Рецепт Oatmeal Apricot Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		flour
7.81g 		oats
9.75g 		sugar
6.88g 		salt
0.09g 		baking soda
0.07g 		butter
7.09g 		apricot preserves
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 1.65 0.01 0.0 0.0 0.06 0.11 2.63 42.08
Total Fat (g) 0.08 0.67 0.0 0.0 0.0 5.75 0.03 6.53 104.48
Carbohydrates (g) 5.96 6.46 6.74 0.0 0.0 0.0 9.66 28.83 461.28
Ash (g) 0.04 0.17 0.03 0.09 0.03 0.15 0.03 0.54 8.64
Calories (kcal) 28.438 37.928 26.125 0.0 0.0 50.862 36.3 179.652 2874.432
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 6.5 н/д н/д н/д н/д 6.5 104.0
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д н/д 0.09 1.44
Fructose (g) н/д н/д 0.08 н/д н/д н/д н/д 0.08 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.8 0.09 0.0 0.0 1.13 5.18 8.13 130.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 6.67 0.0 0.0 0.0 6.51 13.21 211.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1.3 20.8
Calcium (mg) 1.172 5.265 5.706 0.023 0.0 1.703 3.0 16.868 269.888
Iron (mg) 0.36 0.46 0.05 0.0 0.0 0.0 0.07 0.95 15.2
Magnesium (mg) 1.719 17.258 0.619 0.001 0.0 0.142 0.6 20.338 325.408
Phosphorus (mg) 8.438 50.993 0.275 0.0 0.0 1.703 0.45 61.858 989.728
Potassium (mg) 8.359 41.828 9.144 0.008 0.0 1.703 11.55 72.591 1161.456
Sodium (mg) 0.156 0.195 1.925 36.336 19.665 40.86 6.0 105.137 1682.192
Zinc (mg) 0.05 0.39 0.0 0.0 0.0 0.01 0.01 0.46 7.36
Copper (mg) 0.011 0.061 0.003 0.0 0.0 0.0 0.015 0.091 1.456
Manganese (mg) 0.053 0.48 0.004 0.0 0.0 0.0 0.006 0.543 8.688
Selenium (mcg) 2.6 н/д 0.1 0.0 0.0 0.1 0.3 3.1 49.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 177.273 30.75 208.023 3328.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.599 0.0 47.599 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 48.521 2.1 50.621 809.936
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 11.208 17.4 28.608 457.728
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 0.16 0.02 0.19 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д 3.973 н/д 3.973 63.568
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 н/д 0.0 0.0 0.0 0.0 1.35 2.756 44.096
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.16
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 20.8
Thiamin (mg) 0.062 0.074 0.0 0.0 0.0 0.001 0.0 0.137 2.192
Riboflavin (mg) 0.038 0.014 0.0 0.0 0.0 0.002 0.003 0.057 0.912
Niacin (mg) 0.461 0.094 0.008 0.0 0.0 0.003 0.006 0.571 9.136
Pantothenic acid (mg) 0.034 0.132 0.009 0.0 0.0 0.008 0.003 0.186 2.976
Vitamin B-6 (mg) 0.003 0.012 0.003 0.0 0.0 0.0 0.003 0.021 0.336
Folate (mcg) 14.297 5.46 0.069 0.0 0.0 0.213 0.15 20.188 323.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.16
Choline (mg) 0.8 н/д 0.2 0.0 0.0 1.3 0.1 2.4 38.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 192.496
Tryptophan (g) 0.01 0.022 н/д 0.0 н/д 0.001 н/д 0.033 0.528
Threonine (g) 0.022 0.057 н/д 0.0 н/д 0.003 н/д 0.081 1.296
Isoleucine (g) 0.028 0.067 н/д 0.0 н/д 0.004 н/д 0.099 1.584
Leucine (g) 0.055 0.125 н/д 0.0 н/д 0.006 н/д 0.186 2.976
Lysine (g) 0.018 0.068 н/д 0.0 н/д 0.005 н/д 0.091 1.456
Methionine (g) 0.014 0.03 н/д 0.0 н/д 0.001 н/д 0.046 0.736
Cystine (g) 0.017 0.04 н/д 0.0 н/д 0.001 н/д 0.058 0.928
Phenylalanine (g) 0.041 0.088 н/д 0.0 н/д 0.003 н/д 0.131 2.096
Tyrosine (g) 0.024 0.056 н/д 0.0 н/д 0.003 н/д 0.083 1.328
Valine (g) 0.033 0.092 н/д 0.0 н/д 0.004 н/д 0.129 2.064
Arginine (g) 0.033 0.116 н/д 0.0 н/д 0.002 н/д 0.151 2.416
Histidine (g) 0.018 0.04 н/д 0.0 н/д 0.001 н/д 0.059 0.944
Alanine (g) 0.026 0.086 н/д 0.0 н/д 0.002 н/д 0.114 1.824
Aspartic acid (g) 0.034 0.141 н/д 0.0 н/д 0.004 н/д 0.18 2.88
Glutamic acid (g) 0.272 0.362 н/д 0.0 н/д 0.013 н/д 0.646 10.336
Glycine (g) 0.029 0.082 н/д 0.0 н/д 0.001 н/д 0.112 1.792
Proline (g) 0.094 0.091 н/д 0.0 н/д 0.006 н/д 0.19 3.04
Serine (g) 0.041 0.073 н/д 0.0 н/д 0.004 н/д 0.117 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.252 0.0 15.252 244.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.119 0.0 0.0 0.0 3.644 0.002 3.777 60.432
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 0.213 0.0 0.0 0.0 1.491 0.0 1.711 27.376
Polyunsaturated (g) 0.032 0.248 0.0 0.0 0.0 0.216 0.0 0.495 7.92