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Рецепт Oatmeal Banana Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rolled oats
10.23g 		milk
15.31g 		egg
3.67g 		oil
9.08g 		sugar
6.11g 		banana
7.25g 		flour
13.02g 		baking powder
1.53g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.52 0.46 0.0 0.01 0.08 1.35 0.0 0.0 3.75 45.0
Total Fat (g) 0.67 0.01 0.36 9.08 0.0 0.02 0.13 0.0 0.0 10.28 123.36
Carbohydrates (g) 6.92 0.76 0.03 0.0 5.99 1.66 9.94 0.0 0.0 25.3 303.6
Ash (g) 0.18 0.11 0.03 0.0 0.03 0.06 0.06 0.57 0.12 1.17 14.04
Calories (kcal) 38.762 5.206 5.243 80.297 23.221 6.455 47.396 0.0 0.0 206.581 2478.972
Starch (g) 5.92 н/д н/д н/д н/д 0.39 н/д н/д н/д 6.31 75.72
Sucrose (g) 0.1 0.0 0.0 н/д 5.78 0.17 н/д н/д н/д 6.06 72.72
Glucose (dextrose) (g) 0.0 0.0 0.01 н/д 0.08 0.36 н/д н/д н/д 0.45 5.4
Fructose (g) 0.0 0.0 0.0 н/д 0.07 0.35 н/д н/д н/д 0.42 5.04
Lactose (g) 0.0 0.78 0.0 н/д 0.0 0.0 н/д н/д н/д 0.78 9.36
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 13.91 2.78 0.0 0.08 5.43 1.55 0.0 0.0 24.87 298.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.78 0.03 0.0 5.93 0.89 0.04 0.0 0.0 7.76 93.12
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.6 19.2
Calcium (mg) 5.318 19.141 1.943 0.0 5.072 0.363 1.953 0.0 0.03 33.82 405.84
Iron (mg) 0.43 0.0 0.07 0.0 0.04 0.02 0.6 0.0 0.0 1.18 14.16
Magnesium (mg) 14.114 1.684 0.44 0.0 0.55 1.958 2.865 0.0 0.001 21.613 259.356
Phosphorus (mg) 41.933 15.466 7.003 0.0 0.244 1.596 14.063 0.0 0.0 80.304 963.648
Potassium (mg) 37.024 23.888 4.913 0.0 8.127 25.967 13.932 0.0 0.01 113.861 1366.332
Sodium (mg) 0.614 6.431 5.133 0.0 1.711 0.073 0.26 419.52 48.448 482.19 5786.28
Zinc (mg) 0.37 0.06 0.04 0.0 0.0 0.01 0.09 0.0 0.0 0.58 6.96
Copper (mg) 0.04 0.002 0.004 0.0 0.003 0.006 0.018 0.0 0.0 0.072 0.864
Manganese (mg) 0.371 0.0 0.001 н/д 0.004 0.02 0.089 0.0 0.0 0.485 5.82
Selenium (mcg) 3.0 0.5 1.2 0.0 0.1 0.1 4.4 0.0 0.0 9.2 110.4
Vitamin A, IU (IU) 0.0 31.238 17.857 0.0 0.0 4.642 0.0 0.0 0.0 53.736 644.832
Retinol (mcg) 0.0 9.341 5.097 0.0 0.0 0.0 0.0 0.0 0.0 14.437 173.244
Vitamin A, RAE (mcg_RAE) 0.0 9.341 5.133 0.0 0.0 0.218 0.0 0.0 0.0 14.692 176.304
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 1.886 0.0 0.0 0.0 2.253 27.036
Vitamin E (mg) 0.04 0.0 0.04 0.84 0.0 0.01 0.01 0.0 0.0 0.93 11.16
Vitamin D (IU) н/д 6.278 1.283 н/д н/д н/д н/д н/д н/д 7.561 90.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.41 0.0 12.137 0.0 0.0 1.596 2.344 0.0 0.0 34.486 413.832
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.02 н/д н/д 0.0 0.05 н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.047 0.008 0.003 0.0 0.0 0.002 0.103 0.0 0.0 0.162 1.944
Riboflavin (mg) 0.016 0.028 0.018 0.0 0.0 0.005 0.064 0.0 0.0 0.13 1.56
Niacin (mg) 0.116 0.014 0.003 0.0 0.007 0.049 0.768 0.0 0.0 0.955 11.46
Pantothenic acid (mg) 0.115 0.055 0.053 0.0 0.008 0.024 0.057 0.0 0.0 0.312 3.744
Vitamin B-6 (mg) 0.01 0.006 0.005 0.0 0.002 0.027 0.005 0.0 0.0 0.056 0.672
Folate (mcg) 3.273 0.766 1.723 0.0 0.061 1.451 23.828 0.0 0.0 31.102 373.224
Vitamin B-12 (mcg) 0.0 0.08 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 4.1 2.4 9.2 н/д 0.1 0.7 1.4 0.0 0.0 17.9 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 20.052 240.624
Tryptophan (g) 0.018 0.006 0.006 0.0 н/д 0.001 0.017 н/д 0.0 0.048 0.576
Threonine (g) 0.039 0.012 0.021 0.0 н/д 0.002 0.036 н/д 0.0 0.11 1.32
Isoleucine (g) 0.051 0.023 0.025 0.0 н/д 0.002 0.047 н/д 0.0 0.148 1.776
Leucine (g) 0.1 0.051 0.04 0.0 н/д 0.005 0.092 н/д 0.0 0.288 3.456
Lysine (g) 0.065 0.038 0.033 0.0 н/д 0.004 0.03 н/д 0.0 0.171 2.052
Methionine (g) 0.021 0.009 0.014 0.0 н/д 0.001 0.023 н/д 0.0 0.069 0.828
Cystine (g) 0.047 0.018 0.01 0.0 н/д 0.001 0.029 н/д 0.0 0.105 1.26
Phenylalanine (g) 0.069 0.023 0.025 0.0 н/д 0.004 0.068 н/д 0.0 0.188 2.256
Tyrosine (g) 0.041 0.023 0.018 0.0 н/д 0.001 0.04 н/д 0.0 0.123 1.476
Valine (g) 0.071 0.028 0.032 0.0 н/д 0.004 0.055 н/д 0.0 0.188 2.256
Arginine (g) 0.087 0.011 0.03 0.0 н/д 0.004 0.055 н/д 0.0 0.186 2.232
Histidine (g) 0.029 0.012 0.011 0.0 н/д 0.006 0.03 н/д 0.0 0.088 1.056
Alanine (g) 0.057 0.015 0.027 0.0 н/д 0.003 0.043 н/д 0.0 0.146 1.752
Aspartic acid (g) 0.125 0.037 0.049 0.0 н/д 0.009 0.057 н/д 0.0 0.276 3.312
Glutamic acid (g) 0.289 0.103 0.062 0.0 н/д 0.011 0.453 н/д 0.0 0.918 11.016
Glycine (g) 0.065 0.008 0.016 0.0 н/д 0.003 0.048 н/д 0.0 0.14 1.68
Proline (g) 0.046 0.052 0.019 0.0 н/д 0.002 0.156 н/д 0.0 0.275 3.3
Serine (g) 0.073 0.026 0.036 0.0 н/д 0.003 0.068 н/д 0.0 0.205 2.46
Cholesterol (mg) 0.0 0.306 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.816 189.792
Trans Fat (g) н/д н/д н/д 0.234 н/д н/д н/д н/д н/д 0.234 2.808
Saturated Fat (g) 0.114 0.008 0.114 0.675 0.0 0.008 0.021 0.0 0.0 0.939 11.268
Phytosterols (mg) н/д н/д н/д 22.708 н/д 1.161 н/д н/д 0.0 23.869 286.428
Monounsaturated Fat (g) 0.203 0.003 0.14 2.065 0.0 0.002 0.012 0.0 0.0 2.424 29.088
Polyunsaturated (g) 0.235 0.0 0.05 5.917 0.0 0.005 0.053 0.0 0.0 6.26 75.12