CookEatShare также доступен на языке: English
Закрыть

Рецепт Oatmeal Raisin Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Hungry Jack buttermilk complete pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
40.91g 		water
474.0g 		sugar
8.4g 		cinnamon
1.3g 		raisins
82.5g 		Всего в порции Всего в рецепте
Protein (g) 5.38 0.0 0.0 0.05 2.53 7.96 7.96
Total Fat (g) 2.67 0.0 0.0 0.02 0.38 3.06 3.06
Carbohydrates (g) 27.7 0.0 8.4 1.05 65.32 102.47 102.47
Ash (g) 0.72 0.47 0.0 0.05 1.53 2.77 2.77
Calories (kcal) 155.049 0.0 32.508 3.211 246.675 437.443 437.443
Starch (g) 23.7 н/д н/д н/д 2.23 25.92 25.92
Sucrose (g) 0.41 н/д н/д 0.0 0.37 0.78 0.78
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 22.89 22.91 22.91
Fructose (g) 0.0 н/д н/д 0.01 24.49 24.5 24.5
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 473.53 0.0 0.14 12.73 490.83 490.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 8.39 0.03 48.83 57.66 57.66
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.7 3.1 7.9 7.9
Calcium (mg) 21.273 14.22 0.084 13.026 41.25 89.853 89.853
Iron (mg) 1.74 0.0 0.0 0.11 1.55 3.4 3.4
Magnesium (mg) 56.456 4.74 0.0 0.78 26.4 88.376 88.376
Phosphorus (mg) 167.731 0.0 0.0 0.832 83.325 251.888 251.888
Potassium (mg) 148.094 0.0 0.168 5.603 617.925 771.79 771.79
Sodium (mg) 2.455 18.96 0.0 0.13 9.075 30.62 30.62
Zinc (mg) 1.49 0.05 0.0 0.02 0.18 1.74 1.74
Copper (mg) 0.16 0.047 0.0 0.004 0.264 0.475 0.475
Manganese (mg) 1.485 0.0 0.0 0.227 0.248 1.96 1.96
Selenium (mcg) 11.8 0.0 0.1 0.0 0.5 12.4 12.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 0.0 3.835 3.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.0 1.456 1.456
Vitamin E (mg) 0.17 0.0 0.0 0.03 0.1 0.3 0.3
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 73.638 0.0 0.0 2.886 0.0 76.524 76.524
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 н/д н/д 0.14 0.03 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 1.9 1.9
Thiamin (mg) 0.188 0.0 0.0 0.0 0.091 0.279 0.279
Riboflavin (mg) 0.065 0.0 0.002 0.001 0.107 0.175 0.175
Niacin (mg) 0.462 0.0 0.0 0.017 0.635 1.115 1.115
Pantothenic acid (mg) 0.458 0.0 0.0 0.005 0.083 0.545 0.545
Vitamin B-6 (mg) 0.041 0.0 0.0 0.002 0.14 0.183 0.183
Folate (mcg) 13.091 0.0 0.0 0.078 4.125 17.294 17.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.0 0.1 9.2 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д н/д 0.001 0.041 0.116 0.116
Threonine (g) 0.155 н/д н/д 0.002 0.066 0.223 0.223
Isoleucine (g) 0.205 н/д н/д 0.002 0.05 0.256 0.256
Leucine (g) 0.401 н/д н/д 0.003 0.083 0.487 0.487
Lysine (g) 0.262 н/д н/д 0.003 0.066 0.331 0.331
Methionine (g) 0.086 н/д н/д 0.001 0.017 0.103 0.103
Cystine (g) 0.188 н/д н/д 0.001 0.017 0.205 0.205
Phenylalanine (g) 0.274 н/д н/д 0.002 0.116 0.392 0.392
Tyrosine (g) 0.164 н/д н/д 0.002 0.008 0.174 0.174
Valine (g) 0.282 н/д н/д 0.003 0.066 0.351 0.351
Arginine (g) 0.348 н/д н/д 0.002 0.338 0.688 0.688
Histidine (g) 0.115 н/д н/д 0.002 0.058 0.174 0.174
Alanine (g) 0.229 н/д н/д 0.002 0.091 0.322 0.322
Aspartic acid (g) 0.499 н/д н/д 0.006 0.091 0.596 0.596
Glutamic acid (g) 1.158 н/д н/д 0.005 0.132 1.295 1.295
Glycine (g) 0.262 н/д н/д 0.003 0.066 0.33 0.33
Proline (g) 0.184 н/д н/д 0.005 0.206 0.396 0.396
Serine (g) 0.29 н/д н/д 0.003 0.058 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.454 0.0 0.0 0.005 0.05 0.508 0.508
Phytosterols (mg) н/д н/д н/д 0.338 н/д 0.338 0.338
Monounsaturated Fat (g) 0.81 0.0 0.0 0.003 0.041 0.855 0.855
Polyunsaturated (g) 0.941 0.0 0.0 0.001 0.033 0.975 0.975