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Рецепт Oatmeal Pie Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quaker oats
80.0g 		nuts
45.67g 		sugar
73.33g 		butter
56.8g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 10.96 7.9 0.09 0.48 0.05 19.48 19.48
Total Fat (g) 5.5 23.5 0.0 46.07 0.02 75.08 75.08
Carbohydrates (g) 54.54 11.58 71.93 0.03 1.05 139.13 139.13
Ash (g) 1.5 1.9 0.33 1.2 0.05 4.97 4.97
Calories (kcal) 296.8 271.28 278.654 407.256 3.211 1257.201 1257.201
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 69.34 н/д 0.0 69.34 69.34
Glucose (dextrose) (g) н/д н/д 0.99 н/д 0.01 1.0 1.0
Fructose (g) н/д н/д 0.81 н/д 0.01 0.83 0.83
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.5 0.8 0.98 9.01 0.14 18.43 18.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 2.12 71.14 0.03 0.03 74.46 74.46
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.5 4.1 0.0 0.0 0.7 12.3 12.3
Calcium (mg) 37.6 31.969 60.864 13.632 13.026 157.091 157.091
Iron (mg) 3.71 1.69 0.52 0.01 0.11 6.04 6.04
Magnesium (mg) 216.0 102.758 6.6 1.136 0.78 327.273 327.273
Phosphorus (mg) 366.4 198.665 2.933 13.632 0.832 582.462 582.462
Potassium (mg) 286.4 272.65 97.529 13.632 5.603 675.814 675.814
Sodium (mg) 2.4 305.532 20.532 327.168 0.13 655.763 655.763
Zinc (mg) 2.56 1.74 0.02 0.05 0.02 4.39 4.39
Copper (mg) 0.296 0.585 0.037 0.0 0.004 0.922 0.922
Manganese (mg) 3.44 0.886 0.044 0.0 0.227 4.597 4.597
Selenium (mcg) 27.2 3.4 0.9 0.6 0.0 32.1 32.1
Vitamin A, IU (IU) 0.0 2.284 0.0 1419.432 3.835 1425.551 1425.551
Retinol (mcg) 0.0 0.0 0.0 381.128 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.512 0.195 388.707 388.707
Beta Carotene (mcg) 0.0 1.37 0.0 89.744 1.456 92.57 92.57
Vitamin E (mg) 0.56 5.0 0.0 1.32 0.03 6.9 6.9
Vitamin D (IU) 0.0 н/д н/д 31.808 н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 144.0 9.591 0.0 0.0 2.886 156.477 156.477
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.14 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.432 0.091 0.0 0.006 0.0 0.529 0.529
Riboflavin (mg) 0.096 0.091 0.0 0.017 0.001 0.205 0.205
Niacin (mg) 0.656 2.146 0.081 0.023 0.017 2.923 2.923
Pantothenic acid (mg) 0.568 0.553 0.095 0.062 0.005 1.283 1.283
Vitamin B-6 (mg) 0.08 0.137 0.029 0.0 0.002 0.248 0.248
Folate (mcg) 25.6 22.835 0.733 1.704 0.078 50.95 50.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Choline (mg) н/д 24.8 1.7 10.7 0.1 37.3 37.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.119 н/д 0.006 0.001 0.125 0.125
Threonine (g) н/д 0.274 н/д 0.023 0.002 0.299 0.299
Isoleucine (g) н/д 0.338 н/д 0.028 0.002 0.368 0.368
Leucine (g) н/д 0.626 н/д 0.045 0.003 0.674 0.674
Lysine (g) н/д 0.324 н/д 0.04 0.003 0.367 0.367
Methionine (g) н/д 0.105 н/д 0.011 0.001 0.117 0.117
Cystine (g) н/д 0.132 н/д 0.006 0.001 0.139 0.139
Phenylalanine (g) н/д 0.434 н/д 0.023 0.002 0.459 0.459
Tyrosine (g) н/д 0.311 н/д 0.023 0.002 0.335 0.335
Valine (g) н/д 0.425 н/д 0.034 0.003 0.462 0.462
Arginine (g) н/д 1.023 н/д 0.017 0.002 1.042 1.042
Histidine (g) н/д 0.219 н/д 0.011 0.002 0.232 0.232
Alanine (g) н/д 0.37 н/д 0.017 0.002 0.389 0.389
Aspartic acid (g) н/д 0.941 н/д 0.034 0.006 0.981 0.981
Glutamic acid (g) н/д 2.019 н/д 0.102 0.005 2.126 2.126
Glycine (g) н/д 0.484 н/д 0.011 0.003 0.498 0.498
Proline (g) н/д 0.402 н/д 0.045 0.005 0.453 0.453
Serine (g) н/д 0.42 н/д 0.028 0.003 0.451 0.451
Cholesterol (mg) 0.0 0.0 0.0 122.12 0.0 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.888 3.151 0.0 29.178 0.005 33.222 33.222
Phytosterols (mg) н/д н/д н/д н/д 0.338 0.338 0.338
Monounsaturated Fat (g) 1.584 14.34 0.0 11.939 0.003 27.867 27.867
Polyunsaturated (g) 1.84 4.919 0.0 1.727 0.001 8.486 8.486