.03 0.0 0.01 н/д н/д 0.06 0.1 0.5
Glucose (dextrose) (g) н/д 0.06 0.02 н/д н/д 0.11 0.19 0.95
Fructose (g) н/д 0.02 0.03 н/д н/д 0.09 0.14 0.7
Lactose (g) 0.03 0.01 0.0 н/д н/д 0.0 0.04 0.2
Maltose (g) 0.02 0.01 0.0 н/д н/д 0.0 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.85 5.6 0.06 26.02 0.0 26.78 63.31 316.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.12 0.05 0.5 0.0 0.26 1.0 5.0
Galactose (g) н/д 0.02 0.0 н/д н/д 0.0 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.3 3.6 0.0 0.7 4.6 23.0
Calcium (mg) 95.172 56.56 2.085 45.927 0.0 4.05 203.794 1018.97
Iron (mg) 0.09 0.05 0.11 0.7 0.0 0.26 1.21 6.05
Magnesium (mg) 3.696 2.24 1.275 40.824 0.0 7.763 55.798 278.99
Phosphorus (mg) 67.584 39.648 2.273 178.038 0.0 19.238 306.78 1533.9
Potassium (mg) 12.936 8.512 14.37 105.462 0.0 142.088 283.368 1416.84
Sodium (mg) 81.972 70.224 7.575 25.515 0.0 2.025 187.311 936.555
Zinc (mg) 0.41 0.33 0.02 0.74 0.0 0.1 1.6 8.0
Copper (mg) 0.004 0.001 0.003 0.085 0.0 0.037 0.13 0.65
Manganese (mg) 0.001 0.003 0.016 0.187 н/д 0.051 0.259 1.295
Selenium (mcg) 1.8 1.9 0.0 3.5 0.0 0.1 7.3 36.5
Vitamin A, IU (IU) 132.264 75.712 222.375 1.134 0.0 0.675 432.16 2160.8
Retinol (mcg) 34.056 19.488 0.0 0.0 0.0 0.0 53.544 267.72
Vitamin A, RAE (mcg_RAE) 34.98 20.048 11.123 0.0 0.0 0.0 66.151 330.755
Beta Carotene (mcg) 11.22 6.384 112.5 0.567 0.0 0.338 131.009 655.045
Vitamin E (mg) 0.04 0.02 0.22 0.16 0.5 0.0 0.94 4.7
Vitamin D (IU) 1.584 н/д н/д н/д н/д н/д 1.584 7.92
Lycopene (mcg) 0.0 0.0 0.158 0.0 0.0 0.0 0.158 0.79
Lutein + zeaxanthin (mcg) 0.0 0.0 2.325 1.701 0.0 2.7 6.726 33.63
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 6.6 7.1 35.5
Thiamin (mg) 0.004 0.003 0.003 0.051 0.0 0.027 0.088 0.44
Riboflavin (mg) 0.05 0.031 0.006 0.04 0.0 0.01 0.137 0.685
Niacin (mg) 0.011 0.011 0.059 0.851 0.0 0.354 1.286 6.43
Pantothenic acid (mg) 0.054 0.016 н/д 0.062 0.0 0.101 0.233 1.165
Vitamin B-6 (mg) 0.009 0.004 0.028 0.125 0.0 0.101 0.267 1.335
Folate (mcg) 2.376 0.784 0.75 2.835 0.0 5.4 12.145 60.725
Vitamin B-12 (mcg) 0.11 0.26 0.0 0.0 0.0 0.0 0.36 1.8
Choline (mg) 2.2 1.7 0.5 7.5 н/д 4.1 16.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.058 н/д 0.023 0.0 0.01 0.133 0.665
Threonine (g) 0.117 0.11 н/д 0.125 0.0 0.027 0.379 1.895
Isoleucine (g) 0.205 0.128 н/д 0.119 0.0 0.027 0.478 2.39
Leucine (g) 0.315 0.205 н/д 0.403 0.0 0.041 0.964 4.82
Lysine (g) 0.273 0.109 н/д 0.091 0.0 0.044 0.516 2.58
Methionine (g) 0.086 0.058 н/д 0.068 0.0 0.01 0.222 1.11
Cystine (g) 0.017 0.013 н/д 0.062 0.0 0.01 0.103 0.515
Phenylalanine (g) 0.173 0.113 н/д 0.164 0.0 0.03 0.481 2.405
Tyrosine (g) 0.158 0.116 н/д 0.136 0.0 0.027 0.438 2.19
Valine (g) 0.219 0.148 н/д 0.164 0.0 0.041 0.572 2.86
Arginine (g) 0.124 0.058 н/д 0.164 0.0 0.034 0.381 1.905
Histidine (g) 0.115 0.058 н/д 0.102 0.0 0.017 0.292 1.46
Alanine (g) 0.092 0.08 н/д 0.244 0.0 0.02 0.436 2.18
Aspartic acid (g) 0.211 0.183 н/д 0.227 0.0 0.172 0.793 3.965
Glutamic acid (g) 0.804 0.5 н/д 0.618 0.0 0.118 2.04 10.2
Glycine (g) 0.057 0.058 н/д 0.136 0.0 0.02 0.271 1.355
Proline (g) 0.371 0.263 н/д 0.289 0.0 0.024 0.947 4.735
Serine (g) 0.193 0.083 н/д 0.159 0.0 0.03 0.465 2.325
Cholesterol (mg) 13.86 8.848 0.0 0.0 0.0 0.0 22.708 113.54
Trans Fat (g) н/д н/д н/д н/д 0.14 н/д 0.14 0.7
Saturated Fat (g) 2.784 1.473 0.022 0.255 0.404 0.01 4.948 24.74
Phytosterols (mg) н/д н/д 0.623 н/д 13.6 1.688 15.91 79.55
Monounsaturated Fat (g) 1.239 0.736 0.027 0.391 1.237 0.0 3.63 18.15
Polyunsaturated (g) 0.124 0.086 0.056 0.805 3.544 0.014 4.629 23.145