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Порций: 6
Ингредиенты
- 1 1/2 C whole rolled oats
- 1 C coconut flakes
- 1 Tb ground flax seed
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 3/4 C coarsely chopped pecans or desired nut
- 1/2 C raisins or desired dried fruit
- 3 ripe bananas, mashed
- 1/4 C canola or coconut oil
- 1 Tb honey or agave
- 1 tsp vanilla
View Full Recipe at My kitchen Escapades
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 156 | 48% |
| Total Fat 18.17g | 23% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Potassium 373mg | 11% |
| Total Carbs 38.93g | 10% |
| Dietary Fiber 5.1g | 17% |
| Sugars 16.77g | 11% |
| Protein 4.53g | 7% |
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