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Add a photoA healthy snack bar for school lunches, after school, or anytime!
Ингредиенты
- 1/2 cup canola oil
- 1 cup brown sugar
- 1/2 cup granulated white sugar
- 2 eggs
- 2 tablespoons skim milk
- 2 teaspoons vanilla extract
- 1/2 teaspoon salt
- 3 cups of old-fashioned oats
- 1 3/4 cups whole-wheat flour
- 1 teaspoon baking soda
- 1 1/2 cups semi-sweet chocolate chips
- 1/2 cup unsweetened coconut
Инструкции
- Heat oven to 350 degrees F.
- In a large bowl, combine the oil, brown sugar, granulated sugar, egg whites, milk, vanilla and salt. Beat on medium speed for 2-3 minutes or until the sugars have dissolved.
- In a separate bowl, combine old-fashioned oats, flour, baking soda, coconut, and chocolate chips. Stir until just combined. Add to liquid mixture. Transfer to a lightly greased 13Ã9 inch baking pan.
- Bake 15-20 minutes until golden. Remove from oven and allow to cool until firm. Cut into squares and store tightly covered
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 18 servings | |
| Calories 190 | |
| Calories from Fat 109 | 57% |
| Total Fat 12.68g | 16% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 21mg | 7% |
| Sodium 148mg | 6% |
| Potassium 122mg | 3% |
| Total Carbs 21.18g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 17.76g | 12% |
| Protein 2.14g | 3% |
