Рецепт Oats Halwa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cardamom Powder – 2 pinch

Cashewnuts – 2 tsp, crushed

Any Edible Food Colour – a pinch, mixed with 1/2 to 1 tsp water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 78.0g	milk 183.0g	cardamom 0.0g	sugar 50.0g	ghee 12.8g	Всего в порции	Всего в рецепте
Protein (g)	13.17	5.89	н/д	0.0	0.04	19.1	19.1
Total Fat (g)	5.38	5.95	н/д	0.0	12.73	24.06	24.06
Carbohydrates (g)	51.69	8.27	н/д	49.99	0.0	109.95	109.95
Ash (g)	1.34	1.26	н/д	0.0	н/д	2.6	2.6
Calories (kcal)	303.42	109.8	н/д	193.5	112.128	718.848	718.848
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	9.63	н/д	н/д	н/д	9.63	9.63
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	6.41	161.63	н/д	0.02	0.03	168.08	168.08
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	9.63	н/д	49.96	0.0	59.58	59.58
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.0	н/д	0.0	0.0	8.3	8.3
Calcium (mg)	42.12	206.79	н/д	0.5	0.512	249.922	249.922
Iron (mg)	3.68	0.05	н/д	0.01	0.0	3.74	3.74
Magnesium (mg)	138.06	18.3	н/д	0.0	0.0	156.36	156.36
Phosphorus (mg)	407.94	166.53	н/д	0.0	0.384	574.854	574.854
Potassium (mg)	334.62	261.69	н/д	1.0	0.64	597.95	597.95
Sodium (mg)	1.56	73.2	н/д	0.0	0.256	75.016	75.016
Zinc (mg)	3.1	0.73	н/д	0.0	0.0	3.83	3.83
Copper (mg)	0.491	0.018	н/д	0.0	0.0	0.51	0.51
Manganese (mg)	3.838	0.0	н/д	0.0	н/д	3.838	3.838
Selenium (mcg)	н/д	6.8	н/д	0.3	0.0	7.1	7.1
Vitamin A, IU (IU)	0.0	186.66	н/д	0.0	н/д	186.66	186.66
Retinol (mcg)	0.0	51.24	н/д	0.0	105.472	156.712	156.712
Vitamin A, RAE (mcg_RAE)	0.0	51.24	н/д	0.0	107.52	158.76	158.76
Beta Carotene (mcg)	н/д	9.15	н/д	0.0	24.704	33.854	33.854
Vitamin E (mg)	н/д	0.11	н/д	0.0	0.36	0.47	0.47
Vitamin D (IU)	н/д	73.2	н/д	н/д	н/д	73.2	73.2
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	0.593	0.073	н/д	0.0	0.0	0.666	0.666
Riboflavin (mg)	0.109	0.329	н/д	0.01	0.001	0.45	0.45
Niacin (mg)	0.749	0.201	н/д	0.0	0.0	0.95	0.95
Pantothenic acid (mg)	1.053	0.659	н/д	0.0	н/д	1.712	1.712
Vitamin B-6 (mg)	0.094	0.073	н/д	0.0	0.0	0.167	0.167
Folate (mcg)	43.68	9.15	н/д	0.0	0.0	52.83	52.83
Vitamin B-12 (mcg)	0.0	0.81	н/д	0.0	0.0	0.81	0.81
Choline (mg)	н/д	26.2	н/д	0.0	2.9	29.0	29.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.179	0.146	н/д	н/д	н/д	0.326	0.326
Threonine (g)	0.452	0.256	н/д	н/д	н/д	0.709	0.709
Isoleucine (g)	0.538	0.311	н/д	н/д	н/д	0.849	0.849
Leucine (g)	0.998	0.494	н/д	н/д	н/д	1.493	1.493
Lysine (g)	0.546	0.256	н/д	н/д	н/д	0.802	0.802
Methionine (g)	0.242	0.146	н/д	н/д	н/д	0.388	0.388
Cystine (g)	0.32	0.037	н/д	н/д	н/д	0.356	0.356
Phenylalanine (g)	0.702	0.275	н/д	н/д	н/д	0.977	0.977
Tyrosine (g)	0.445	0.275	н/д	н/д	н/д	0.719	0.719
Valine (g)	0.733	0.348	н/д	н/д	н/д	1.081	1.081
Arginine (g)	0.928	0.146	н/д	н/д	н/д	1.075	1.075
Histidine (g)	0.32	0.146	н/д	н/д	н/д	0.466	0.466
Alanine (g)	0.686	0.183	н/д	н/д	н/д	0.869	0.869
Aspartic acid (g)	1.131	0.439	н/д	н/д	н/д	1.57	1.57
Glutamic acid (g)	2.894	1.19	н/д	н/д	н/д	4.083	4.083
Glycine (g)	0.655	0.146	н/д	н/д	н/д	0.802	0.802
Proline (g)	0.725	0.622	н/д	н/д	н/д	1.348	1.348
Serine (g)	0.585	0.201	н/д	н/д	н/д	0.786	0.786
Cholesterol (mg)	0.0	18.3	н/д	0.0	32.768	51.068	51.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.952	3.422	н/д	0.0	7.926	12.299	12.299
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.7	1.482	н/д	0.0	3.677	6.86	6.86
Polyunsaturated (g)	1.981	0.366	н/д	0.0	0.472	2.82	2.82