Рецепт Oatmeal and Almond Strawberry Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 orange
For the crumble
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		strawberries
117.5g 		sugar
18.75g 		orange juice
15.5g 		cornflour
0.89g 		flour
11.72g 		sugar
13.75g 		salt
0.05g 		oatmeal
10.23g 		almond
0.41g 		butter
1.02g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 0.11 0.08 1.21 0.02 0.0 1.34 0.09 0.01 3.65 29.2
Total Fat (g) 0.35 0.0 0.03 0.03 0.11 0.0 0.0 0.67 0.2 0.82 2.22 17.76
Carbohydrates (g) 9.02 18.75 1.61 0.68 8.94 13.49 0.0 6.92 0.09 0.0 59.5 476.0
Ash (g) 0.47 0.0 0.06 0.01 0.06 0.06 0.05 0.18 0.01 0.02 0.93 7.44
Calories (kcal) 37.6 72.563 6.975 3.253 42.656 52.25 0.0 38.762 2.337 7.287 263.683 2109.464
Starch (g) 0.05 н/д н/д н/д н/д н/д н/д 5.92 0.0 н/д 5.97 47.76
Sucrose (g) 0.55 н/д н/д н/д н/д 13.0 н/д 0.1 0.01 н/д 13.67 109.36
Glucose (dextrose) (g) 2.34 н/д н/д н/д н/д 0.19 н/д 0.0 0.0 н/д 2.52 20.16
Fructose (g) 2.87 н/д н/д н/д н/д 0.15 н/д 0.0 0.0 н/д 3.02 24.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.87 0.01 13.69 0.08 1.4 0.18 0.0 1.11 0.02 0.16 123.51 988.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.75 18.73 1.3 0.01 0.03 13.34 0.0 0.1 0.02 0.0 39.28 314.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.3 0.0 0.0 1.0 0.0 0.0 3.9 31.2
Calcium (mg) 18.8 0.188 1.705 1.257 1.758 11.413 0.012 5.318 1.073 0.244 41.767 334.136
Iron (mg) 0.48 0.0 0.03 0.06 0.54 0.1 0.0 0.43 0.02 0.0 1.67 13.36
Magnesium (mg) 15.275 0.0 1.705 0.98 2.578 1.238 0.001 14.114 1.089 0.02 37.0 296.0
Phosphorus (mg) 28.2 0.0 2.635 1.987 12.656 0.55 0.0 41.933 1.967 0.244 90.173 721.384
Potassium (mg) 179.775 0.375 31.0 2.656 12.539 18.288 0.004 37.024 2.866 0.244 284.77 2278.16
Sodium (mg) 1.175 0.0 0.155 0.045 0.234 3.85 19.379 0.614 0.004 5.854 31.309 250.472
Zinc (mg) 0.16 0.0 0.01 0.02 0.08 0.0 0.0 0.37 0.01 0.0 0.66 5.28
Copper (mg) 0.059 0.0 0.006 0.002 0.016 0.007 0.0 0.04 0.004 0.0 0.134 1.072
Manganese (mg) 0.458 0.0 0.002 0.004 0.08 0.008 0.0 0.371 0.009 0.0 0.933 7.464
Selenium (mcg) 0.5 0.1 0.0 0.1 4.0 0.2 0.0 3.0 0.0 0.0 7.8 62.4
Vitamin A, IU (IU) 14.1 0.0 31.0 0.027 0.0 0.0 0.0 0.0 0.004 25.396 70.527 564.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.819 6.819 54.552
Vitamin A, RAE (mcg_RAE) 1.175 0.0 1.55 0.0 0.0 0.0 0.0 0.0 0.0 6.951 9.676 77.408
Beta Carotene (mcg) 8.225 0.0 5.115 0.009 0.0 0.0 0.0 0.0 0.004 1.606 14.959 119.672
Vitamin E (mg) 0.34 0.0 0.01 0.0 0.01 0.0 0.0 0.04 0.11 0.02 0.53 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.569 0.569 4.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.55 0.0 17.825 0.045 2.109 0.0 0.0 18.409 0.004 0.0 68.943 551.544
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.04 н/д н/д 0.01 0.0 0.0 0.15 1.2
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 69.1 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.8 614.4
Thiamin (mg) 0.024 0.0 0.014 0.013 0.093 0.0 0.0 0.047 0.001 0.0 0.191 1.528
Riboflavin (mg) 0.024 0.004 0.005 0.007 0.057 0.0 0.0 0.016 0.004 0.0 0.117 0.936
Niacin (mg) 0.458 0.0 0.062 0.088 0.691 0.015 0.0 0.116 0.014 0.0 1.444 11.552
Pantothenic acid (mg) 0.153 0.0 0.029 0.006 0.052 0.018 0.0 0.115 0.002 0.001 0.375 3.0
Vitamin B-6 (mg) 0.059 0.0 0.006 0.003 0.005 0.006 0.0 0.01 0.001 0.0 0.089 0.712
Folate (mcg) 28.2 0.0 4.65 2.077 21.445 0.138 0.0 3.273 0.203 0.03 60.016 480.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.0 1.0 0.0 1.2 0.3 0.0 4.1 0.2 0.2 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 1.863 18.047 0.0 0.0 0.0 0.0 0.0 19.91 159.28
Tryptophan (g) 0.012 н/д 0.0 0.001 0.015 н/д 0.0 0.018 0.001 0.0 0.047 0.376
Threonine (g) 0.024 н/д 0.002 0.003 0.033 н/д 0.0 0.039 0.002 0.0 0.103 0.824
Isoleucine (g) 0.024 н/д 0.002 0.003 0.042 н/д 0.0 0.051 0.003 0.001 0.125 1.0
Leucine (g) 0.035 н/д 0.002 0.01 0.083 н/д 0.0 0.1 0.006 0.001 0.237 1.896
Lysine (g) 0.035 н/д 0.002 0.002 0.027 н/д 0.0 0.065 0.002 0.001 0.135 1.08
Methionine (g) 0.0 н/д 0.0 0.002 0.021 н/д 0.0 0.021 0.001 0.0 0.045 0.36
Cystine (g) 0.012 н/д 0.002 0.002 0.026 н/д 0.0 0.047 0.001 0.0 0.089 0.712
Phenylalanine (g) 0.024 н/д 0.002 0.004 0.061 н/д 0.0 0.069 0.005 0.0 0.164 1.312
Tyrosine (g) 0.024 н/д 0.0 0.003 0.036 н/д 0.0 0.041 0.002 0.0 0.106 0.848
Valine (g) 0.024 н/д 0.002 0.004 0.049 н/д 0.0 0.071 0.003 0.001 0.153 1.224
Arginine (g) 0.035 н/д 0.008 0.004 0.049 н/д 0.0 0.087 0.01 0.0 0.194 1.552
Histidine (g) 0.012 н/д 0.0 0.003 0.027 н/д 0.0 0.029 0.002 0.0 0.072 0.576
Alanine (g) 0.035 н/д 0.003 0.006 0.039 н/д 0.0 0.057 0.004 0.0 0.145 1.16
Aspartic acid (g) 0.176 н/д 0.012 0.006 0.052 н/д 0.0 0.125 0.012 0.001 0.383 3.064
Glutamic acid (g) 0.118 н/д 0.005 0.016 0.408 н/д 0.0 0.289 0.028 0.002 0.865 6.92
Glycine (g) 0.035 н/д 0.002 0.003 0.043 н/д 0.0 0.065 0.006 0.0 0.155 1.24
Proline (g) 0.024 н/д 0.006 0.007 0.141 н/д 0.0 0.046 0.004 0.001 0.229 1.832
Serine (g) 0.035 н/д 0.002 0.004 0.061 н/д 0.0 0.073 0.004 0.001 0.179 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.185 2.185 17.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.003 0.005 0.019 0.0 0.0 0.114 0.015 0.522 0.701 5.608
Phytosterols (mg) 14.1 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 14.1 112.8
Monounsaturated Fat (g) 0.047 0.0 0.006 0.009 0.011 0.0 0.0 0.203 0.126 0.214 0.614 4.912
Polyunsaturated (g) 0.188 0.0 0.006 0.015 0.048 0.0 0.0 0.235 0.049 0.031 0.573 4.584