Рецепт Oatmeal Flatbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.83g 		oatmeal
13.64g 		total cereal
6.67g 		sugar
16.67g 		salt
0.25g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 2.15 1.79 0.44 0.0 0.0 0.16 4.55 54.6
Total Fat (g) 0.2 0.89 0.11 0.0 0.0 15.28 16.48 197.76
Carbohydrates (g) 15.9 9.23 5.15 16.66 0.0 0.01 46.95 563.4
Ash (g) 0.1 0.24 0.79 0.0 0.25 0.4 1.77 21.24
Calories (kcal) 75.833 51.683 22.2 64.5 0.0 135.035 349.251 4191.012
Starch (g) н/д 7.9 н/д н/д н/д н/д 7.9 94.8
Sucrose (g) н/д 0.14 н/д н/д н/д н/д 0.14 1.68
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 1.48 0.18 0.01 0.0 2.99 7.13 85.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.14 1.11 16.65 0.0 0.01 17.97 215.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.6 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 3.125 7.091 222.2 0.167 0.06 4.52 237.163 2845.956
Iron (mg) 0.97 0.58 4.0 0.0 0.0 0.0 5.55 66.6
Magnesium (mg) 4.583 18.819 5.333 0.0 0.003 0.377 29.114 349.368
Phosphorus (mg) 22.5 55.91 17.8 0.0 0.0 4.52 100.73 1208.76
Potassium (mg) 22.292 49.365 20.0 0.333 0.02 4.52 96.53 1158.36
Sodium (mg) 0.417 0.818 42.2 0.0 96.895 108.48 248.81 2985.72
Zinc (mg) 0.15 0.5 3.33 0.0 0.0 0.02 3.99 47.88
Copper (mg) 0.029 0.053 0.018 0.0 0.0 0.0 0.1 1.2
Manganese (mg) 0.142 0.495 н/д 0.0 0.0 0.0 0.637 7.644
Selenium (mcg) 7.1 3.9 0.3 0.1 0.0 0.2 11.6 139.2
Vitamin A, IU (IU) 0.0 0.0 111.133 0.0 0.0 470.645 581.778 6981.336
Retinol (mcg) 0.0 0.0 33.2 0.0 0.0 126.372 159.572 1914.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.4 0.0 0.0 128.82 162.22 1946.64
Beta Carotene (mcg) 0.0 0.0 0.267 0.0 0.0 29.757 30.023 360.276
Vitamin E (mg) 0.01 0.06 3.0 0.0 0.0 0.44 3.51 42.12
Vitamin D (IU) н/д н/д 8.867 н/д н/д 10.547 19.413 232.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 24.546 11.467 0.0 0.0 0.0 39.763 477.156
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.02 н/д н/д н/д 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.3 0.0 0.0 0.0 13.3 159.6
Thiamin (mg) 0.165 0.063 0.333 0.0 0.0 0.002 0.563 6.756
Riboflavin (mg) 0.102 0.022 0.378 0.003 0.0 0.006 0.511 6.132
Niacin (mg) 1.229 0.154 4.445 0.0 0.0 0.008 5.835 70.02
Pantothenic acid (mg) 0.092 0.153 2.222 0.0 0.0 0.021 2.487 29.844
Vitamin B-6 (mg) 0.008 0.014 0.445 0.0 0.0 0.0 0.467 5.604
Folate (mcg) 38.125 4.364 88.867 0.0 0.0 0.565 131.92 1583.04
Vitamin B-12 (mcg) 0.0 0.0 1.33 0.0 0.0 0.03 1.37 16.44
Choline (mg) 2.2 5.5 1.3 0.0 0.0 3.5 12.5 150.0
Folic acid (mcg) 32.083 0.0 87.6 0.0 0.0 0.0 119.683 1436.196
Tryptophan (g) 0.027 0.025 0.009 н/д 0.0 0.002 0.062 0.744
Threonine (g) 0.058 0.052 0.015 н/д 0.0 0.008 0.133 1.596
Isoleucine (g) 0.075 0.068 0.017 н/д 0.0 0.009 0.17 2.04
Leucine (g) 0.148 0.134 0.035 н/д 0.0 0.015 0.331 3.972
Lysine (g) 0.048 0.087 н/д н/д 0.0 0.013 0.148 1.776
Methionine (g) 0.038 0.029 0.009 н/д 0.0 0.004 0.079 0.948
Cystine (g) 0.046 0.063 0.01 н/д 0.0 0.002 0.12 1.44
Phenylalanine (g) 0.108 0.091 0.023 н/д 0.0 0.008 0.231 2.772
Tyrosine (g) 0.065 0.055 0.005 н/д 0.0 0.008 0.132 1.584
Valine (g) 0.088 0.094 0.023 н/д 0.0 0.011 0.216 2.592
Arginine (g) 0.088 0.116 0.017 н/д 0.0 0.006 0.226 2.712
Histidine (g) 0.048 0.038 0.011 н/д 0.0 0.004 0.101 1.212
Alanine (g) 0.069 0.076 0.02 н/д 0.0 0.006 0.171 2.052
Aspartic acid (g) 0.092 0.166 0.028 н/д 0.0 0.011 0.297 3.564
Glutamic acid (g) 0.725 0.386 0.146 н/д 0.0 0.034 1.291 15.492
Glycine (g) 0.077 0.087 0.021 н/д 0.0 0.004 0.189 2.268
Proline (g) 0.25 0.061 0.047 н/д 0.0 0.015 0.373 4.476
Serine (g) 0.108 0.097 0.024 н/д 0.0 0.009 0.239 2.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.492 40.492 485.904
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.151 0.027 0.0 0.0 9.675 9.887 118.644
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.27 0.021 0.0 0.0 3.959 4.269 51.228
Polyunsaturated (g) 0.085 0.314 0.047 0.0 0.0 0.573 1.018 12.216