Рецепт Oatmeal Applesauce Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 12.32g	butter 14.19g	applesauce 61.0g	oats 19.5g	sugar 13.75g	Всего в порции	Всего в рецепте
Protein (g)	1.55	0.12	0.1	3.29	0.02	5.08	40.64
Total Fat (g)	1.22	11.51	0.06	1.35	0.0	14.14	113.12
Carbohydrates (g)	0.09	0.01	6.87	12.92	13.49	33.39	267.12
Ash (g)	0.11	0.3	0.15	0.34	0.06	0.95	7.6
Calories (kcal)	17.618	101.724	25.62	75.855	52.25	273.067	2184.536
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	0.69	н/д	13.0	13.7	109.6
Glucose (dextrose) (g)	0.03	н/д	1.4	н/д	0.19	1.61	12.88
Fructose (g)	0.01	н/д	3.59	н/д	0.15	3.75	30.0
Lactose (g)	0.01	н/д	0.0	н/д	0.0	0.01	0.08
Maltose (g)	0.01	н/д	0.04	н/д	0.0	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.34	2.25	53.81	1.6	0.18	67.2	537.6
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.09	0.01	5.73	н/д	13.34	19.17	153.36
Galactose (g)	0.01	н/д	0.0	н/д	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.7	2.1	0.0	2.7	21.6
Calcium (mg)	6.53	3.405	2.44	10.53	11.413	34.317	274.536
Iron (mg)	0.23	0.0	0.14	0.92	0.1	1.39	11.12
Magnesium (mg)	1.478	0.284	1.83	34.515	1.238	39.345	314.76
Phosphorus (mg)	23.531	3.405	3.05	101.985	0.55	132.521	1060.168
Potassium (mg)	16.509	3.405	45.14	83.655	18.288	166.996	1335.968
Sodium (mg)	17.248	81.72	1.22	0.39	3.85	104.428	835.424
Zinc (mg)	0.14	0.01	0.02	0.77	0.0	0.95	7.6
Copper (mg)	0.012	0.0	0.018	0.123	0.007	0.16	1.28
Manganese (mg)	0.005	0.0	0.018	0.959	0.008	0.991	7.928
Selenium (mcg)	3.9	0.1	0.2	н/д	0.2	4.4	35.2
Vitamin A, IU (IU)	59.998	354.546	17.69	0.0	0.0	432.234	3457.872
Retinol (mcg)	17.125	95.198	0.0	0.0	0.0	112.323	898.584
Vitamin A, RAE (mcg_RAE)	17.248	97.043	0.61	0.0	0.0	114.901	919.208
Beta Carotene (mcg)	1.232	22.416	7.93	н/д	0.0	31.578	252.624
Vitamin E (mg)	0.12	0.33	0.1	н/д	0.0	0.55	4.4
Vitamin D (IU)	4.312	7.945	н/д	н/д	н/д	12.257	98.056
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	10.98	н/д	0.0	51.759	414.072
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.0	н/д	н/д	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.0	0.6	4.8
Thiamin (mg)	0.009	0.001	0.018	0.148	0.0	0.177	1.416
Riboflavin (mg)	0.059	0.004	0.018	0.027	0.0	0.109	0.872
Niacin (mg)	0.009	0.006	0.049	0.187	0.015	0.265	2.12
Pantothenic acid (mg)	0.177	0.016	0.024	0.263	0.018	0.499	3.992
Vitamin B-6 (mg)	0.017	0.0	0.018	0.023	0.006	0.064	0.512
Folate (mcg)	5.79	0.426	1.83	10.92	0.138	19.104	152.832
Vitamin B-12 (mcg)	0.16	0.02	0.0	0.0	0.0	0.18	1.44
Choline (mg)	30.9	2.7	1.3	н/д	0.3	35.3	282.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.001	0.0	0.045	н/д	0.067	0.536
Threonine (g)	0.069	0.006	0.006	0.113	н/д	0.194	1.552
Isoleucine (g)	0.083	0.007	0.006	0.135	н/д	0.23	1.84
Leucine (g)	0.134	0.011	0.006	0.25	н/д	0.401	3.208
Lysine (g)	0.112	0.01	0.006	0.137	н/д	0.265	2.12
Methionine (g)	0.047	0.003	0.0	0.06	н/д	0.11	0.88
Cystine (g)	0.033	0.001	0.0	0.08	н/д	0.115	0.92
Phenylalanine (g)	0.084	0.006	0.006	0.176	н/д	0.271	2.168
Tyrosine (g)	0.062	0.006	0.0	0.111	н/д	0.178	1.424
Valine (g)	0.106	0.009	0.006	0.183	н/д	0.304	2.432
Arginine (g)	0.101	0.004	0.006	0.232	н/д	0.343	2.744
Histidine (g)	0.038	0.003	0.0	0.08	н/д	0.121	0.968
Alanine (g)	0.091	0.004	0.006	0.172	н/д	0.273	2.184
Aspartic acid (g)	0.164	0.009	0.018	0.283	н/д	0.473	3.784
Glutamic acid (g)	0.207	0.026	0.012	0.723	н/д	0.968	7.744
Glycine (g)	0.053	0.003	0.006	0.164	н/д	0.226	1.808
Proline (g)	0.063	0.011	0.006	0.181	н/д	0.262	2.096
Serine (g)	0.12	0.007	0.006	0.146	н/д	0.279	2.232
Cholesterol (mg)	52.114	30.503	0.0	0.0	0.0	82.617	660.936
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.382	7.288	0.006	0.238	0.0	7.914	63.312
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.469	2.982	0.0	0.425	0.0	3.877	31.016
Polyunsaturated (g)	0.168	0.431	0.006	0.495	0.0	1.1	8.8