| 1 cup quick cooking rolled oats |
1/2 cup |
$5.49 per 42 ounces
|
$0.19 |
| 1/4 cup low-fat ricotta cheese,finely crumbled |
2 tablespoons |
n/a
|
|
| 1/4 cup carrot, grated |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1/2 cup potatoes, boiled , peeled and mashed |
1/4 cup |
$0.47 per pound
|
$0.04 |
| 2 tbsp coriander, finely chopped |
1 tablespoon |
$1.69 per 1 1/4 ounces
|
$0.24 |
| 1 tsp lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1 tsp chilli powder |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.10 |
| 1/4 tsp cumin powder |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 pinch sugar |
1/2 pinch |
$1.44 per pound
|
$0.00 |
| 1/4 cup low-fat milk (99.7% fat-free) for coating |
2 tablespoons |
$3.49 per gallon
|
$0.03 |
| 1/2 cup quick cooking rolled oats for coating |
1/4 cup |
$5.49 per 42 ounces
|
$0.09 |
| 1 1/2 tsp oil for greasing and cooking |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| Total per Serving |
$0.77 |
| Total Recipe |
$1.53 |
Suggestions?