Рецепт Oatcakes (Traditional Method) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Fat Water, warm

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	oatmeal 56.7g	salt 0.2g	baking soda 0.57g	Всего в порции	Всего в рецепте
Protein (g)	7.46	0.0	0.0	7.46	14.92
Total Fat (g)	3.7	0.0	0.0	3.7	7.4
Carbohydrates (g)	38.39	0.0	0.0	38.39	76.78
Ash (g)	1.0	0.2	0.21	1.42	2.84
Calories (kcal)	214.893	0.0	0.0	214.893	429.786
Starch (g)	32.84	н/д	н/д	32.84	65.68
Sucrose (g)	0.56	н/д	н/д	0.56	1.12
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.15	0.0	0.0	6.15	12.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.0	0.0	0.56	1.12
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.7	0.0	0.0	5.7	11.4
Calcium (mg)	29.484	0.048	0.0	29.532	59.064
Iron (mg)	2.41	0.0	0.0	2.41	4.82
Magnesium (mg)	78.246	0.002	0.0	78.248	156.496
Phosphorus (mg)	232.47	0.0	0.0	232.47	464.94
Potassium (mg)	205.254	0.016	0.0	205.27	410.54
Sodium (mg)	3.402	77.516	157.32	238.238	476.476
Zinc (mg)	2.06	0.0	0.0	2.06	4.12
Copper (mg)	0.221	0.0	0.0	0.221	0.442
Manganese (mg)	2.058	0.0	0.0	2.058	4.116
Selenium (mcg)	16.4	0.0	0.0	16.4	32.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.24	0.0	0.0	0.24	0.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	102.06	0.0	0.0	102.06	204.12
Tocopherol, beta (mg)	0.02	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.07	0.14
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.261	0.0	0.0	0.261	0.522
Riboflavin (mg)	0.091	0.0	0.0	0.091	0.182
Niacin (mg)	0.641	0.0	0.0	0.641	1.282
Pantothenic acid (mg)	0.635	0.0	0.0	0.635	1.27
Vitamin B-6 (mg)	0.057	0.0	0.0	0.057	0.114
Folate (mcg)	18.144	0.0	0.0	18.144	36.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.9	0.0	0.0	22.9	45.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.0	н/д	0.102	0.204
Threonine (g)	0.215	0.0	н/д	0.215	0.43
Isoleucine (g)	0.284	0.0	н/д	0.284	0.568
Leucine (g)	0.556	0.0	н/д	0.556	1.112
Lysine (g)	0.363	0.0	н/д	0.363	0.726
Methionine (g)	0.119	0.0	н/д	0.119	0.238
Cystine (g)	0.261	0.0	н/д	0.261	0.522
Phenylalanine (g)	0.38	0.0	н/д	0.38	0.76
Tyrosine (g)	0.227	0.0	н/д	0.227	0.454
Valine (g)	0.391	0.0	н/д	0.391	0.782
Arginine (g)	0.482	0.0	н/д	0.482	0.964
Histidine (g)	0.159	0.0	н/д	0.159	0.318
Alanine (g)	0.318	0.0	н/д	0.318	0.636
Aspartic acid (g)	0.692	0.0	н/д	0.692	1.384
Glutamic acid (g)	1.605	0.0	н/д	1.605	3.21
Glycine (g)	0.363	0.0	н/д	0.363	0.726
Proline (g)	0.255	0.0	н/д	0.255	0.51
Serine (g)	0.403	0.0	н/д	0.403	0.806
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.629	0.0	0.0	0.629	1.258
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	1.123	0.0	0.0	1.123	2.246
Polyunsaturated (g)	1.304	0.0	0.0	1.304	2.608