Рецепт Oatmeal Chocolate Chip Pancakes & Giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	oats 117.0g	sugar 41.25g	power 0.63g	baking soda 2.3g	salt 3.0g	cinnamon 2.6g	egg 44.0g	vanilla 8.4g	buttermilk 306.25g	Всего в порции	Всего в рецепте
Protein (g)	12.91	19.76	0.05	0.12	0.0	0.0	0.1	5.54	0.01	10.14	48.62	48.62
Total Fat (g)	1.23	8.07	0.0	0.01	0.0	0.0	0.03	4.37	0.01	2.7	16.42	16.42
Carbohydrates (g)	95.39	77.54	40.46	0.45	0.0	0.0	2.1	0.34	1.06	14.67	232.0	232.0
Ash (g)	0.59	2.01	0.19	0.04	0.85	2.99	0.09	0.38	0.02	2.73	9.89	9.89
Calories (kcal)	455.0	455.13	156.75	2.205	0.0	0.0	6.422	62.92	24.192	122.5	1285.119	1285.119
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	39.01	н/д	н/д	н/д	0.0	0.05	н/д	н/д	39.05	39.05
Glucose (dextrose) (g)	н/д	н/д	0.56	н/д	н/д	н/д	0.03	0.09	н/д	н/д	0.68	0.68
Fructose (g)	н/д	н/д	0.46	н/д	н/д	н/д	0.03	0.05	н/д	н/д	0.54	0.54
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.05	н/д	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.05	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	2.9	0.0	2.9	2.9
Water (g)	14.9	9.62	0.55	0.02	0.0	0.01	0.28	33.37	4.42	276.02	339.18	339.18
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	н/д	40.02	0.16	0.0	0.0	0.06	0.34	1.06	14.67	56.65	56.65
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	3.4	12.4	0.0	0.1	0.0	0.0	1.4	0.0	0.0	0.0	17.2	17.2
Calcium (mg)	18.75	63.18	34.238	1.909	0.0	0.72	26.052	23.32	0.924	355.25	524.342	524.342
Iron (mg)	5.8	5.52	0.29	0.09	0.0	0.01	0.22	0.81	0.01	0.15	12.9	12.9
Magnesium (mg)	27.5	207.09	3.713	0.517	0.0	0.03	1.56	5.28	1.008	33.688	280.385	280.385
Phosphorus (mg)	135.0	611.91	1.65	2.066	0.0	0.0	1.664	84.04	0.504	272.563	1109.397	1109.397
Potassium (mg)	133.75	501.93	54.863	2.35	0.0	0.24	11.206	58.96	12.432	462.438	1238.168	1238.168
Sodium (mg)	2.5	2.34	11.55	5.311	629.28	1162.74	0.26	61.6	0.756	321.563	2197.899	2197.899
Zinc (mg)	0.88	4.64	0.01	0.03	0.0	0.0	0.05	0.49	0.01	1.29	7.4	7.4
Copper (mg)	0.175	0.737	0.021	н/д	0.0	0.001	0.009	0.044	0.006	0.031	1.023	1.023
Manganese (mg)	0.85	5.756	0.025	н/д	0.0	0.003	0.454	0.018	0.019	0.0	7.125	7.125
Selenium (mcg)	42.4	н/д	0.5	н/д	0.0	0.0	0.1	13.9	0.0	6.1	63.0	63.0
Vitamin A, IU (IU)	0.0	0.0	0.0	9.545	0.0	0.0	7.67	214.28	0.0	79.625	311.12	311.12
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	61.16	0.0	21.438	82.598	82.598
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.0	0.0	0.39	61.6	0.0	21.438	83.428	83.428
Beta Carotene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	2.912	4.4	0.0	3.063	10.375	10.375
Vitamin E (mg)	0.08	н/д	0.0	н/д	0.0	0.0	0.06	0.43	0.0	0.15	0.72	0.72
Vitamin D (IU)	н/д	н/д	н/д	0.762	н/д	н/д	н/д	15.4	н/д	н/д	16.162	16.162
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.39	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	22.5	н/д	0.0	н/д	0.0	0.0	5.772	145.64	0.0	0.0	173.912	173.912
Tocopherol, beta (mg)	0.09	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.06	0.16	0.16
Tocopherol, gamma (mg)	0.48	н/д	н/д	н/д	н/д	н/д	0.27	0.22	н/д	0.09	1.06	1.06
Tocopherol, delta (mg)	0.03	н/д	н/д	н/д	н/д	н/д	0.01	0.01	н/д	0.06	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	0.1	0.0	0.0	3.1	3.4	3.4
Thiamin (mg)	0.988	0.889	0.0	0.007	0.0	0.0	0.001	0.031	0.001	0.092	2.008	2.008
Riboflavin (mg)	0.613	0.164	0.0	0.008	0.0	0.0	0.001	0.211	0.008	0.459	1.465	1.465
Niacin (mg)	7.375	1.123	0.045	0.096	0.0	0.0	0.035	0.031	0.036	0.184	8.925	8.925
Pantothenic acid (mg)	0.55	1.58	0.054	н/д	0.0	0.0	0.009	0.634	0.003	0.858	3.687	3.687
Vitamin B-6 (mg)	0.05	0.14	0.017	0.009	0.0	0.0	0.004	0.062	0.003	0.092	0.377	0.377
Folate (mcg)	228.75	65.52	0.413	1.909	0.0	0.0	0.156	20.68	0.0	15.313	332.74	332.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.57	0.0	0.67	1.27	1.27
Choline (mg)	13.0	н/д	0.9	н/д	0.0	0.0	0.3	110.5	н/д	49.0	173.7	173.7
Folic acid (mcg)	192.5	0.0	0.0	1.789	0.0	0.0	0.0	0.0	0.0	0.0	194.289	194.289
Tryptophan (g)	0.163	0.269	н/д	н/д	н/д	0.0	0.001	0.075	н/д	0.123	0.63	0.63
Threonine (g)	0.35	0.679	н/д	н/д	н/д	0.0	0.004	0.246	н/д	0.49	1.769	1.769
Isoleucine (g)	0.45	0.807	н/д	н/д	н/д	0.0	0.004	0.295	н/д	0.613	2.169	2.169
Leucine (g)	0.888	1.498	н/д	н/д	н/д	0.0	0.007	0.48	н/д	1.011	3.882	3.882
Lysine (g)	0.288	0.819	н/д	н/д	н/д	0.0	0.006	0.4	н/д	0.858	2.371	2.371
Methionine (g)	0.225	0.363	н/д	н/д	н/д	0.0	0.002	0.167	н/д	0.245	1.002	1.002
Cystine (g)	0.275	0.48	н/д	н/д	н/д	0.0	0.002	0.119	н/д	0.092	0.967	0.967
Phenylalanine (g)	0.65	1.053	н/д	н/д	н/д	0.0	0.004	0.299	н/д	0.521	2.527	2.527
Tyrosine (g)	0.388	0.667	н/д	н/д	н/д	0.0	0.004	0.22	н/д	0.429	1.707	1.707
Valine (g)	0.525	1.1	н/д	н/д	н/д	0.0	0.006	0.378	н/д	0.735	2.744	2.744
Arginine (g)	0.525	1.392	н/д	н/д	н/д	0.0	0.004	0.361	н/д	0.398	2.681	2.681
Histidine (g)	0.288	0.48	н/д	н/д	н/д	0.0	0.003	0.136	н/д	0.306	1.213	1.213
Alanine (g)	0.413	1.03	н/д	н/д	н/д	0.0	0.004	0.326	н/д	0.368	2.14	2.14
Aspartic acid (g)	0.55	1.697	н/д	н/д	н/д	0.0	0.011	0.585	н/д	0.796	3.639	3.639
Glutamic acid (g)	4.35	4.341	н/д	н/д	н/д	0.0	0.01	0.739	н/д	1.96	11.4	11.4
Glycine (g)	0.463	0.983	н/д	н/д	н/д	0.0	0.005	0.189	н/д	0.214	1.854	1.854
Proline (g)	1.5	1.088	н/д	н/д	н/д	0.0	0.011	0.224	н/д	1.011	3.834	3.834
Serine (g)	0.65	0.878	н/д	н/д	н/д	0.0	0.005	0.427	н/д	0.521	2.48	2.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	0.0	12.25	198.37	198.37
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	1.427	0.0	0.002	0.0	0.0	0.009	1.364	0.001	1.684	4.688	4.688
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.676	н/д	н/д	н/д	0.676	0.676
Monounsaturated Fat (g)	0.113	2.551	0.0	0.002	0.0	0.0	0.007	1.676	0.001	0.766	5.114	5.114
Polyunsaturated (g)	0.513	2.972	0.0	0.008	0.0	0.0	0.002	0.598	0.0	0.092	4.185	4.185