Рецепт Oatmeal Cookies With Cake Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		water
4.94g 		margarine
9.46g 		shortening
8.54g 		sugar
9.17g 		cinnamon
0.22g 		cake
43.67g 		oatmeal
13.64g 		raisins
13.75g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.0 0.02 0.0 0.01 0.01 1.92 1.79 0.42 0.99 5.62 67.44
Total Fat (g) 0.36 0.0 7.63 8.54 0.0 0.0 5.07 0.89 0.06 2.94 25.5 306.0
Carbohydrates (g) 0.03 0.0 0.07 0.0 8.99 0.17 34.1 9.23 10.89 1.45 64.93 779.16
Ash (g) 0.03 0.0 0.18 0.0 0.04 0.01 1.0 0.24 0.25 0.24 2.0 24.0
Calories (kcal) 5.243 0.0 67.816 75.508 34.833 0.535 188.64 51.683 41.113 33.908 499.279 5991.348
Starch (g) н/д н/д н/д н/д н/д н/д н/д 7.9 0.37 н/д 8.27 99.24
Sucrose (g) 0.0 н/д н/д н/д 8.67 0.0 н/д 0.14 0.06 н/д 8.87 106.44
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.12 0.0 н/д 0.0 3.82 н/д 3.95 47.4
Fructose (g) 0.0 н/д н/д н/д 0.1 0.0 н/д 0.0 4.08 н/д 4.19 50.28
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 4.93 1.56 0.0 0.12 0.02 1.62 1.48 2.12 0.1 14.74 176.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 8.89 0.0 н/д 0.14 8.14 0.26 17.46 209.52
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.4 0.5 0.5 3.0 36.0
Calcium (mg) 1.943 0.148 0.284 0.0 7.608 2.171 58.95 7.091 6.875 3.996 89.066 1068.792
Iron (mg) 0.07 0.0 0.01 0.0 0.07 0.02 0.21 0.58 0.26 0.21 1.41 16.92
Magnesium (mg) 0.44 0.049 0.284 0.0 0.825 0.13 4.367 18.819 4.4 12.844 42.157 505.884
Phosphorus (mg) 7.003 0.0 0.473 0.0 0.367 0.139 135.367 55.91 13.888 24.831 237.977 2855.724
Potassium (mg) 4.913 0.0 1.703 0.0 12.192 0.934 35.807 49.365 102.988 34.079 241.979 2903.748
Sodium (mg) 5.133 0.198 89.192 0.0 2.567 0.022 286.89 0.818 1.513 38.189 424.521 5094.252
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.12 0.5 0.03 0.22 0.91 10.92
Copper (mg) 0.004 0.0 0.0 0.0 0.005 0.001 0.031 0.053 0.044 0.073 0.21 2.52
Manganese (mg) 0.001 0.0 н/д н/д 0.006 0.038 0.083 0.495 0.041 0.111 0.775 9.3
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 0.0 н/д 3.9 0.1 0.4 5.7 68.4
Vitamin A, IU (IU) 17.857 0.0 337.757 0.0 0.0 0.639 0.437 0.0 0.0 0.285 356.975 4283.7
Retinol (mcg) 5.097 0.0 72.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.737 932.844
Vitamin A, RAE (mcg_RAE) 5.133 0.0 77.464 0.0 0.0 0.033 0.0 0.0 0.0 0.0 82.63 991.56
Beta Carotene (mcg) 0.367 0.0 57.696 0.0 0.0 0.243 н/д 0.0 0.0 0.171 58.476 701.712
Vitamin E (mg) 0.04 0.0 0.85 0.07 0.0 0.01 н/д 0.06 0.02 0.62 1.66 19.92
Vitamin D (IU) 1.283 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 н/д 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 0.0 0.481 н/д 24.546 0.0 1.199 38.362 460.344
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 2.51 н/д 0.02 н/д 0.02 0.01 н/д 2.58 30.96
Tocopherol, delta (mg) 0.0 н/д н/д 1.42 н/д 0.0 н/д 0.0 0.0 н/д 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.5 6.0
Thiamin (mg) 0.003 0.0 0.001 0.0 0.0 0.0 0.035 0.063 0.015 0.011 0.128 1.536
Riboflavin (mg) 0.018 0.0 0.004 0.0 0.0 0.0 0.022 0.022 0.018 0.011 0.094 1.128
Niacin (mg) 0.003 0.0 0.002 0.0 0.01 0.003 0.135 0.154 0.106 0.268 0.681 8.172
Pantothenic acid (mg) 0.053 0.0 0.0 0.0 0.012 0.001 0.157 0.153 0.014 0.069 0.458 5.496
Vitamin B-6 (mg) 0.005 0.0 0.001 0.0 0.004 0.0 0.035 0.014 0.023 0.017 0.099 1.188
Folate (mcg) 1.723 0.0 0.095 0.0 0.092 0.013 3.93 4.364 0.688 2.854 13.758 165.096
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.1 1.2
Choline (mg) 9.2 0.0 1.2 н/д 0.2 0.0 н/д 5.5 1.5 3.1 20.7 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д н/д 0.0 н/д 0.0 0.026 0.025 0.007 0.015 0.079 0.948
Threonine (g) 0.021 н/д н/д 0.0 н/д 0.0 0.061 0.052 0.011 0.034 0.179 2.148
Isoleucine (g) 0.025 н/д н/д 0.0 н/д 0.0 0.083 0.068 0.008 0.042 0.227 2.724
Leucine (g) 0.04 н/д н/д 0.0 н/д 0.001 0.144 0.134 0.014 0.078 0.41 4.92
Lysine (g) 0.033 н/д н/д 0.0 н/д 0.001 0.087 0.087 0.011 0.041 0.26 3.12
Methionine (g) 0.014 н/д н/д 0.0 н/д 0.0 0.035 0.029 0.003 0.013 0.094 1.128
Cystine (g) 0.01 н/д н/д 0.0 н/д 0.0 0.035 0.063 0.003 0.017 0.127 1.524
Phenylalanine (g) 0.025 н/д н/д 0.0 н/д 0.0 0.087 0.091 0.019 0.054 0.277 3.324
Tyrosine (g) 0.018 н/д н/д 0.0 н/д 0.0 0.061 0.055 0.001 0.039 0.175 2.1
Valine (g) 0.032 н/д н/д 0.0 н/д 0.0 0.092 0.094 0.011 0.053 0.282 3.384
Arginine (g) 0.03 н/д н/д 0.0 н/д 0.0 0.07 0.116 0.056 0.128 0.4 4.8
Histidine (g) 0.011 н/д н/д 0.0 н/д 0.0 0.039 0.038 0.01 0.027 0.126 1.512
Alanine (g) 0.027 н/д н/д 0.0 н/д 0.0 0.057 0.076 0.015 0.046 0.222 2.664
Aspartic acid (g) 0.049 н/д н/д 0.0 н/д 0.001 0.096 0.166 0.015 0.118 0.445 5.34
Glutamic acid (g) 0.062 н/д н/д 0.0 н/д 0.001 0.563 0.386 0.022 0.252 1.286 15.432
Glycine (g) 0.016 н/д н/д 0.0 н/д 0.0 0.057 0.087 0.011 0.061 0.232 2.784
Proline (g) 0.019 н/д н/д 0.0 н/д 0.001 0.201 0.061 0.034 0.05 0.366 4.392
Serine (g) 0.036 н/д н/д 0.0 н/д 0.0 0.1 0.097 0.01 0.053 0.295 3.54
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.873 0.0 0.0 0.0 16.383 196.596
Trans Fat (g) н/д н/д 1.408 2.855 н/д 0.0 н/д н/д н/д н/д 4.263 51.156
Saturated Fat (g) 0.114 0.0 1.437 1.985 0.0 0.001 0.76 0.151 0.008 0.394 4.85 58.2
Phytosterols (mg) н/д н/д н/д н/д н/д 0.056 н/д н/д н/д н/д 0.056 0.672
Monounsaturated Fat (g) 0.14 0.0 3.677 5.503 0.0 0.001 2.122 0.27 0.007 1.792 13.513 162.156
Polyunsaturated (g) 0.05 0.0 2.298 0.595 0.0 0.0 1.913 0.314 0.006 0.615 5.79 69.48