Рецепт Oatmeal Chocolate Chip Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pkt (or possibly 1-1/4 teaspoon bulk) Sweet 'N Low(r)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		oats
78.0g 		margarine
37.83g 		flour
31.25g 		sugar
24.44g 		baking powder
0.77g 		vanilla extract
2.1g 		salt
0.25g 		chocolate chips
18.67g 		Всего в порции Всего в рецепте
Protein (g) 13.17 0.06 3.23 0.03 0.0 0.0 0.0 1.43 17.92 53.76
Total Fat (g) 5.38 30.54 0.31 0.0 0.0 0.0 0.0 5.54 41.76 125.28
Carbohydrates (g) 51.69 0.26 23.85 23.98 0.0 0.27 0.0 11.09 111.13 333.39
Ash (g) 1.34 0.73 0.15 0.11 0.28 0.01 0.25 0.33 3.19 9.57
Calories (kcal) 303.42 271.265 113.75 92.885 0.0 6.048 0.0 99.867 887.234 2661.702
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 23.11 н/д н/д н/д н/д 23.11 69.33
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д н/д н/д н/д 0.33 0.99
Fructose (g) н/д н/д н/д 0.27 н/д н/д н/д н/д 0.27 0.81
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 2.1
Water (g) 6.41 6.25 3.73 0.33 0.0 1.1 0.0 0.28 18.1 54.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.733 3.733 11.199
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 38.267 38.267 114.801
Sugars (g) н/д 0.0 0.08 23.71 0.0 0.27 0.0 9.61 33.68 101.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.8 0.0 0.0 0.0 0.0 0.6 9.7 29.1
Calcium (mg) 42.12 1.135 4.688 20.288 0.0 0.231 0.06 35.28 103.801 311.403
Iron (mg) 3.68 0.02 1.45 0.17 0.0 0.0 0.0 0.44 5.77 17.31
Magnesium (mg) 138.06 1.135 6.875 2.2 0.0 0.252 0.003 11.76 160.284 480.852
Phosphorus (mg) 407.94 1.892 33.75 0.978 0.0 0.126 0.0 38.827 483.512 1450.536
Potassium (mg) 334.62 6.81 33.438 32.51 0.0 3.108 0.02 69.44 479.945 1439.835
Sodium (mg) 1.56 356.768 0.625 6.844 209.76 0.189 96.895 14.747 687.388 2062.164
Zinc (mg) 3.1 0.0 0.22 0.01 0.0 0.0 0.0 0.43 3.75 11.25
Copper (mg) 0.491 0.0 0.044 0.012 0.0 0.001 0.0 0.091 0.64 1.92
Manganese (mg) 3.838 н/д 0.213 0.015 0.0 0.005 0.0 0.088 4.158 12.474
Selenium (mcg) н/д 0.0 10.6 0.3 0.0 0.0 0.0 0.8 11.7 35.1
Vitamin A, IU (IU) 0.0 1351.028 0.0 0.0 0.0 0.0 0.0 36.4 1387.428 4162.284
Retinol (mcg) 0.0 290.56 0.0 0.0 0.0 0.0 0.0 11.013 301.573 904.719
Vitamin A, RAE (mcg_RAE) 0.0 309.855 0.0 0.0 0.0 0.0 0.0 11.013 320.868 962.604
Beta Carotene (mcg) н/д 230.783 0.0 0.0 0.0 0.0 0.0 0.0 230.783 692.349
Vitamin E (mg) н/д 3.41 0.02 0.0 0.0 0.0 0.0 0.1 3.52 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 5.625 0.0 0.0 0.0 0.0 1.12 6.745 20.235
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.06
Tocopherol, gamma (mg) н/д н/д 0.12 н/д н/д н/д н/д 0.17 0.29 0.87
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.03
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3
Thiamin (mg) 0.593 0.004 0.247 0.0 0.0 0.0 0.0 0.021 0.864 2.592
Riboflavin (mg) 0.109 0.015 0.153 0.0 0.0 0.002 0.0 0.056 0.336 1.008
Niacin (mg) 0.749 0.008 1.844 0.027 0.0 0.009 0.0 0.073 2.709 8.127
Pantothenic acid (mg) 1.053 0.0 0.138 0.032 0.0 0.001 0.0 0.088 1.311 3.933
Vitamin B-6 (mg) 0.094 0.004 0.013 0.01 0.0 0.001 0.0 0.007 0.128 0.384
Folate (mcg) 43.68 0.378 57.188 0.244 0.0 0.0 0.0 2.24 103.73 311.19
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.14 0.18 0.54
Choline (mg) н/д 4.7 3.3 0.6 0.0 н/д 0.0 8.6 17.1 51.3
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 144.375
Tryptophan (g) 0.179 н/д 0.041 н/д н/д н/д 0.0 н/д 0.22 0.66
Threonine (g) 0.452 н/д 0.088 н/д н/д н/д 0.0 н/д 0.54 1.62
Isoleucine (g) 0.538 н/д 0.113 н/д н/д н/д 0.0 н/д 0.651 1.953
Leucine (g) 0.998 н/д 0.222 н/д н/д н/д 0.0 н/д 1.22 3.66
Lysine (g) 0.546 н/д 0.072 н/д н/д н/д 0.0 н/д 0.618 1.854
Methionine (g) 0.242 н/д 0.056 н/д н/д н/д 0.0 н/д 0.298 0.894
Cystine (g) 0.32 н/д 0.069 н/д н/д н/д 0.0 н/д 0.389 1.167
Phenylalanine (g) 0.702 н/д 0.163 н/д н/д н/д 0.0 н/д 0.865 2.595
Tyrosine (g) 0.445 н/д 0.097 н/д н/д н/д 0.0 н/д 0.541 1.623
Valine (g) 0.733 н/д 0.131 н/д н/д н/д 0.0 н/д 0.864 2.592
Arginine (g) 0.928 н/д 0.131 н/д н/д н/д 0.0 н/д 1.059 3.177
Histidine (g) 0.32 н/д 0.072 н/д н/д н/д 0.0 н/д 0.392 1.176
Alanine (g) 0.686 н/д 0.103 н/д н/д н/д 0.0 н/д 0.79 2.37
Aspartic acid (g) 1.131 н/д 0.138 н/д н/д н/д 0.0 н/д 1.269 3.807
Glutamic acid (g) 2.894 н/д 1.088 н/д н/д н/д 0.0 н/д 3.981 11.943
Glycine (g) 0.655 н/д 0.116 н/д н/д н/д 0.0 н/д 0.771 2.313
Proline (g) 0.725 н/д 0.375 н/д н/д н/д 0.0 н/д 1.1 3.3
Serine (g) 0.585 н/д 0.163 н/д н/д н/д 0.0 н/д 0.748 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.293 4.293 12.879
Trans Fat (g) н/д 5.633 н/д н/д н/д н/д н/д н/д 5.633 16.899
Saturated Fat (g) 0.952 5.747 0.05 0.0 0.0 0.0 0.0 3.455 10.204 30.612
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.7 14.71 0.028 0.0 0.0 0.0 0.0 1.342 17.78 53.34
Polyunsaturated (g) 1.981 9.194 0.128 0.0 0.0 0.0 0.0 0.258 11.56 34.68