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Рецепт Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
23.65g 		egg
3.67g 		vanilla
0.35g 		oatmeal cookie
41.33g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.46 0.0 2.69 3.35 40.2
Total Fat (g) 19.18 0.36 0.0 7.94 27.48 329.76
Carbohydrates (g) 0.01 0.03 0.04 27.82 27.9 334.8
Ash (g) 0.5 0.03 0.0 0.7 1.23 14.76
Calories (kcal) 169.541 5.243 1.008 190.96 366.752 4401.024
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.12
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 н/д 0.1 1.2
Water (g) 3.75 2.78 0.18 2.19 8.91 106.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.03 0.04 н/д 0.09 1.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 5.675 1.943 0.039 10.333 17.99 215.88
Iron (mg) 0.0 0.07 0.0 0.92 0.99 11.88
Magnesium (mg) 0.473 0.44 0.042 19.84 20.795 249.54
Phosphorus (mg) 5.675 7.003 0.021 67.373 80.073 960.876
Potassium (mg) 5.675 4.913 0.518 75.64 86.746 1040.952
Sodium (mg) 136.2 5.133 0.032 195.507 336.872 4042.464
Zinc (mg) 0.02 0.04 0.0 0.33 0.39 4.68
Copper (mg) 0.0 0.004 0.0 0.083 0.087 1.044
Manganese (mg) 0.0 0.001 0.001 0.508 0.511 6.132
Selenium (mcg) 0.2 1.2 0.0 4.4 5.8 69.6
Vitamin A, IU (IU) 590.909 17.857 0.0 11.573 620.339 7444.068
Retinol (mcg) 158.664 5.097 0.0 0.0 163.76 1965.12
Vitamin A, RAE (mcg_RAE) 161.738 5.133 0.0 0.413 167.284 2007.408
Beta Carotene (mcg) 37.36 0.367 0.0 н/д 37.727 452.724
Vitamin E (mg) 0.55 0.04 0.0 н/д 0.58 6.96
Vitamin D (IU) 13.242 1.283 н/д н/д 14.525 174.3
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 н/д 12.137 145.644
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.003 0.0 0.058 0.063 0.756
Riboflavin (mg) 0.007 0.018 0.0 0.058 0.083 0.996
Niacin (mg) 0.009 0.003 0.002 0.537 0.551 6.612
Pantothenic acid (mg) 0.026 0.053 0.0 0.19 0.269 3.228
Vitamin B-6 (mg) 0.0 0.005 0.0 0.017 0.022 0.264
Folate (mcg) 0.709 1.723 0.0 20.667 23.099 277.188
Vitamin B-12 (mcg) 0.04 0.05 0.0 0.0 0.09 1.08
Choline (mg) 4.4 9.2 н/д н/д 13.7 164.4
Folic acid (mcg) 0.0 0.0 0.0 16.12 16.12 193.44
Tryptophan (g) 0.002 0.006 н/д 0.045 0.054 0.648
Threonine (g) 0.009 0.021 н/д 0.074 0.104 1.248
Isoleucine (g) 0.012 0.025 н/д 0.103 0.14 1.68
Leucine (g) 0.019 0.04 н/д 0.203 0.261 3.132
Lysine (g) 0.017 0.033 н/д 0.107 0.157 1.884
Methionine (g) 0.005 0.014 н/д 0.05 0.068 0.816
Cystine (g) 0.002 0.01 н/д 0.079 0.091 1.092
Phenylalanine (g) 0.009 0.025 н/д 0.136 0.171 2.052
Tyrosine (g) 0.009 0.018 н/д 0.095 0.123 1.476
Valine (g) 0.014 0.032 н/д 0.136 0.182 2.184
Arginine (g) 0.007 0.03 н/д 0.161 0.198 2.376
Histidine (g) 0.005 0.011 н/д 0.062 0.078 0.936
Alanine (g) 0.007 0.027 н/д 0.116 0.15 1.8
Aspartic acid (g) 0.014 0.049 н/д 0.194 0.257 3.084
Glutamic acid (g) 0.043 0.062 н/д 0.686 0.79 9.48
Glycine (g) 0.005 0.016 н/д 0.124 0.144 1.728
Proline (g) 0.019 0.019 н/д 0.203 0.24 2.88
Serine (g) 0.012 0.036 н/д 0.141 0.188 2.256
Cholesterol (mg) 50.839 15.51 0.0 0.0 66.349 796.188
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.147 0.114 0.0 1.967 14.228 170.736
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.97 0.14 0.0 4.369 9.479 113.748
Polyunsaturated (g) 0.719 0.05 0.0 1.153 1.922 23.064