Рецепт Oatmeal Banana Nut Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
shortening
8.54g |
sugar
16.67g |
eggs
8.21g |
bananas
12.0g |
flour
15.63g |
soda
0.42g |
salt
0.13g |
oats
19.5g |
pecans
3.61g |
vanilla flavoring
0.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 1.03 | 0.13 | 1.61 | 0.0 | 0.0 | 3.29 | 0.33 | 0.02 | 6.42 | 77.04 |
Total Fat (g) | 8.54 | 0.0 | 0.82 | 0.04 | 0.15 | 0.0 | 0.0 | 1.35 | 2.6 | 0.0 | 13.5 | 162.0 |
Carbohydrates (g) | 0.0 | 16.66 | 0.06 | 2.74 | 11.92 | 0.0 | 0.0 | 12.92 | 0.5 | 0.07 | 44.88 | 538.56 |
Ash (g) | 0.0 | 0.0 | 0.07 | 0.1 | 0.07 | н/д | 0.12 | 0.34 | 0.05 | н/д | 0.76 | 9.12 |
Calories (kcal) | 75.508 | 64.5 | 11.745 | 10.68 | 56.875 | 0.0 | 0.0 | 75.855 | 24.949 | 0.344 | 320.457 | 3845.484 |
Starch (g) | н/д | н/д | н/д | 0.65 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.66 | 7.92 |
Sucrose (g) | н/д | н/д | 0.01 | 0.29 | н/д | н/д | н/д | н/д | 0.14 | н/д | 0.44 | 5.28 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.6 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.62 | 7.44 |
Fructose (g) | н/д | н/д | 0.01 | 0.58 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.59 | 7.08 |
Lactose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.01 | 6.23 | 8.99 | 1.86 | 0.42 | 0.0 | 1.6 | 0.13 | 0.33 | 19.56 | 234.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 16.65 | 0.06 | 1.47 | 0.04 | 0.0 | 0.0 | н/д | 0.14 | 0.07 | 18.44 | 221.28 |
Galactose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 3.1 | 37.2 |
Calcium (mg) | 0.0 | 0.167 | 4.353 | 0.6 | 2.344 | 0.017 | 0.03 | 10.53 | 2.527 | 0.646 | 21.214 | 254.568 |
Iron (mg) | 0.0 | 0.0 | 0.15 | 0.03 | 0.73 | 0.0 | 0.0 | 0.92 | 0.09 | 0.0 | 1.92 | 23.04 |
Magnesium (mg) | 0.0 | 0.0 | 0.986 | 3.24 | 3.438 | 0.004 | 0.001 | 34.515 | 4.369 | 0.06 | 46.612 | 559.344 |
Phosphorus (mg) | 0.0 | 0.0 | 15.687 | 2.64 | 16.875 | 0.0 | 0.0 | 101.985 | 10.001 | 0.502 | 147.69 | 1772.28 |
Potassium (mg) | 0.0 | 0.333 | 11.006 | 42.96 | 16.719 | 0.008 | 0.01 | 83.655 | 14.804 | 0.816 | 170.311 | 2043.732 |
Sodium (mg) | 0.0 | 0.0 | 11.499 | 0.12 | 0.313 | 0.025 | 48.448 | 0.39 | 0.0 | 0.259 | 61.053 | 732.636 |
Zinc (mg) | 0.0 | 0.0 | 0.09 | 0.02 | 0.11 | 0.0 | 0.0 | 0.77 | 0.16 | 0.0 | 1.16 | 13.92 |
Copper (mg) | 0.0 | 0.0 | 0.008 | 0.01 | 0.022 | 0.0 | 0.0 | 0.123 | 0.043 | 0.0 | 0.206 | 2.472 |
Manganese (mg) | н/д | 0.0 | 0.003 | 0.032 | 0.106 | н/д | 0.0 | 0.959 | 0.162 | н/д | 1.264 | 15.168 |
Selenium (mcg) | 0.0 | 0.1 | 2.6 | 0.1 | 5.3 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 8.3 | 99.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 39.999 | 7.68 | 0.0 | н/д | 0.0 | 0.0 | 2.022 | н/д | 49.701 | 596.412 |
Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 11.425 | 137.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.108 | 0.009 | 11.975 | 143.7 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | 3.12 | 0.0 | 0.0 | 0.0 | н/д | 1.047 | 0.0 | 4.988 | 59.856 |
Vitamin E (mg) | 0.07 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | н/д | 0.05 | 0.0 | 0.22 | 2.64 |
Vitamin D (IU) | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 2.64 | 2.813 | 0.0 | 0.0 | н/д | 0.614 | 0.0 | 33.252 | 399.024 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 2.51 | н/д | 0.04 | 0.0 | 0.06 | н/д | н/д | н/д | 0.88 | н/д | 3.5 | 42.0 |
Tocopherol, delta (mg) | 1.42 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 1.45 | 17.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.004 | 0.123 | 0.0 | 0.0 | 0.148 | 0.024 | 0.0 | 0.305 | 3.66 |
Riboflavin (mg) | 0.0 | 0.003 | 0.039 | 0.008 | 0.077 | 0.0 | 0.0 | 0.027 | 0.005 | 0.001 | 0.16 | 1.92 |
Niacin (mg) | 0.0 | 0.0 | 0.006 | 0.08 | 0.922 | 0.0 | 0.0 | 0.187 | 0.042 | 0.0 | 1.238 | 14.856 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.118 | 0.04 | 0.069 | н/д | 0.0 | 0.263 | 0.031 | н/д | 0.521 | 6.252 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.044 | 0.006 | 0.0 | 0.0 | 0.023 | 0.008 | 0.0 | 0.093 | 1.116 |
Folate (mcg) | 0.0 | 0.0 | 3.86 | 2.4 | 28.594 | 0.0 | 0.0 | 10.92 | 0.794 | 0.038 | 46.607 | 559.284 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | н/д | 0.0 | 20.6 | 1.2 | 1.6 | 0.0 | 0.0 | н/д | 1.5 | 0.1 | 24.9 | 298.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.0 | н/д | 0.014 | 0.001 | 0.02 | н/д | 0.0 | 0.045 | 0.003 | н/д | 0.084 | 1.008 |
Threonine (g) | 0.0 | н/д | 0.046 | 0.004 | 0.044 | н/д | 0.0 | 0.113 | 0.011 | н/д | 0.218 | 2.616 |
Isoleucine (g) | 0.0 | н/д | 0.055 | 0.004 | 0.056 | н/д | 0.0 | 0.135 | 0.012 | н/д | 0.262 | 3.144 |
Leucine (g) | 0.0 | н/д | 0.09 | 0.008 | 0.111 | н/д | 0.0 | 0.25 | 0.022 | н/д | 0.48 | 5.76 |
Lysine (g) | 0.0 | н/д | 0.075 | 0.006 | 0.036 | н/д | 0.0 | 0.137 | 0.01 | н/д | 0.264 | 3.168 |
Methionine (g) | 0.0 | н/д | 0.031 | 0.001 | 0.028 | н/д | 0.0 | 0.06 | 0.006 | н/д | 0.127 | 1.524 |
Cystine (g) | 0.0 | н/д | 0.022 | 0.001 | 0.034 | н/д | 0.0 | 0.08 | 0.005 | н/д | 0.143 | 1.716 |
Phenylalanine (g) | 0.0 | н/д | 0.056 | 0.006 | 0.081 | н/д | 0.0 | 0.176 | 0.016 | н/д | 0.334 | 4.008 |
Tyrosine (g) | 0.0 | н/д | 0.041 | 0.001 | 0.048 | н/д | 0.0 | 0.111 | 0.008 | н/д | 0.21 | 2.52 |
Valine (g) | 0.0 | н/д | 0.071 | 0.006 | 0.066 | н/д | 0.0 | 0.183 | 0.015 | н/д | 0.34 | 4.08 |
Arginine (g) | 0.0 | н/д | 0.067 | 0.006 | 0.066 | н/д | 0.0 | 0.232 | 0.043 | н/д | 0.414 | 4.968 |
Histidine (g) | 0.0 | н/д | 0.025 | 0.01 | 0.036 | н/д | 0.0 | 0.08 | 0.009 | н/д | 0.16 | 1.92 |
Alanine (g) | 0.0 | н/д | 0.061 | 0.005 | 0.052 | н/д | 0.0 | 0.172 | 0.014 | н/д | 0.303 | 3.636 |
Aspartic acid (g) | 0.0 | н/д | 0.109 | 0.014 | 0.069 | н/д | 0.0 | 0.283 | 0.034 | н/д | 0.509 | 6.108 |
Glutamic acid (g) | 0.0 | н/д | 0.138 | 0.018 | 0.544 | н/д | 0.0 | 0.723 | 0.066 | н/д | 1.489 | 17.868 |
Glycine (g) | 0.0 | н/д | 0.035 | 0.005 | 0.058 | н/д | 0.0 | 0.164 | 0.016 | н/д | 0.278 | 3.336 |
Proline (g) | 0.0 | н/д | 0.042 | 0.004 | 0.188 | н/д | 0.0 | 0.181 | 0.013 | н/д | 0.427 | 5.124 |
Serine (g) | 0.0 | н/д | 0.08 | 0.005 | 0.081 | н/д | 0.0 | 0.146 | 0.017 | н/д | 0.329 | 3.948 |
Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 34.751 | 417.012 |
Trans Fat (g) | 2.855 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.855 | 34.26 |
Saturated Fat (g) | 1.985 | 0.0 | 0.255 | 0.013 | 0.025 | 0.0 | 0.0 | 0.238 | 0.223 | 0.0 | 2.739 | 32.868 |
Phytosterols (mg) | н/д | н/д | н/д | 1.92 | н/д | н/д | 0.0 | н/д | 3.683 | н/д | 5.603 | 67.236 |
Monounsaturated Fat (g) | 5.503 | 0.0 | 0.313 | 0.004 | 0.014 | 0.0 | 0.0 | 0.425 | 1.473 | 0.0 | 7.732 | 92.784 |
Polyunsaturated (g) | 0.595 | 0.0 | 0.112 | 0.008 | 0.064 | 0.0 | 0.0 | 0.495 | 0.78 | 0.0 | 2.055 | 24.66 |