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Рецепт Oatmeal Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rolled oats
10.23g 		water
29.63g 		water
14.81g 		active yeast
1.13g 		flour
39.06g 		sugar
3.44g 		salt
0.75g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.0 0.0 0.43 4.04 0.0 0.0 0.03 5.85 46.8
Total Fat (g) 0.67 0.0 0.0 0.05 0.38 0.0 0.0 2.88 3.98 31.84
Carbohydrates (g) 6.92 0.0 0.0 0.43 29.81 3.37 0.0 0.0 40.54 324.32
Ash (g) 0.18 0.03 0.01 0.08 0.18 0.02 0.75 0.07 1.33 10.64
Calories (kcal) 38.762 0.0 0.0 3.319 142.188 13.063 0.0 25.454 222.784 1782.272
Starch (g) 5.92 н/д н/д н/д н/д н/д н/д н/д 5.92 47.36
Sucrose (g) 0.1 н/д н/д н/д н/д 3.25 н/д н/д 3.35 26.8
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.4
Fructose (g) 0.0 н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 29.6 14.8 0.09 4.66 0.05 0.0 0.56 50.85 406.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.11 3.34 0.0 0.0 3.54 28.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 1.1 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 5.318 0.889 0.444 0.72 5.859 2.853 0.18 0.852 17.116 136.928
Iron (mg) 0.43 0.0 0.0 0.19 1.81 0.02 0.0 0.0 2.46 19.68
Magnesium (mg) 14.114 0.296 0.148 1.103 8.594 0.309 0.008 0.071 24.642 197.136
Phosphorus (mg) 41.933 0.0 0.0 14.513 42.188 0.138 0.0 0.852 99.622 796.976
Potassium (mg) 37.024 0.0 0.0 22.5 41.797 4.572 0.06 0.852 106.804 854.432
Sodium (mg) 0.614 1.185 0.593 0.563 0.781 0.963 290.685 20.448 315.83 2526.64
Zinc (mg) 0.37 0.0 0.0 0.07 0.27 0.0 0.0 0.0 0.73 5.84
Copper (mg) 0.04 0.003 0.001 0.006 0.055 0.002 0.0 0.0 0.107 0.856
Manganese (mg) 0.371 0.0 0.0 0.006 0.266 0.002 0.001 0.0 0.646 5.168
Selenium (mcg) 3.0 0.0 0.0 0.3 13.2 0.0 0.0 0.0 16.5 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 88.715 88.726 709.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.282 24.282 194.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.609 5.609 44.872
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.08 0.15 1.2
Vitamin D (IU) н/д 0.0 0.0 н/д н/д н/д н/д 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.409 0.0 0.0 0.0 7.031 0.0 0.0 0.0 25.441 203.528
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 н/д н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.15 н/д н/д 0.0 0.16 1.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 0.027 0.309 0.0 0.0 0.0 0.383 3.064
Riboflavin (mg) 0.016 0.0 0.0 0.062 0.191 0.0 0.0 0.001 0.27 2.16
Niacin (mg) 0.116 0.0 0.0 0.447 2.305 0.004 0.0 0.001 2.873 22.984
Pantothenic acid (mg) 0.115 0.0 0.0 0.127 0.172 0.004 0.0 0.004 0.422 3.376
Vitamin B-6 (mg) 0.01 0.0 0.0 0.017 0.016 0.001 0.0 0.0 0.045 0.36
Folate (mcg) 3.273 0.0 0.0 26.325 71.484 0.034 0.0 0.107 101.223 809.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 4.1 0.0 0.0 0.4 4.1 0.1 0.0 0.7 9.3 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.018 н/д н/д 0.005 0.051 н/д 0.0 0.0 0.075 0.6
Threonine (g) 0.039 н/д н/д 0.022 0.109 н/д 0.0 0.001 0.172 1.376
Isoleucine (g) 0.051 н/д н/д 0.025 0.141 н/д 0.0 0.002 0.218 1.744
Leucine (g) 0.1 н/д н/д 0.034 0.277 н/д 0.0 0.003 0.415 3.32
Lysine (g) 0.065 н/д н/д 0.036 0.09 н/д 0.0 0.002 0.193 1.544
Methionine (g) 0.021 н/д н/д 0.009 0.07 н/д 0.0 0.001 0.101 0.808
Cystine (g) 0.047 н/д н/д 0.006 0.086 н/д 0.0 0.0 0.139 1.112
Phenylalanine (g) 0.069 н/д н/д 0.021 0.203 н/д 0.0 0.001 0.294 2.352
Tyrosine (g) 0.041 н/д н/д 0.018 0.121 н/д 0.0 0.001 0.181 1.448
Valine (g) 0.071 н/д н/д 0.026 0.164 н/д 0.0 0.002 0.263 2.104
Arginine (g) 0.087 н/д н/д 0.024 0.164 н/д 0.0 0.001 0.276 2.208
Histidine (g) 0.029 н/д н/д 0.011 0.09 н/д 0.0 0.001 0.13 1.04
Alanine (g) 0.057 н/д н/д 0.028 0.129 н/д 0.0 0.001 0.216 1.728
Aspartic acid (g) 0.125 н/д н/д 0.044 0.172 н/д 0.0 0.002 0.343 2.744
Glutamic acid (g) 0.289 н/д н/д 0.064 1.359 н/д 0.0 0.006 1.719 13.752
Glycine (g) 0.065 н/д н/д 0.021 0.145 н/д 0.0 0.001 0.232 1.856
Proline (g) 0.046 н/д н/д 0.018 0.469 н/д 0.0 0.003 0.536 4.288
Serine (g) 0.073 н/д н/д 0.021 0.203 н/д 0.0 0.002 0.299 2.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.0 0.007 0.063 0.0 0.0 1.824 2.006 16.048
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.203 0.0 0.0 0.029 0.035 0.0 0.0 0.746 1.013 8.104
Polyunsaturated (g) 0.235 0.0 0.0 0.0 0.16 0.0 0.0 0.108 0.503 4.024