Рецепт Oatmeal Pancake Or Waffle

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Порций: 2

Ингредиенты

Cost per serving $0.30 view details
  • 2/3 c. pancake mix
  • 1 c. lowfat milk
  • 1 egg
  • 1/8 teaspoon maple flavoring or possibly vanilla
  • 1/3 c. quick-cooking oatmeal
  • 1 T oil
  • 1/8 teaspoon soda

Инструкции

  1. Mix together pancake mix and oatmeal. Add in to other ingredients and mix. Let stand 5 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 2 servings
Calories 433  
Calories from Fat 58 13%
Total Fat 6.61g 8%
Saturated Fat 1.79g 7%
Trans Fat 0.06g  
Cholesterol 99mg 33%
Sodium 150mg 6%
Potassium 269mg 8%
Total Carbs 88.62g 24%
Dietary Fiber 1.4g 5%
Sugars 50.8g 34%
Protein 8.69g 14%
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