Рецепт Oatmeal Butterscotch Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolled oats
42.53g |
flour
31.25g |
buttermilk
81.67g |
baking powder
1.53g |
sugar
37.8g |
salt
0.5g |
margarine
28.38g |
eggs
24.64g |
butterscotch chips
29.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.59 | 3.23 | 2.7 | 0.0 | 0.05 | 0.0 | 0.05 | 3.1 | 1.6 | 16.31 | 195.72 |
Total Fat (g) | 2.77 | 0.31 | 0.72 | 0.0 | 0.0 | 0.0 | 22.9 | 2.45 | 8.23 | 37.38 | 448.56 |
Carbohydrates (g) | 28.79 | 23.85 | 3.91 | 0.0 | 37.08 | 0.0 | 0.2 | 0.19 | 17.32 | 111.33 | 1335.96 |
Ash (g) | 0.75 | 0.15 | 0.73 | 0.57 | 0.17 | 0.5 | 0.54 | 0.21 | н/д | 3.62 | 43.44 |
Calories (kcal) | 161.17 | 113.75 | 32.667 | 0.0 | 143.637 | 0.0 | 203.449 | 35.235 | 147.867 | 837.774 | 10053.288 |
Starch (g) | 24.63 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 24.63 | 295.56 |
Sucrose (g) | 0.42 | н/д | н/д | н/д | 35.74 | н/д | н/д | 0.03 | н/д | 36.19 | 434.28 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.51 | н/д | н/д | 0.05 | н/д | 0.56 | 6.72 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.42 | н/д | н/д | 0.03 | н/д | 0.45 | 5.4 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.61 | 3.73 | 73.61 | 0.0 | 0.51 | 0.0 | 4.69 | 18.69 | 1.84 | 107.67 | 1292.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.42 | 0.08 | 3.91 | 0.0 | 36.67 | 0.0 | 0.0 | 0.19 | 10.82 | 52.1 | 625.2 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.5 | 66.0 |
Calcium (mg) | 22.113 | 4.688 | 94.733 | 0.0 | 31.373 | 0.12 | 0.851 | 13.059 | 9.168 | 176.105 | 2113.26 |
Iron (mg) | 1.81 | 1.45 | 0.04 | 0.0 | 0.27 | 0.0 | 0.02 | 0.45 | 0.52 | 4.55 | 54.6 |
Magnesium (mg) | 58.685 | 6.875 | 8.983 | 0.0 | 3.402 | 0.005 | 0.851 | 2.957 | 5.619 | 87.377 | 1048.524 |
Phosphorus (mg) | 174.353 | 33.75 | 72.683 | 0.0 | 1.512 | 0.0 | 1.419 | 47.062 | 22.476 | 353.255 | 4239.06 |
Potassium (mg) | 153.941 | 33.438 | 123.317 | 0.0 | 50.273 | 0.04 | 5.108 | 33.018 | 28.982 | 428.115 | 5137.38 |
Sodium (mg) | 2.552 | 0.625 | 85.75 | 419.52 | 10.584 | 193.79 | 267.576 | 34.496 | 175.666 | 1190.558 | 14286.696 |
Zinc (mg) | 1.55 | 0.22 | 0.34 | 0.0 | 0.01 | 0.0 | 0.0 | 0.27 | 0.15 | 2.55 | 30.6 |
Copper (mg) | 0.166 | 0.044 | 0.008 | 0.0 | 0.019 | 0.0 | 0.0 | 0.025 | 0.044 | 0.306 | 3.672 |
Manganese (mg) | 1.544 | 0.213 | 0.0 | 0.0 | 0.023 | 0.001 | н/д | 0.01 | н/д | 1.789 | 21.468 |
Selenium (mcg) | 12.3 | 10.6 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 7.8 | 3.9 | 36.7 | 440.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 21.233 | 0.0 | 0.0 | 0.0 | 1013.271 | 119.997 | н/д | 1154.501 | 13854.012 |
Retinol (mcg) | 0.0 | 0.0 | 5.717 | 0.0 | 0.0 | 0.0 | 217.92 | 34.25 | 54.415 | 312.301 | 3747.612 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.717 | 0.0 | 0.0 | 0.0 | 232.391 | 34.496 | 57.668 | 330.272 | 3963.264 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.817 | 0.0 | 0.0 | 0.0 | 173.088 | 2.464 | 40.515 | 216.884 | 2602.608 |
Vitamin E (mg) | 0.18 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 2.55 | 0.24 | 0.67 | 3.7 | 44.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.624 | н/д | 8.624 | 103.488 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 76.545 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 11.238 | 174.966 | 2099.592 |
Tocopherol, beta (mg) | 0.01 | 0.02 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.72 |
Tocopherol, gamma (mg) | 0.05 | 0.12 | 0.02 | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.32 | 3.84 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 10.8 |
Thiamin (mg) | 0.196 | 0.247 | 0.025 | 0.0 | 0.0 | 0.0 | 0.003 | 0.017 | 0.059 | 0.546 | 6.552 |
Riboflavin (mg) | 0.068 | 0.153 | 0.123 | 0.0 | 0.0 | 0.0 | 0.011 | 0.118 | 0.059 | 0.532 | 6.384 |
Niacin (mg) | 0.481 | 1.844 | 0.049 | 0.0 | 0.042 | 0.0 | 0.006 | 0.017 | 0.461 | 2.899 | 34.788 |
Pantothenic acid (mg) | 0.476 | 0.138 | 0.229 | 0.0 | 0.049 | 0.0 | 0.0 | 0.355 | н/д | 1.246 | 14.952 |
Vitamin B-6 (mg) | 0.043 | 0.013 | 0.025 | 0.0 | 0.015 | 0.0 | 0.003 | 0.034 | 0.018 | 0.15 | 1.8 |
Folate (mcg) | 13.608 | 57.188 | 4.083 | 0.0 | 0.378 | 0.0 | 0.284 | 11.581 | 13.012 | 100.134 | 1201.608 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.03 | 0.32 | 0.04 | 0.57 | 6.84 |
Choline (mg) | 17.2 | 3.3 | 13.1 | 0.0 | 0.9 | 0.0 | 3.5 | 61.9 | 8.8 | 108.5 | 1302.0 |
Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.872 | 56.997 | 683.964 |
Tryptophan (g) | 0.077 | 0.041 | 0.033 | н/д | н/д | 0.0 | н/д | 0.042 | н/д | 0.192 | 2.304 |
Threonine (g) | 0.162 | 0.088 | 0.131 | н/д | н/д | 0.0 | н/д | 0.138 | н/д | 0.518 | 6.216 |
Isoleucine (g) | 0.213 | 0.113 | 0.163 | н/д | н/д | 0.0 | н/д | 0.165 | н/д | 0.654 | 7.848 |
Leucine (g) | 0.417 | 0.222 | 0.27 | н/д | н/д | 0.0 | н/д | 0.269 | н/д | 1.177 | 14.124 |
Lysine (g) | 0.272 | 0.072 | 0.229 | н/д | н/д | 0.0 | н/д | 0.224 | н/д | 0.797 | 9.564 |
Methionine (g) | 0.089 | 0.056 | 0.065 | н/д | н/д | 0.0 | н/д | 0.094 | н/д | 0.305 | 3.66 |
Cystine (g) | 0.196 | 0.069 | 0.025 | н/д | н/д | 0.0 | н/д | 0.067 | н/д | 0.355 | 4.26 |
Phenylalanine (g) | 0.285 | 0.163 | 0.139 | н/д | н/д | 0.0 | н/д | 0.168 | н/д | 0.754 | 9.048 |
Tyrosine (g) | 0.17 | 0.097 | 0.114 | н/д | н/д | 0.0 | н/д | 0.123 | н/д | 0.505 | 6.06 |
Valine (g) | 0.293 | 0.131 | 0.196 | н/д | н/д | 0.0 | н/д | 0.212 | н/д | 0.833 | 9.996 |
Arginine (g) | 0.361 | 0.131 | 0.106 | н/д | н/д | 0.0 | н/д | 0.202 | н/д | 0.801 | 9.612 |
Histidine (g) | 0.119 | 0.072 | 0.082 | н/д | н/д | 0.0 | н/д | 0.076 | н/д | 0.349 | 4.188 |
Alanine (g) | 0.238 | 0.103 | 0.098 | н/д | н/д | 0.0 | н/д | 0.182 | н/д | 0.622 | 7.464 |
Aspartic acid (g) | 0.519 | 0.138 | 0.212 | н/д | н/д | 0.0 | н/д | 0.328 | н/д | 1.196 | 14.352 |
Glutamic acid (g) | 1.203 | 1.088 | 0.523 | н/д | н/д | 0.0 | н/д | 0.414 | н/д | 3.228 | 38.736 |
Glycine (g) | 0.272 | 0.116 | 0.057 | н/д | н/д | 0.0 | н/д | 0.106 | н/д | 0.551 | 6.612 |
Proline (g) | 0.191 | 0.375 | 0.27 | н/д | н/д | 0.0 | н/д | 0.126 | н/д | 0.962 | 11.544 |
Serine (g) | 0.302 | 0.163 | 0.139 | н/д | н/д | 0.0 | н/д | 0.239 | н/д | 0.842 | 10.104 |
Cholesterol (mg) | 0.0 | 0.0 | 3.267 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 12.421 | 119.915 | 1438.98 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 4.225 | н/д | н/д | 4.225 | 50.7 |
Saturated Fat (g) | 0.472 | 0.05 | 0.449 | 0.0 | 0.0 | 0.0 | 4.31 | 0.764 | 2.395 | 8.441 | 101.292 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.842 | 0.028 | 0.204 | 0.0 | 0.0 | 0.0 | 11.032 | 0.939 | 2.934 | 15.979 | 191.748 |
Polyunsaturated (g) | 0.978 | 0.128 | 0.025 | 0.0 | 0.0 | 0.0 | 6.895 | 0.335 | 2.54 | 10.901 | 130.812 |