Рецепт Oatmeal Apple Cheese Cookies * - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
7.81g 		sugar
6.11g 		baking powder
0.19g 		cinnamon
0.11g 		margarine
12.61g 		egg
3.67g 		vanilla
0.35g 		rolled oats
10.23g 		cheddar cheese
9.42g 		nuts
11.42g 		apples
7.06g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.01 0.0 0.0 0.02 0.46 0.0 1.34 2.34 1.98 0.02 6.98 83.76
Total Fat (g) 0.08 0.0 0.0 0.0 10.18 0.36 0.0 0.67 3.12 5.87 0.01 20.29 243.48
Carbohydrates (g) 5.96 5.99 0.0 0.09 0.09 0.03 0.04 6.92 0.12 2.89 0.9 23.04 276.48
Ash (g) 0.04 0.03 0.07 0.0 0.24 0.03 0.0 0.18 0.37 0.47 0.01 1.45 17.4
Calories (kcal) 28.438 23.221 0.0 0.268 90.42 5.243 1.008 38.762 37.949 67.815 3.388 296.512 3558.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д 5.92 н/д н/д н/д 5.92 71.04
Sucrose (g) н/д 5.78 н/д 0.0 н/д 0.0 н/д 0.1 0.02 н/д 0.06 5.96 71.52
Glucose (dextrose) (g) н/д 0.08 н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.23 0.32 3.84
Fructose (g) н/д 0.07 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.43 0.5 6.0
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.0 0.03 0.36
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.93 0.08 0.0 0.01 2.08 2.78 0.18 1.11 3.46 0.2 6.12 16.96 203.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.93 0.0 0.0 0.0 0.03 0.04 0.1 0.05 0.53 0.71 7.42 89.04
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 1.0 0.1 2.4 28.8
Calcium (mg) 1.172 5.072 0.0 1.086 0.378 1.943 0.039 5.318 67.894 7.992 0.353 91.247 1094.964
Iron (mg) 0.36 0.04 0.0 0.01 0.01 0.07 0.0 0.43 0.06 0.42 0.0 1.42 17.04
Magnesium (mg) 1.719 0.55 0.0 0.065 0.378 0.44 0.042 14.114 2.637 25.688 0.282 45.915 550.98
Phosphorus (mg) 8.438 0.244 0.0 0.069 0.631 7.003 0.021 41.933 48.213 49.663 0.776 156.991 1883.892
Potassium (mg) 8.359 8.127 0.0 0.467 2.27 4.913 0.518 37.024 9.228 68.158 6.353 145.417 1745.004
Sodium (mg) 0.156 1.711 52.44 0.011 118.92 5.133 0.032 0.614 58.478 76.378 0.0 313.872 3766.464
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.37 0.29 0.43 0.0 1.2 14.4
Copper (mg) 0.011 0.003 0.0 0.0 0.0 0.004 0.0 0.04 0.003 0.146 0.002 0.209 2.508
Manganese (mg) 0.053 0.004 0.0 0.019 н/д 0.001 0.001 0.371 0.001 0.221 0.003 0.674 8.088
Selenium (mcg) 2.6 0.1 0.0 0.0 0.0 1.2 0.0 3.0 1.3 0.9 0.0 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 450.333 17.857 0.0 0.0 94.355 0.571 2.682 566.117 6793.404
Retinol (mcg) 0.0 0.0 0.0 0.0 96.851 5.097 0.0 0.0 24.295 0.0 0.0 126.243 1514.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 103.283 5.133 0.0 0.0 24.954 0.0 0.141 133.528 1602.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 76.926 0.367 0.0 0.0 8.004 0.343 1.2 86.961 1043.532
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.13 0.04 0.0 0.04 0.03 1.25 0.0 2.5 30.0
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 н/д н/д 1.13 н/д н/д 2.413 28.956
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.241 0.0 12.137 0.0 18.41 0.0 2.398 1.271 35.861 430.332
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д 0.01 н/д 0.02 н/д 0.01 0.0 н/д 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Thiamin (mg) 0.062 0.0 0.0 0.0 0.001 0.003 0.0 0.047 0.003 0.023 0.001 0.14 1.68
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.005 0.018 0.0 0.016 0.036 0.023 0.002 0.138 1.656
Niacin (mg) 0.461 0.007 0.0 0.001 0.003 0.003 0.002 0.116 0.008 0.537 0.006 1.142 13.704
Pantothenic acid (mg) 0.034 0.008 0.0 0.0 0.0 0.053 0.0 0.115 0.039 0.138 0.005 0.392 4.704
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.001 0.005 0.0 0.01 0.007 0.034 0.003 0.066 0.792
Folate (mcg) 14.297 0.061 0.0 0.007 0.126 1.723 0.0 3.273 1.695 5.708 0.0 26.89 322.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.08 0.0 0.0 0.14 1.68
Choline (mg) 0.8 0.1 0.0 0.0 1.6 9.2 н/д 4.1 1.6 6.2 0.2 23.9 286.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 н/д н/д 0.0 н/д 0.006 н/д 0.018 0.03 0.03 0.0 0.095 1.14
Threonine (g) 0.022 н/д н/д 0.0 н/д 0.021 н/д 0.039 0.084 0.069 0.001 0.234 2.808
Isoleucine (g) 0.028 н/д н/д 0.0 н/д 0.025 н/д 0.051 0.146 0.084 0.001 0.335 4.02
Leucine (g) 0.055 н/д н/д 0.0 н/д 0.04 н/д 0.1 0.225 0.156 0.001 0.578 6.936
Lysine (g) 0.018 н/д н/д 0.0 н/д 0.033 н/д 0.065 0.195 0.081 0.001 0.394 4.728
Methionine (g) 0.014 н/д н/д 0.0 н/д 0.014 н/д 0.021 0.061 0.026 0.0 0.137 1.644
Cystine (g) 0.017 н/д н/д 0.0 н/д 0.01 н/д 0.047 0.012 0.033 0.0 0.12 1.44
Phenylalanine (g) 0.041 н/д н/д 0.0 н/д 0.025 н/д 0.069 0.123 0.108 0.001 0.367 4.404
Tyrosine (g) 0.024 н/д н/д 0.0 н/д 0.018 н/д 0.041 0.113 0.078 0.0 0.274 3.288
Valine (g) 0.033 н/д н/д 0.0 н/д 0.032 н/д 0.071 0.156 0.106 0.001 0.398 4.776
Arginine (g) 0.033 н/д н/д 0.0 н/д 0.03 н/д 0.087 0.089 0.256 0.001 0.495 5.94
Histidine (g) 0.018 н/д н/д 0.0 н/д 0.011 н/д 0.029 0.082 0.055 0.001 0.196 2.352
Alanine (g) 0.026 н/д н/д 0.0 н/д 0.027 н/д 0.057 0.066 0.092 0.001 0.269 3.228
Aspartic acid (g) 0.034 н/д н/д 0.0 н/д 0.049 н/д 0.125 0.151 0.235 0.005 0.599 7.188
Glutamic acid (g) 0.272 н/д н/д 0.0 н/д 0.062 н/д 0.289 0.573 0.505 0.002 1.704 20.448
Glycine (g) 0.029 н/д н/д 0.0 н/д 0.016 н/д 0.065 0.04 0.121 0.001 0.273 3.276
Proline (g) 0.094 н/д н/д 0.0 н/д 0.019 н/д 0.046 0.265 0.1 0.001 0.525 6.3
Serine (g) 0.041 н/д н/д 0.0 н/д 0.036 н/д 0.073 0.137 0.105 0.001 0.392 4.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 9.888 0.0 0.0 25.398 304.776
Trans Fat (g) н/д н/д н/д 0.0 1.878 н/д н/д н/д н/д н/д н/д 1.878 22.536
Saturated Fat (g) 0.013 0.0 0.0 0.0 1.916 0.114 0.0 0.114 1.986 0.788 0.001 4.931 59.172
Phytosterols (mg) н/д н/д н/д 0.028 н/д н/д н/д н/д н/д н/д н/д 0.028 0.336
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 4.903 0.14 0.0 0.203 0.884 3.585 0.001 9.722 116.664
Polyunsaturated (g) 0.032 0.0 0.0 0.0 3.064 0.05 0.0 0.235 0.089 1.23 0.003 4.703 56.436