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Ингредиенты
- 1/4 cup quick oats
- 2 tablespoons golden raisins
- 2-3 tablespoons chopped or snipped dates
- 1-2 tablespoons hemp protein powder (optional)
- 1/2 teaspoon vanilla
- 3/4 cup coconut water (or plain water)
- 3/4 cup nut milk ice
- 1 frozen banana
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 317g | |
| Calories 321 | |
| Calories from Fat 28 | 9% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 193mg | 8% |
| Potassium 1045mg | 30% |
| Total Carbs 66.44g | 18% |
| Dietary Fiber 8.9g | 30% |
| Sugars 26.41g | 18% |
| Protein 9.41g | 15% |
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