Рецепт Oats & Wholewheat Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	baking powder 4.6g	salt 0.4g	egg 44.0g	sugar 12.6g	butter 14.2g	banana 75.52g	honey 14.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	5.54	0.0	0.12	0.82	0.04	6.52	6.52
Total Fat (g)	0.0	0.0	4.37	0.0	11.52	0.25	0.0	16.14	16.14
Carbohydrates (g)	0.0	0.0	0.34	12.6	0.01	17.25	11.54	41.73	41.73
Ash (g)	1.7	0.4	0.38	0.0	0.3	0.62	0.03	3.42	3.42
Calories (kcal)	0.0	0.0	62.92	48.762	101.814	67.213	42.56	323.269	323.269
Starch (g)	н/д	н/д	н/д	н/д	н/д	4.06	н/д	4.06	4.06
Sucrose (g)	н/д	н/д	0.05	н/д	н/д	1.8	0.12	1.98	1.98
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	3.76	5.01	8.86	8.86
Fructose (g)	н/д	н/д	0.05	н/д	н/д	3.66	5.73	9.44	9.44
Lactose (g)	н/д	н/д	0.05	н/д	н/д	0.0	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.05	н/д	н/д	0.01	0.2	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.0	33.37	0.0	2.25	56.57	2.39	94.6	94.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.34	12.59	0.01	9.24	11.5	33.67	33.67
Galactose (g)	н/д	н/д	0.05	н/д	н/д	0.0	0.43	0.48	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	2.0	0.0	2.0	2.0
Calcium (mg)	0.0	0.096	23.32	0.126	3.408	3.776	0.84	31.566	31.566
Iron (mg)	0.0	0.0	0.81	0.0	0.0	0.2	0.06	1.07	1.07
Magnesium (mg)	0.0	0.004	5.28	0.0	0.284	20.39	0.28	26.238	26.238
Phosphorus (mg)	0.0	0.0	84.04	0.0	3.408	16.614	0.56	104.622	104.622
Potassium (mg)	0.0	0.032	58.96	0.252	3.408	270.362	7.28	340.294	340.294
Sodium (mg)	1258.56	155.032	61.6	0.0	81.792	0.755	0.56	1558.299	1558.299
Zinc (mg)	0.0	0.0	0.49	0.0	0.01	0.11	0.03	0.65	0.65
Copper (mg)	0.0	0.0	0.044	0.0	0.0	0.06	0.006	0.11	0.11
Manganese (mg)	0.0	0.0	0.018	0.0	0.0	0.204	0.011	0.233	0.233
Selenium (mcg)	0.0	0.0	13.9	0.1	0.1	0.8	0.1	15.0	15.0
Vitamin A, IU (IU)	0.0	0.0	214.28	0.0	354.858	48.333	0.0	617.471	617.471
Retinol (mcg)	0.0	0.0	61.16	0.0	95.282	0.0	0.0	156.442	156.442
Vitamin A, RAE (mcg_RAE)	0.0	0.0	61.6	0.0	97.128	2.266	0.0	160.994	160.994
Beta Carotene (mcg)	0.0	0.0	4.4	0.0	22.436	19.635	0.0	46.471	46.471
Vitamin E (mg)	0.0	0.0	0.43	0.0	0.33	0.08	0.0	0.83	0.83
Vitamin D (IU)	н/д	н/д	15.4	н/д	7.952	н/д	н/д	23.352	23.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	0.0	16.614	0.0	162.254	162.254
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.22	н/д	0.0	0.02	н/д	0.24	0.24
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.0	0.01	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	6.6	0.1	6.6	6.6
Thiamin (mg)	0.0	0.0	0.031	0.0	0.001	0.023	0.0	0.055	0.055
Riboflavin (mg)	0.0	0.0	0.211	0.003	0.004	0.053	0.006	0.276	0.276
Niacin (mg)	0.0	0.0	0.031	0.0	0.006	0.506	0.017	0.559	0.559
Pantothenic acid (mg)	0.0	0.0	0.634	0.0	0.016	0.249	0.01	0.908	0.908
Vitamin B-6 (mg)	0.0	0.0	0.062	0.0	0.0	0.279	0.003	0.344	0.344
Folate (mcg)	0.0	0.0	20.68	0.0	0.426	15.104	0.28	36.49	36.49
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.02	0.0	0.0	0.59	0.59
Choline (mg)	0.0	0.0	110.5	0.0	2.7	7.4	0.3	120.9	120.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.075	н/д	0.001	0.008	0.0	0.084	0.084
Threonine (g)	н/д	0.0	0.246	н/д	0.006	0.023	0.0	0.275	0.275
Isoleucine (g)	н/д	0.0	0.295	н/д	0.007	0.023	0.001	0.326	0.326
Leucine (g)	н/д	0.0	0.48	н/д	0.011	0.053	0.001	0.545	0.545
Lysine (g)	н/д	0.0	0.4	н/д	0.01	0.038	0.001	0.45	0.45
Methionine (g)	н/д	0.0	0.167	н/д	0.003	0.008	0.0	0.178	0.178
Cystine (g)	н/д	0.0	0.119	н/д	0.001	0.008	0.0	0.128	0.128
Phenylalanine (g)	н/д	0.0	0.299	н/д	0.006	0.038	0.001	0.344	0.344
Tyrosine (g)	н/д	0.0	0.22	н/д	0.006	0.008	0.001	0.235	0.235
Valine (g)	н/д	0.0	0.378	н/д	0.009	0.038	0.001	0.426	0.426
Arginine (g)	н/д	0.0	0.361	н/д	0.004	0.038	0.001	0.404	0.404
Histidine (g)	н/д	0.0	0.136	н/д	0.003	0.06	0.0	0.2	0.2
Alanine (g)	н/д	0.0	0.326	н/д	0.004	0.03	0.001	0.361	0.361
Aspartic acid (g)	н/д	0.0	0.585	н/д	0.009	0.091	0.004	0.689	0.689
Glutamic acid (g)	н/д	0.0	0.739	н/д	0.026	0.113	0.003	0.881	0.881
Glycine (g)	н/д	0.0	0.189	н/д	0.003	0.03	0.001	0.224	0.224
Proline (g)	н/д	0.0	0.224	н/д	0.011	0.023	0.013	0.271	0.271
Serine (g)	н/д	0.0	0.427	н/д	0.007	0.03	0.001	0.466	0.466
Cholesterol (mg)	0.0	0.0	186.12	0.0	30.53	0.0	0.0	216.65	216.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.364	0.0	7.295	0.083	0.0	8.742	8.742
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	12.083	н/д	12.083	12.083
Monounsaturated Fat (g)	0.0	0.0	1.676	0.0	2.985	0.023	0.0	4.684	4.684
Polyunsaturated (g)	0.0	0.0	0.598	0.0	0.432	0.053	0.0	1.083	1.083