Рецепт Oatmeal Pie Crust - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
quaker oats
80.0g |
nuts
45.67g |
sugar
73.33g |
butter
56.8g |
cinnamon
1.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.96 | 7.9 | 0.09 | 0.48 | 0.05 | 19.48 | 19.48 |
| Total Fat (g) | 5.5 | 23.5 | 0.0 | 46.07 | 0.02 | 75.08 | 75.08 |
| Carbohydrates (g) | 54.54 | 11.58 | 71.93 | 0.03 | 1.05 | 139.13 | 139.13 |
| Ash (g) | 1.5 | 1.9 | 0.33 | 1.2 | 0.05 | 4.97 | 4.97 |
| Calories (kcal) | 296.8 | 271.28 | 278.654 | 407.256 | 3.211 | 1257.201 | 1257.201 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 69.34 | н/д | 0.0 | 69.34 | 69.34 |
| Glucose (dextrose) (g) | н/д | н/д | 0.99 | н/д | 0.01 | 1.0 | 1.0 |
| Fructose (g) | н/д | н/д | 0.81 | н/д | 0.01 | 0.83 | 0.83 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.5 | 0.8 | 0.98 | 9.01 | 0.14 | 18.43 | 18.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 2.12 | 71.14 | 0.03 | 0.03 | 74.46 | 74.46 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.5 | 4.1 | 0.0 | 0.0 | 0.7 | 12.3 | 12.3 |
| Calcium (mg) | 37.6 | 31.969 | 60.864 | 13.632 | 13.026 | 157.091 | 157.091 |
| Iron (mg) | 3.71 | 1.69 | 0.52 | 0.01 | 0.11 | 6.04 | 6.04 |
| Magnesium (mg) | 216.0 | 102.758 | 6.6 | 1.136 | 0.78 | 327.273 | 327.273 |
| Phosphorus (mg) | 366.4 | 198.665 | 2.933 | 13.632 | 0.832 | 582.462 | 582.462 |
| Potassium (mg) | 286.4 | 272.65 | 97.529 | 13.632 | 5.603 | 675.814 | 675.814 |
| Sodium (mg) | 2.4 | 305.532 | 20.532 | 327.168 | 0.13 | 655.763 | 655.763 |
| Zinc (mg) | 2.56 | 1.74 | 0.02 | 0.05 | 0.02 | 4.39 | 4.39 |
| Copper (mg) | 0.296 | 0.585 | 0.037 | 0.0 | 0.004 | 0.922 | 0.922 |
| Manganese (mg) | 3.44 | 0.886 | 0.044 | 0.0 | 0.227 | 4.597 | 4.597 |
| Selenium (mcg) | 27.2 | 3.4 | 0.9 | 0.6 | 0.0 | 32.1 | 32.1 |
| Vitamin A, IU (IU) | 0.0 | 2.284 | 0.0 | 1419.432 | 3.835 | 1425.551 | 1425.551 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.128 | 0.0 | 381.128 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 388.512 | 0.195 | 388.707 | 388.707 |
| Beta Carotene (mcg) | 0.0 | 1.37 | 0.0 | 89.744 | 1.456 | 92.57 | 92.57 |
| Vitamin E (mg) | 0.56 | 5.0 | 0.0 | 1.32 | 0.03 | 6.9 | 6.9 |
| Vitamin D (IU) | 0.0 | н/д | н/д | 31.808 | н/д | 31.808 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 144.0 | 9.591 | 0.0 | 0.0 | 2.886 | 156.477 | 156.477 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.14 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.432 | 0.091 | 0.0 | 0.006 | 0.0 | 0.529 | 0.529 |
| Riboflavin (mg) | 0.096 | 0.091 | 0.0 | 0.017 | 0.001 | 0.205 | 0.205 |
| Niacin (mg) | 0.656 | 2.146 | 0.081 | 0.023 | 0.017 | 2.923 | 2.923 |
| Pantothenic acid (mg) | 0.568 | 0.553 | 0.095 | 0.062 | 0.005 | 1.283 | 1.283 |
| Vitamin B-6 (mg) | 0.08 | 0.137 | 0.029 | 0.0 | 0.002 | 0.248 | 0.248 |
| Folate (mcg) | 25.6 | 22.835 | 0.733 | 1.704 | 0.078 | 50.95 | 50.95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Choline (mg) | н/д | 24.8 | 1.7 | 10.7 | 0.1 | 37.3 | 37.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.119 | н/д | 0.006 | 0.001 | 0.125 | 0.125 |
| Threonine (g) | н/д | 0.274 | н/д | 0.023 | 0.002 | 0.299 | 0.299 |
| Isoleucine (g) | н/д | 0.338 | н/д | 0.028 | 0.002 | 0.368 | 0.368 |
| Leucine (g) | н/д | 0.626 | н/д | 0.045 | 0.003 | 0.674 | 0.674 |
| Lysine (g) | н/д | 0.324 | н/д | 0.04 | 0.003 | 0.367 | 0.367 |
| Methionine (g) | н/д | 0.105 | н/д | 0.011 | 0.001 | 0.117 | 0.117 |
| Cystine (g) | н/д | 0.132 | н/д | 0.006 | 0.001 | 0.139 | 0.139 |
| Phenylalanine (g) | н/д | 0.434 | н/д | 0.023 | 0.002 | 0.459 | 0.459 |
| Tyrosine (g) | н/д | 0.311 | н/д | 0.023 | 0.002 | 0.335 | 0.335 |
| Valine (g) | н/д | 0.425 | н/д | 0.034 | 0.003 | 0.462 | 0.462 |
| Arginine (g) | н/д | 1.023 | н/д | 0.017 | 0.002 | 1.042 | 1.042 |
| Histidine (g) | н/д | 0.219 | н/д | 0.011 | 0.002 | 0.232 | 0.232 |
| Alanine (g) | н/д | 0.37 | н/д | 0.017 | 0.002 | 0.389 | 0.389 |
| Aspartic acid (g) | н/д | 0.941 | н/д | 0.034 | 0.006 | 0.981 | 0.981 |
| Glutamic acid (g) | н/д | 2.019 | н/д | 0.102 | 0.005 | 2.126 | 2.126 |
| Glycine (g) | н/д | 0.484 | н/д | 0.011 | 0.003 | 0.498 | 0.498 |
| Proline (g) | н/д | 0.402 | н/д | 0.045 | 0.005 | 0.453 | 0.453 |
| Serine (g) | н/д | 0.42 | н/д | 0.028 | 0.003 | 0.451 | 0.451 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.12 | 0.0 | 122.12 | 122.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.888 | 3.151 | 0.0 | 29.178 | 0.005 | 33.222 | 33.222 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.338 | 0.338 | 0.338 |
| Monounsaturated Fat (g) | 1.584 | 14.34 | 0.0 | 11.939 | 0.003 | 27.867 | 27.867 |
| Polyunsaturated (g) | 1.84 | 4.919 | 0.0 | 1.727 | 0.001 | 8.486 | 8.486 |