Рецепт Oatmeal Banana Breakfast Smoothie | Easy Oats Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	oatmeal 116.67g	banana 37.76g	curd 60.0g	yogurt 113.5g	milk 76.25g	almonds 0.25g	honey 26.25g	Всего в порции	Всего в рецепте
Protein (g)	2.96	0.41	3.93	3.94	2.46	0.05	0.08	13.83	27.66
Total Fat (g)	1.77	0.12	2.21	3.69	2.48	0.12	0.0	10.4	20.8
Carbohydrates (g)	14.0	8.62	1.08	5.29	3.45	0.05	21.63	54.12	108.24
Ash (g)	0.4	0.31	н/д	0.82	0.53	0.01	0.05	2.11	4.22
Calories (kcal)	82.832	33.606	36.6	69.235	45.75	1.415	79.8	349.238	698.476
Starch (g)	13.53	2.03	н/д	н/д	н/д	0.0	н/д	15.57	31.14
Sucrose (g)	0.29	0.9	н/д	н/д	0.0	0.01	0.23	1.44	2.88
Glucose (dextrose) (g)	0.0	1.88	н/д	н/д	0.0	0.0	9.38	11.27	22.54
Fructose (g)	0.0	1.83	н/д	н/д	0.0	0.0	10.75	12.58	25.16
Lactose (g)	0.0	0.0	н/д	н/д	4.01	0.0	н/д	4.01	8.02
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.38	0.38	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	97.54	28.29	52.36	99.77	67.34	0.01	4.49	349.8	699.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	4.62	0.42	5.29	4.01	0.01	21.56	36.22	72.44
Galactose (g)	0.02	0.0	н/д	н/д	0.0	0.0	0.81	0.84	1.68
Dietary Fiber (g)	2.0	1.0	0.1	0.0	0.0	0.0	0.1	3.2	6.4
Calcium (mg)	10.5	1.888	66.6	137.335	86.163	0.649	1.575	304.71	609.42
Iron (mg)	1.05	0.1	0.67	0.06	0.02	0.01	0.11	2.01	4.02
Magnesium (mg)	31.5	10.195	16.2	13.62	7.625	0.659	0.525	80.324	160.648
Phosphorus (mg)	89.832	8.307	55.2	107.825	69.388	1.191	1.05	332.792	665.584
Potassium (mg)	81.666	135.181	72.0	175.925	109.038	1.734	13.65	589.193	1178.386
Sodium (mg)	4.667	0.378	4.8	52.21	30.5	0.002	1.05	93.607	187.214
Zinc (mg)	1.17	0.06	0.38	0.67	0.31	0.01	0.06	2.65	5.3
Copper (mg)	0.082	0.03	0.096	0.011	0.008	0.002	0.011	0.24	0.48
Manganese (mg)	0.677	0.102	н/д	0.0	0.0	0.006	0.021	0.805	1.61
Selenium (mcg)	6.3	0.4	5.3	2.5	2.8	0.0	0.2	17.6	35.2
Vitamin A, IU (IU)	0.0	24.166	н/д	112.365	77.775	0.002	0.0	214.309	428.618
Retinol (mcg)	0.0	0.0	0.0	30.645	21.35	0.0	0.0	51.995	103.99
Vitamin A, RAE (mcg_RAE)	0.0	1.133	0.0	30.645	21.35	0.0	0.0	53.128	106.256
Beta Carotene (mcg)	0.0	9.818	2.4	5.675	3.813	0.002	0.0	21.708	43.416
Vitamin E (mg)	0.09	0.04	0.01	0.07	0.05	0.06	0.0	0.32	0.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	30.5	н/д	н/д	30.5	61.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	209.997	8.307	0.0	0.0	0.0	0.002	0.0	218.307	436.614
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.03	0.01	н/д	н/д	0.01	0.0	н/д	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.3	0.1	0.6	0.0	0.0	0.1	4.1	8.2
Thiamin (mg)	0.093	0.011	0.03	0.034	0.031	0.001	0.0	0.2	0.4
Riboflavin (mg)	0.023	0.026	0.024	0.159	0.137	0.002	0.011	0.383	0.766
Niacin (mg)	0.268	0.253	0.324	0.091	0.084	0.008	0.032	1.06	2.12
Pantothenic acid (mg)	0.362	0.125	н/д	0.443	0.275	0.001	0.018	1.223	2.446
Vitamin B-6 (mg)	0.012	0.14	0.03	0.034	0.031	0.0	0.005	0.252	0.504
Folate (mcg)	7.0	7.552	26.4	7.945	3.813	0.123	0.525	53.357	106.714
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.42	0.34	0.0	0.0	0.76	1.52
Choline (mg)	8.6	3.7	16.4	17.3	10.9	0.1	0.6	57.6	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.004	н/д	0.023	0.061	0.001	0.0	0.135	0.27
Threonine (g)	0.117	0.011	н/д	0.159	0.107	0.001	0.0	0.395	0.79
Isoleucine (g)	0.14	0.011	н/д	0.216	0.13	0.002	0.003	0.501	1.002
Leucine (g)	0.257	0.026	н/д	0.397	0.206	0.004	0.003	0.893	1.786
Lysine (g)	0.163	0.019	н/д	0.352	0.107	0.001	0.003	0.645	1.29
Methionine (g)	0.058	0.004	н/д	0.114	0.061	0.0	0.0	0.237	0.474
Cystine (g)	0.117	0.004	н/д	0.034	0.015	0.0	0.0	0.17	0.34
Phenylalanine (g)	0.163	0.019	н/д	0.216	0.114	0.003	0.003	0.518	1.036
Tyrosine (g)	0.117	0.004	н/д	0.204	0.114	0.001	0.003	0.443	0.886
Valine (g)	0.187	0.019	н/д	0.329	0.145	0.002	0.003	0.684	1.368
Arginine (g)	0.198	0.019	н/д	0.114	0.061	0.006	0.003	0.4	0.8
Histidine (g)	0.058	0.03	н/д	0.102	0.061	0.001	0.0	0.253	0.506
Alanine (g)	0.14	0.015	н/д	0.17	0.076	0.003	0.003	0.407	0.814
Aspartic acid (g)	0.35	0.045	н/д	0.318	0.183	0.007	0.008	0.911	1.822
Glutamic acid (g)	0.723	0.057	н/д	0.772	0.496	0.017	0.005	2.069	4.138
Glycine (g)	0.175	0.015	н/д	0.091	0.061	0.004	0.003	0.348	0.696
Proline (g)	0.117	0.011	н/д	0.465	0.259	0.003	0.024	0.879	1.758
Serine (g)	0.175	0.015	н/д	0.25	0.084	0.002	0.003	0.529	1.058
Cholesterol (mg)	0.0	0.0	0.0	14.755	7.625	0.0	0.0	22.38	44.76
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.362	0.042	0.318	2.384	1.426	0.009	0.0	4.54	9.08
Phytosterols (mg)	н/д	6.042	н/д	н/д	н/д	н/д	н/д	6.042	12.084
Monounsaturated Fat (g)	0.513	0.011	0.486	1.01	0.618	0.076	0.0	2.714	5.428
Polyunsaturated (g)	0.653	0.026	1.248	0.102	0.153	0.03	0.0	2.212	4.424