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Рецепт Oatmeal Raspberry Bar Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		sugar
9.17g 		flour
10.42g 		baking soda
0.1g 		salt
0.06g 		rolled oats
6.82g 		raspberry jam
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 1.08 0.0 0.0 0.9 0.07 2.14 25.68
Total Fat (g) 7.67 0.0 0.1 0.0 0.0 0.44 0.01 8.23 98.76
Carbohydrates (g) 0.01 8.99 7.95 0.0 0.0 4.62 13.77 35.33 423.96
Ash (g) 0.2 0.04 0.05 0.04 0.06 0.12 0.05 0.55 6.6
Calories (kcal) 67.816 34.833 37.917 0.0 0.0 25.841 55.6 222.008 2664.096
Starch (g) н/д н/д н/д н/д н/д 3.95 н/д 3.95 47.4
Sucrose (g) н/д 8.67 н/д н/д н/д 0.07 н/д 8.74 104.88
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д 0.0 н/д 0.12 1.44
Fructose (g) н/д 0.1 н/д н/д н/д 0.0 н/д 0.1 1.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.12 1.24 0.0 0.0 0.74 6.09 9.7 116.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.89 0.03 0.0 0.0 0.07 9.7 18.69 224.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.7 0.2 1.2 14.4
Calcium (mg) 2.27 7.608 1.563 0.0 0.015 3.546 4.0 19.001 228.012
Iron (mg) 0.0 0.07 0.48 0.0 0.0 0.29 0.1 0.94 11.28
Magnesium (mg) 0.189 0.825 2.292 0.0 0.001 9.409 0.8 13.516 162.192
Phosphorus (mg) 2.27 0.367 11.25 0.0 0.0 27.955 3.8 45.642 547.704
Potassium (mg) 2.27 12.192 11.146 0.0 0.005 24.682 15.4 65.695 788.34
Sodium (mg) 54.48 2.567 0.208 26.22 24.224 0.409 6.4 114.508 1374.096
Zinc (mg) 0.01 0.0 0.07 0.0 0.0 0.25 0.01 0.34 4.08
Copper (mg) 0.0 0.005 0.015 0.0 0.0 0.027 0.02 0.066 0.792
Manganese (mg) 0.0 0.006 0.071 0.0 0.0 0.248 0.008 0.332 3.984
Selenium (mcg) 0.1 0.1 3.5 0.0 0.0 2.0 0.4 6.1 73.2
Vitamin A, IU (IU) 236.364 0.0 0.0 0.0 0.0 0.0 0.0 236.364 2836.368
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 0.0 0.0 0.0 64.695 776.34
Beta Carotene (mcg) 14.944 0.0 0.0 0.0 0.0 0.0 0.0 14.944 179.328
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.0 0.03 0.02 0.28 3.36
Vitamin D (IU) 5.297 н/д н/д н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 0.0 12.273 0.0 14.148 169.776
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д н/д 0.01 н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 21.6
Thiamin (mg) 0.001 0.0 0.082 0.0 0.0 0.031 0.004 0.119 1.428
Riboflavin (mg) 0.003 0.0 0.051 0.0 0.0 0.011 0.016 0.081 0.972
Niacin (mg) 0.004 0.01 0.615 0.0 0.0 0.077 0.008 0.713 8.556
Pantothenic acid (mg) 0.01 0.012 0.046 0.0 0.0 0.076 0.004 0.149 1.788
Vitamin B-6 (mg) 0.0 0.004 0.004 0.0 0.0 0.007 0.004 0.019 0.228
Folate (mcg) 0.284 0.092 19.063 0.0 0.0 2.182 2.2 23.82 285.84
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.8 0.2 1.1 0.0 0.0 2.8 2.0 7.9 94.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 н/д 0.014 н/д 0.0 0.012 0.002 0.029 0.348
Threonine (g) 0.004 н/д 0.029 н/д 0.0 0.026 0.004 0.063 0.756
Isoleucine (g) 0.005 н/д 0.038 н/д 0.0 0.034 0.004 0.08 0.96
Leucine (g) 0.008 н/д 0.074 н/д 0.0 0.067 0.008 0.156 1.872
Lysine (g) 0.007 н/д 0.024 н/д 0.0 0.044 0.006 0.08 0.96
Methionine (g) 0.002 н/д 0.019 н/д 0.0 0.014 0.0 0.035 0.42
Cystine (g) 0.001 н/д 0.023 н/д 0.0 0.031 0.002 0.057 0.684
Phenylalanine (g) 0.004 н/д 0.054 н/д 0.0 0.046 0.004 0.108 1.296
Tyrosine (g) 0.004 н/д 0.032 н/д 0.0 0.027 0.006 0.069 0.828
Valine (g) 0.006 н/д 0.044 н/д 0.0 0.047 0.004 0.1 1.2
Arginine (g) 0.003 н/д 0.044 н/д 0.0 0.058 0.006 0.111 1.332
Histidine (g) 0.002 н/д 0.024 н/д 0.0 0.019 0.002 0.047 0.564
Alanine (g) 0.003 н/д 0.034 н/д 0.0 0.038 0.008 0.083 0.996
Aspartic acid (g) 0.006 н/д 0.046 н/д 0.0 0.083 0.034 0.169 2.028
Glutamic acid (g) 0.017 н/д 0.363 н/д 0.0 0.193 0.022 0.594 7.128
Glycine (g) 0.002 н/д 0.039 н/д 0.0 0.044 0.006 0.09 1.08
Proline (g) 0.008 н/д 0.125 н/д 0.0 0.031 0.004 0.167 2.004
Serine (g) 0.005 н/д 0.054 н/д 0.0 0.048 0.006 0.113 1.356
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.017 0.0 0.0 0.076 0.002 4.953 59.436
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 2.4 2.4 28.8
Monounsaturated Fat (g) 1.988 0.0 0.009 0.0 0.0 0.135 0.008 2.141 25.692
Polyunsaturated (g) 0.288 0.0 0.043 0.0 0.0 0.157 0.0 0.487 5.844