Рецепт Oatmeal Raisin Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 32 		flour
5.86g 		baking powder
0.14g 		salt
0.05g 		sugar
6.88g 		butter
5.32g 		eggs
3.08g 		vanilla
0.13g 		rolled
11.09g 		raisins
5.16g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.0 0.0 0.01 0.05 0.39 0.0 1.14 0.16 2.35 75.2
Total Fat (g) 0.06 0.0 0.0 0.0 4.32 0.31 0.0 0.38 0.02 5.08 162.56
Carbohydrates (g) 4.47 0.0 0.0 6.74 0.0 0.02 0.02 5.89 4.08 21.23 679.36
Ash (g) 0.03 0.05 0.05 0.03 0.11 0.03 0.0 0.32 0.1 0.71 22.72
Calories (kcal) 21.328 0.0 0.0 26.125 38.147 4.404 0.378 31.717 15.417 137.517 4400.544
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.14 0.14 4.48
Sucrose (g) н/д н/д н/д 6.5 н/д 0.0 н/д н/д 0.02 6.53 208.96
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д 0.01 н/д н/д 1.43 1.53 48.96
Fructose (g) н/д н/д н/д 0.08 н/д 0.0 н/д н/д 1.53 1.61 51.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 0.0 0.0 0.09 0.84 2.34 0.07 3.34 0.8 8.17 261.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 6.67 0.0 0.02 0.02 0.13 3.05 9.91 317.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.9 28.8
Calcium (mg) 0.879 0.0 0.011 5.706 1.277 1.632 0.014 3.327 2.578 15.425 493.6
Iron (mg) 0.27 0.0 0.0 0.05 0.0 0.06 0.0 0.3 0.1 0.77 24.64
Magnesium (mg) 1.289 0.0 0.0 0.619 0.106 0.37 0.016 5.989 1.65 10.039 321.248
Phosphorus (mg) 6.328 0.0 0.0 0.275 1.277 5.883 0.008 17.633 5.208 36.612 1171.584
Potassium (mg) 6.27 0.0 0.004 9.144 1.277 4.127 0.194 19.962 38.62 79.598 2547.136
Sodium (mg) 0.117 39.33 18.168 1.925 30.645 4.312 0.012 98.923 0.567 193.999 6207.968
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.01 0.2 6.4
Copper (mg) 0.008 0.0 0.0 0.003 0.0 0.003 0.0 0.022 0.017 0.054 1.728
Manganese (mg) 0.04 0.0 0.0 0.004 0.0 0.001 0.0 0.078 0.015 0.139 4.448
Selenium (mcg) 2.0 0.0 0.0 0.1 0.1 1.0 0.0 3.1 0.0 6.2 198.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 132.955 15.0 0.0 0.776 0.0 148.731 4759.392
Retinol (mcg) 0.0 0.0 0.0 0.0 35.699 4.281 0.0 0.0 0.0 39.98 1279.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 36.391 4.312 0.0 0.0 0.0 40.703 1302.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.406 0.308 0.0 0.444 0.0 9.158 293.056
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.12 0.03 0.0 0.04 0.01 0.2 6.4
Vitamin D (IU) н/д н/д н/д н/д 2.979 1.078 н/д н/д н/д 4.057 129.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.055 0.0 0.0 0.0 0.0 10.195 0.0 5.989 0.0 17.238 551.616
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.04 1.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.2
Thiamin (mg) 0.046 0.0 0.0 0.0 0.001 0.002 0.0 0.042 0.006 0.097 3.104
Riboflavin (mg) 0.029 0.0 0.0 0.0 0.002 0.015 0.0 0.03 0.007 0.082 2.624
Niacin (mg) 0.346 0.0 0.0 0.008 0.002 0.002 0.001 0.433 0.04 0.83 26.56
Pantothenic acid (mg) 0.026 0.0 0.0 0.009 0.006 0.044 0.0 0.042 0.005 0.132 4.224
Vitamin B-6 (mg) 0.002 0.0 0.0 0.003 0.0 0.004 0.0 0.007 0.009 0.025 0.8
Folate (mcg) 10.723 0.0 0.0 0.069 0.16 1.448 0.0 10.979 0.258 23.636 756.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.05 1.6
Choline (mg) 0.6 0.0 0.0 0.2 1.0 7.7 н/д 1.6 0.6 11.7 374.4
Folic acid (mcg) 9.023 0.0 0.0 0.0 0.0 0.0 0.0 8.539 0.0 17.563 562.016
Tryptophan (g) 0.008 н/д 0.0 н/д 0.001 0.005 н/д 0.013 0.003 0.029 0.928
Threonine (g) 0.016 н/д 0.0 н/д 0.002 0.017 н/д 0.034 0.004 0.074 2.368
Isoleucine (g) 0.021 н/д 0.0 н/д 0.003 0.021 н/д 0.044 0.003 0.092 2.944
Leucine (g) 0.042 н/д 0.0 н/д 0.004 0.034 н/д 0.079 0.005 0.163 5.216
Lysine (g) 0.013 н/д 0.0 н/д 0.004 0.028 н/д 0.031 0.004 0.08 2.56
Methionine (g) 0.011 н/д 0.0 н/д 0.001 0.012 н/д 0.019 0.001 0.043 1.376
Cystine (g) 0.013 н/д 0.0 н/д 0.001 0.008 н/д 0.024 0.001 0.047 1.504
Phenylalanine (g) 0.03 н/д 0.0 н/д 0.002 0.021 н/д 0.057 0.007 0.117 3.744
Tyrosine (g) 0.018 н/д 0.0 н/д 0.002 0.015 н/д 0.029 0.001 0.065 2.08
Valine (g) 0.025 н/д 0.0 н/д 0.003 0.026 н/д 0.052 0.004 0.111 3.552
Arginine (g) 0.025 н/д 0.0 н/д 0.002 0.025 н/д 0.044 0.021 0.117 3.744
Histidine (g) 0.013 н/д 0.0 н/д 0.001 0.01 н/д 0.024 0.004 0.052 1.664
Alanine (g) 0.019 н/д 0.0 н/д 0.002 0.023 н/д 0.04 0.006 0.089 2.848
Aspartic acid (g) 0.026 н/д 0.0 н/д 0.003 0.041 н/д 0.059 0.006 0.134 4.288
Glutamic acid (g) 0.204 н/д 0.0 н/д 0.01 0.052 н/д 0.358 0.008 0.632 20.224
Glycine (g) 0.022 н/д 0.0 н/д 0.001 0.013 н/д 0.041 0.004 0.081 2.592
Proline (g) 0.07 н/д 0.0 н/д 0.004 0.016 н/д 0.125 0.013 0.228 7.296
Serine (g) 0.03 н/д 0.0 н/д 0.003 0.03 н/д 0.057 0.004 0.123 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.439 13.028 0.0 0.0 0.0 24.467 782.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.0 2.733 0.095 0.0 0.068 0.003 2.909 93.088
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 1.118 0.117 0.0 0.138 0.003 1.381 44.192
Polyunsaturated (g) 0.024 0.0 0.0 0.0 0.162 0.042 0.0 0.079 0.002 0.308 9.856