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Рецепт Oats adai or oats and lentils pancake recipe – easy breakfast recipes – oats recipes

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Oats adai or oats and lentils pancake recipe – easy breakfast recipes – oats recipes
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  • If you are looking for oats recipes, pls check these recipes in my blog
  • Oats dosa
  • Oats upma
  • Oats ladoo
  • Oats poha
  • Oats idli
  • Oats spiced buttermilk
  • Prep Time : 10 mins plus 1 hr soaking time
  • Cook Time : 15 mins
  • Yield : 5 adais or pancakes
  • INGREDIENTS
  • Oats – 1 cup
  • Chana dal or bengalgram – 1/4 cup
  • Yellow moong dal – 1/4 cup
  • Toor dal or arhar dal – 1/4 cup
  • Urad dal – 1 tablespoon
  • Onion – 2 small sized (chopped finely)
  • Whole red chillies – 5 to 6
  • Ginger – 1 inch small piece
  • 10-12 curry leaves
  • A pinch of asafoetida
  • Chopped coriander leaves – 2 tablespoons
  • Salt to taste
  • HOW TO MAKE OR PREPARE OATS ADAI OR OATS AND LENTILS PANCAKE RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 257g
Calories 648  
Calories from Fat 91 14%
Total Fat 10.88g 14%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 822mg 23%
Total Carbs 112.99g 30%
Dietary Fiber 18.3g 61%
Sugars 4.23g 3%
Protein 27.47g 44%
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