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Add a photoBump up breakfast nutrition with multi-grain hotcakes! Add fresh fruit, and breakfast goes from "ho-hum" to "oh, yum!"
Ингредиенты
- 3/4 cup quick-cooking oats*
- 1/2 cup whole wheat flour (white whole wheat or or all-purpose flour also OK)
- 1 tablespoon brown sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/8 teaspoon salt
- 1 large egg
- 1 cup buttermilk
- 2 tablespoons butter, melted
- NOTE: Quick cooking oats are best, but If regular rolled oats are substituted, place oats in a small food processor or blender and pulse briefly to reduce to small flake size.
Инструкции
- Heat non-stick griddle over medium heat.
- In medium bowl mix together oats, whole wheat flour, brown sugar, baking powder, baking soda, salt and cinnamon.
- In small bowl beat egg; add buttermilk and butter. Add to flour mixture stirring just until dry ingredients are incorporated (don't overmix.)
- Coat heated griddle with cooking spray. Spoon about 2 to 3 tablespoons batter per pancake onto griddle.
- Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.
- Optional: Serve with choice of fresh fruit, butter and syrup.
- Yield: 12 pancakes, or 3-4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 3 servings | |
| Calories 361 | |
| Calories from Fat 114 | 32% |
| Total Fat 13.1g | 16% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 683mg | 28% |
| Potassium 403mg | 12% |
| Total Carbs 49.07g | 13% |
| Dietary Fiber 6.7g | 22% |
| Sugars 8.58g | 6% |
| Protein 14.19g | 23% |
