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My family loves this soup because it's so delicious and nutritious. Oatmeal is glutten-free and rich in fiber which lowers cholesterol, stabilizes blood sugar, prevents breast cancer and other health benefits.
Ингредиенты
- ½ kg. chicken, cut up
- 8 glasses water
- 1 medium onion, sliced
- 1 clove garlic, minced
- 1 tbsp. chili powder
- 3 green cardamoms
- 2 chicken cubes
- 1 tsp. salt
- ½ tsp. MSG
- 3 tbsp. tomato paste or
- juice from 3 squeezed
- tomatoes
- 1 ½ cups oats
- ¼ cup oil
- 1 tsp. cumin seeds
Инструкции
- Combine the first 10 ingredients in a pan. Simmer
- for 30 minutes or until the chicken is tender.
- Take out chicken, debone and shred.
- Strain soup by colander.
- Combine chicken, tomato puree and soup in a pan.
- Simmer for 5 minutes.
- Add oats and continue simmering for 10 minutes.
- Stir always to avoid sticking at the bottom of the pan.
- Fry cumin seeds in hot oil. Pour over the hot soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2302g | |
| Recipe makes 5 servings | |
| Calories 1533 | |
| Calories from Fat 890 | 58% |
| Total Fat 99.16g | 124% |
| Saturated Fat 25.66g | 103% |
| Trans Fat 0.28g | |
| Cholesterol 421mg | 140% |
| Sodium 1252mg | 52% |
| Potassium 1495mg | 43% |
| Total Carbs 41.95g | 11% |
| Dietary Fiber 6.5g | 22% |
| Sugars 7.85g | 5% |
| Protein 113.5g | 182% |
Отзывы
10 декабря 2018
Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).Этот рецепт был приготовлен/опробован мной!
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