Рецепт Oatmeal Peanut Butter Cookies Wday - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Basic Cookie Dough I, Vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oatmeal
3.41g 		raisins
3.44g 		peanut butter
5.38g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.11 1.18 1.73 20.76
Total Fat (g) 0.22 0.02 2.66 2.9 34.8
Carbohydrates (g) 2.31 2.72 1.29 6.32 75.84
Ash (g) 0.06 0.06 0.16 0.29 3.48
Calories (kcal) 12.921 10.278 31.605 54.804 657.648
Starch (g) 1.97 0.09 0.25 2.31 27.72
Sucrose (g) 0.03 0.02 0.13 0.18 2.16
Glucose (dextrose) (g) 0.0 0.95 0.22 1.17 14.04
Fructose (g) 0.0 1.02 0.0 1.02 12.24
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.53 0.08 0.98 11.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.03 0.35 2.42 29.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.3 0.8 9.6
Calcium (mg) 1.773 1.719 2.903 6.394 76.728
Iron (mg) 0.14 0.06 0.12 0.33 3.96
Magnesium (mg) 4.705 1.1 9.621 15.426 185.112
Phosphorus (mg) 13.978 3.472 18.006 35.456 425.472
Potassium (mg) 12.341 25.747 31.82 69.908 838.896
Sodium (mg) 0.205 0.378 25.585 26.168 314.016
Zinc (mg) 0.12 0.01 0.14 0.28 3.36
Copper (mg) 0.013 0.011 0.031 0.055 0.66
Manganese (mg) 0.124 0.01 0.073 0.207 2.484
Selenium (mcg) 1.0 0.0 2.2 3.2 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.32 0.34 4.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.137 0.0 0.0 6.137 73.644
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.45 0.45 5.4
Tocopherol, delta (mg) 0.0 0.0 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.016 0.004 0.006 0.025 0.3
Riboflavin (mg) 0.005 0.004 0.006 0.016 0.192
Niacin (mg) 0.039 0.026 0.707 0.772 9.264
Pantothenic acid (mg) 0.038 0.003 0.056 0.098 1.176
Vitamin B-6 (mg) 0.003 0.006 0.03 0.039 0.468
Folate (mcg) 1.091 0.172 1.881 3.144 37.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.4 3.5 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 н/д 0.008 0.096
Threonine (g) 0.013 0.003 н/д 0.016 0.192
Isoleucine (g) 0.017 0.002 н/д 0.019 0.228
Leucine (g) 0.033 0.003 н/д 0.037 0.444
Lysine (g) 0.022 0.003 н/д 0.025 0.3
Methionine (g) 0.007 0.001 н/д 0.008 0.096
Cystine (g) 0.016 0.001 н/д 0.016 0.192
Phenylalanine (g) 0.023 0.005 н/д 0.028 0.336
Tyrosine (g) 0.014 0.0 н/д 0.014 0.168
Valine (g) 0.024 0.003 н/д 0.026 0.312
Arginine (g) 0.029 0.014 н/д 0.043 0.516
Histidine (g) 0.01 0.002 н/д 0.012 0.144
Alanine (g) 0.019 0.004 н/д 0.023 0.276
Aspartic acid (g) 0.042 0.004 н/д 0.045 0.54
Glutamic acid (g) 0.096 0.006 н/д 0.102 1.224
Glycine (g) 0.022 0.003 н/д 0.025 0.3
Proline (g) 0.015 0.009 н/д 0.024 0.288
Serine (g) 0.024 0.002 н/д 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.002 0.512 0.552 6.624
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.068 0.002 1.114 1.183 14.196
Polyunsaturated (g) 0.078 0.001 0.609 0.689 8.268