Рецепт Oats and Strawberry Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
156.0g 		strawberries
11.28g 		milk
244.0g 		sugar
2.8g 		pistachios
0.37g 		almonds
0.49g 		Всего в порции Всего в рецепте
Protein (g) 26.35 0.08 7.86 0.0 0.08 0.1 34.46 34.46
Total Fat (g) 10.76 0.03 7.93 0.0 0.16 0.24 19.14 19.14
Carbohydrates (g) 103.38 0.87 11.03 2.8 0.1 0.11 118.29 118.29
Ash (g) 2.68 0.05 1.68 0.0 0.01 0.01 4.44 4.44
Calories (kcal) 606.84 3.61 146.4 10.836 2.066 2.829 772.581 772.581
Starch (g) н/д 0.0 н/д н/д 0.01 0.0 0.01 0.01
Sucrose (g) н/д 0.05 0.0 н/д 0.03 0.02 0.1 0.1
Glucose (dextrose) (g) н/д 0.22 0.0 н/д 0.0 0.0 0.23 0.23
Fructose (g) н/д 0.28 0.0 н/д 0.0 0.0 0.28 0.28
Lactose (g) н/д 0.0 12.83 н/д 0.0 0.0 12.83 12.83
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.82 10.26 215.5 0.0 0.01 0.02 238.62 238.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.55 12.83 2.8 0.03 0.02 16.23 16.23
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 16.5 0.2 0.0 0.0 0.0 0.1 16.9 16.9
Calcium (mg) 84.24 1.805 275.72 0.028 0.397 1.299 363.489 363.489
Iron (mg) 7.36 0.05 0.07 0.0 0.02 0.02 7.52 7.52
Magnesium (mg) 276.12 1.466 24.4 0.0 0.449 1.319 303.754 303.754
Phosphorus (mg) 815.88 2.707 222.04 0.0 1.818 2.381 1044.826 1044.826
Potassium (mg) 669.24 17.258 348.92 0.056 3.803 3.469 1042.746 1042.746
Sodium (mg) 3.12 0.113 97.6 0.0 0.004 0.005 100.841 100.841
Zinc (mg) 6.19 0.02 0.98 0.0 0.01 0.02 7.21 7.21
Copper (mg) 0.983 0.006 0.024 0.0 0.005 0.005 1.023 1.023
Manganese (mg) 7.675 0.044 0.0 0.0 0.004 0.011 7.735 7.735
Selenium (mcg) н/д 0.0 9.0 0.0 0.0 0.0 9.1 9.1
Vitamin A, IU (IU) 0.0 1.354 248.88 0.0 2.052 0.005 252.29 252.29
Retinol (mcg) 0.0 0.0 68.32 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.113 68.32 0.0 0.104 0.0 68.537 68.537
Beta Carotene (mcg) н/д 0.79 12.2 0.0 1.232 0.005 14.226 14.226
Vitamin E (mg) н/д 0.03 0.15 0.0 0.01 0.13 0.32 0.32
Vitamin D (IU) н/д н/д 97.6 н/д н/д н/д 97.6 97.6
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.933 0.0 0.0 н/д 0.005 2.938 2.938
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д 0.08 0.0 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.6 0.0 0.0 0.0 0.0 6.7 6.7
Thiamin (mg) 1.186 0.002 0.098 0.0 0.003 0.001 1.29 1.29
Riboflavin (mg) 0.218 0.002 0.439 0.001 0.001 0.005 0.666 0.666
Niacin (mg) 1.498 0.044 0.268 0.0 0.005 0.017 1.831 1.831
Pantothenic acid (mg) 2.106 0.015 0.878 0.0 0.002 0.002 3.003 3.003
Vitamin B-6 (mg) 0.187 0.006 0.098 0.0 0.006 0.001 0.297 0.297
Folate (mcg) 87.36 2.707 12.2 0.0 0.189 0.246 102.702 102.702
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.0 1.07 1.07
Choline (mg) н/д 0.6 34.9 0.0 н/д 0.3 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 0.001 0.195 н/д 0.001 0.001 0.557 0.557
Threonine (g) 0.905 0.002 0.342 н/д 0.002 0.003 1.254 1.254
Isoleucine (g) 1.076 0.002 0.415 н/д 0.003 0.003 1.5 1.5
Leucine (g) 1.997 0.003 0.659 н/д 0.006 0.007 2.672 2.672
Lysine (g) 1.092 0.003 0.342 н/д 0.004 0.003 1.444 1.444
Methionine (g) 0.484 0.0 0.195 н/д 0.001 0.001 0.681 0.681
Cystine (g) 0.64 0.001 0.049 н/д 0.001 0.001 0.692 0.692
Phenylalanine (g) 1.404 0.002 0.366 н/д 0.004 0.006 1.782 1.782
Tyrosine (g) 0.889 0.002 0.366 н/д 0.002 0.002 1.261 1.261
Valine (g) 1.466 0.002 0.464 н/д 0.005 0.004 1.941 1.941
Arginine (g) 1.856 0.003 0.195 н/д 0.008 0.012 2.075 2.075
Histidine (g) 0.64 0.001 0.195 н/д 0.002 0.003 0.841 0.841
Alanine (g) 1.373 0.003 0.244 н/д 0.003 0.005 1.629 1.629
Aspartic acid (g) 2.262 0.017 0.586 н/д 0.007 0.014 2.886 2.886
Glutamic acid (g) 5.788 0.011 1.586 н/д 0.014 0.034 7.433 7.433
Glycine (g) 1.31 0.003 0.195 н/д 0.004 0.007 1.52 1.52
Proline (g) 1.451 0.002 0.83 н/д 0.003 0.005 2.291 2.291
Serine (g) 1.17 0.003 0.268 н/д 0.005 0.005 1.451 1.451
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.903 0.002 4.563 0.0 0.02 0.018 6.507 6.507
Phytosterols (mg) н/д 1.354 н/д н/д 0.794 н/д 2.148 2.148
Monounsaturated Fat (g) 3.401 0.005 1.976 0.0 0.087 0.152 5.62 5.62
Polyunsaturated (g) 3.962 0.018 0.488 0.0 0.05 0.059 4.578 4.578