Рецепт Oats Avial - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cashewnuts – 5 to 6

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 156.0g	chillies 32.85g	coconut 5.2g	grapes 4.7g	pomegranate 157.92g	curd 248.0g	Всего в порции	Всего в рецепте
Protein (g)	26.35	0.66	0.17	0.03	2.64	16.24	46.09	46.09
Total Fat (g)	10.76	0.07	1.74	0.01	1.85	9.15	23.58	23.58
Carbohydrates (g)	103.38	3.11	0.79	0.85	29.53	4.46	142.13	142.13
Ash (g)	2.68	0.2	0.05	0.02	0.84	н/д	3.79	3.79
Calories (kcal)	606.84	13.14	18.408	3.246	131.074	151.28	923.987	923.987
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.34	н/д	н/д	0.34	0.34
Fructose (g)	н/д	н/д	н/д	0.38	н/д	н/д	0.38	0.38
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.82	28.82	2.44	3.79	123.07	216.4	387.35	387.35
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.68	0.32	0.73	21.59	1.74	26.05	26.05
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	16.5	0.5	0.5	0.0	6.3	0.5	24.4	24.4
Calcium (mg)	84.24	5.913	0.728	0.47	15.792	275.28	382.423	382.423
Iron (mg)	7.36	0.39	0.13	0.02	0.47	2.75	11.13	11.13
Magnesium (mg)	276.12	8.213	1.664	0.329	18.95	66.96	372.236	372.236
Phosphorus (mg)	815.88	15.111	5.876	0.941	56.851	228.16	1122.819	1122.819
Potassium (mg)	669.24	111.69	18.512	8.985	372.691	297.6	1478.718	1478.718
Sodium (mg)	3.12	2.3	1.04	0.094	4.738	19.84	31.131	31.131
Zinc (mg)	6.19	0.1	0.06	0.0	0.55	1.59	8.49	8.49
Copper (mg)	0.983	0.056	0.023	0.006	0.253	0.397	1.717	1.717
Manganese (mg)	7.675	0.079	0.078	0.003	0.19	н/д	8.025	8.025
Selenium (mcg)	н/д	0.2	0.5	0.0	0.8	22.1	23.6	23.6
Vitamin A, IU (IU)	0.0	387.302	0.0	3.105	0.0	н/д	390.406	390.406
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.382	0.0	0.141	0.0	0.0	19.523	19.523
Beta Carotene (mcg)	н/д	220.424	0.0	1.835	0.0	9.92	232.178	232.178
Vitamin E (mg)	н/д	0.23	0.01	0.01	0.95	0.02	1.22	1.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	238.163	0.0	3.387	0.0	0.0	241.549	241.549
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	79.7	0.2	0.5	16.1	0.5	96.9	96.9
Thiamin (mg)	1.186	0.03	0.004	0.003	0.111	0.124	1.457	1.457
Riboflavin (mg)	0.218	0.03	0.001	0.003	0.079	0.099	0.43	0.43
Niacin (mg)	1.498	0.312	0.028	0.009	0.458	1.339	3.644	3.644
Pantothenic acid (mg)	2.106	0.02	0.016	0.002	0.6	н/д	2.744	2.744
Vitamin B-6 (mg)	0.187	0.092	0.003	0.004	0.126	0.124	0.536	0.536
Folate (mcg)	87.36	7.556	1.352	0.094	60.01	109.12	265.491	265.491
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	3.6	0.6	0.3	12.0	68.0	84.5	84.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.359	0.01	0.002	0.0	н/д	н/д	0.371	0.371
Threonine (g)	0.905	0.023	0.006	0.001	н/д	н/д	0.935	0.935
Isoleucine (g)	1.076	0.023	0.007	0.0	н/д	н/д	1.107	1.107
Leucine (g)	1.997	0.036	0.013	0.001	н/д	н/д	2.047	2.047
Lysine (g)	1.092	0.03	0.008	0.001	н/д	н/д	1.131	1.131
Methionine (g)	0.484	0.007	0.003	0.0	н/д	н/д	0.494	0.494
Cystine (g)	0.64	0.013	0.004	0.0	н/д	н/д	0.657	0.657
Phenylalanine (g)	1.404	0.02	0.009	0.001	н/д	н/д	1.433	1.433
Tyrosine (g)	0.889	0.013	0.005	0.0	н/д	н/д	0.908	0.908
Valine (g)	1.466	0.026	0.01	0.001	н/д	н/д	1.504	1.504
Arginine (g)	1.856	0.033	0.029	0.006	н/д	н/д	1.924	1.924
Histidine (g)	0.64	0.013	0.004	0.001	н/д	н/д	0.658	0.658
Alanine (g)	1.373	0.026	0.009	0.001	н/д	н/д	1.409	1.409
Aspartic acid (g)	2.262	0.095	0.017	0.002	н/д	н/д	2.376	2.376
Glutamic acid (g)	5.788	0.085	0.04	0.004	н/д	н/д	5.916	5.916
Glycine (g)	1.31	0.023	0.008	0.001	н/д	н/д	1.343	1.343
Proline (g)	1.451	0.03	0.007	0.004	н/д	н/д	1.491	1.491
Serine (g)	1.17	0.026	0.009	0.001	н/д	н/д	1.206	1.206
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.016	н/д	0.016	0.016
Saturated Fat (g)	1.903	0.007	1.544	0.002	0.19	1.314	4.96	4.96
Phytosterols (mg)	н/д	н/д	2.444	0.188	н/д	н/д	2.632	2.632
Monounsaturated Fat (g)	3.401	0.003	0.074	0.0	0.142	2.009	5.63	5.63
Polyunsaturated (g)	3.962	0.036	0.019	0.002	0.126	5.158	9.305	9.305