Рецепт Oat Bran Muffins (Low Cholesterol) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oat bran
23.5g |
flour
20.83g |
sugar
9.17g |
baking powder
0.77g |
salt
0.25g |
milk
30.5g |
egg substitute
20.92g |
honey
14.13g |
oil
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.07 | 2.15 | 0.01 | 0.0 | 0.0 | 1.03 | 2.51 | 0.04 | 0.0 | 9.81 | 58.86 |
Total Fat (g) | 1.65 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.69 | 0.0 | 1.5 | 4.34 | 26.04 |
Carbohydrates (g) | 15.56 | 15.9 | 8.99 | 0.0 | 0.0 | 1.52 | 0.13 | 11.64 | 0.0 | 53.75 | 322.5 |
Ash (g) | 0.68 | 0.1 | 0.04 | 0.28 | 0.25 | 0.23 | 0.27 | 0.03 | 0.0 | 1.88 | 11.28 |
Calories (kcal) | 57.81 | 75.833 | 34.833 | 0.0 | 0.0 | 12.81 | 17.57 | 42.94 | 13.26 | 255.057 | 1530.342 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 8.67 | н/д | н/д | 0.0 | н/д | 0.13 | н/д | 8.79 | 52.74 |
Glucose (dextrose) (g) | н/д | н/д | 0.12 | н/д | н/д | 0.0 | н/д | 5.05 | н/д | 5.17 | 31.02 |
Fructose (g) | н/д | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 5.78 | н/д | 5.88 | 35.28 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 1.59 | н/д | н/д | н/д | 1.59 | 9.54 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.2 | н/д | 0.2 | 1.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.54 | 2.48 | 0.12 | 0.0 | 0.0 | 27.43 | 17.31 | 2.42 | 0.0 | 51.3 | 307.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.06 | 8.89 | 0.0 | 0.0 | 1.59 | 0.13 | 11.6 | 0.0 | 22.61 | 135.66 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.44 | н/д | 0.44 | 2.64 |
Dietary Fiber (g) | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
Calcium (mg) | 13.63 | 3.125 | 7.608 | 0.0 | 0.06 | 36.295 | 11.086 | 0.848 | 0.0 | 72.652 | 435.912 |
Iron (mg) | 1.27 | 0.97 | 0.07 | 0.0 | 0.0 | 0.01 | 0.44 | 0.06 | 0.0 | 2.81 | 16.86 |
Magnesium (mg) | 55.225 | 4.583 | 0.825 | 0.0 | 0.003 | 3.355 | 1.883 | 0.283 | 0.0 | 66.156 | 396.936 |
Phosphorus (mg) | 172.49 | 22.5 | 0.367 | 0.0 | 0.0 | 28.975 | 25.309 | 0.565 | 0.0 | 250.206 | 1501.236 |
Potassium (mg) | 133.01 | 22.292 | 12.192 | 0.0 | 0.02 | 45.75 | 69.025 | 7.345 | 0.0 | 289.633 | 1737.798 |
Sodium (mg) | 0.94 | 0.417 | 2.567 | 209.76 | 96.895 | 13.42 | 37.023 | 0.565 | 0.0 | 361.586 | 2169.516 |
Zinc (mg) | 0.73 | 0.15 | 0.0 | 0.0 | 0.0 | 0.13 | 0.27 | 0.03 | 0.0 | 1.31 | 7.86 |
Copper (mg) | 0.094 | 0.029 | 0.005 | 0.0 | 0.0 | 0.003 | 0.004 | 0.006 | 0.0 | 0.141 | 0.846 |
Manganese (mg) | 1.323 | 0.142 | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | н/д | 1.484 | 8.904 |
Selenium (mcg) | 10.6 | 7.1 | 0.1 | 0.0 | 0.0 | 1.0 | 5.2 | 0.1 | 0.0 | 24.1 | 144.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.78 | 75.3 | 0.0 | 0.0 | 135.08 | 810.48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 17.69 | 106.14 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 3.765 | 0.0 | 0.0 | 21.455 | 128.73 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 45.18 | 0.0 | 0.0 | 45.79 | 274.74 |
Vitamin E (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.14 | 0.45 | 2.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.86 | н/д | н/д | н/д | 15.86 | 95.16 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 42.3 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.05 | 276.3 |
Tocopherol, beta (mg) | 0.02 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.0 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
Thiamin (mg) | 0.275 | 0.165 | 0.0 | 0.0 | 0.0 | 0.006 | 0.023 | 0.0 | 0.0 | 0.469 | 2.814 |
Riboflavin (mg) | 0.052 | 0.102 | 0.0 | 0.0 | 0.0 | 0.058 | 0.063 | 0.006 | 0.0 | 0.28 | 1.68 |
Niacin (mg) | 0.219 | 1.229 | 0.01 | 0.0 | 0.0 | 0.027 | 0.023 | 0.017 | 0.0 | 1.525 | 9.15 |
Pantothenic acid (mg) | 0.35 | 0.092 | 0.012 | 0.0 | 0.0 | 0.11 | 0.565 | 0.01 | 0.0 | 1.138 | 6.828 |
Vitamin B-6 (mg) | 0.04 | 0.008 | 0.004 | 0.0 | 0.0 | 0.012 | 0.0 | 0.003 | 0.0 | 0.067 | 0.402 |
Folate (mcg) | 12.22 | 38.125 | 0.092 | 0.0 | 0.0 | 1.525 | 3.138 | 0.283 | 0.0 | 55.382 | 332.292 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.06 | 0.0 | 0.0 | 0.2 | 1.2 |
Choline (mg) | 7.6 | 2.2 | 0.2 | 0.0 | 0.0 | 5.4 | 0.3 | 0.3 | н/д | 16.0 | 96.0 |
Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | 0.08 | 0.027 | н/д | н/д | 0.0 | 0.012 | 0.04 | 0.0 | 0.0 | 0.159 | 0.954 |
Threonine (g) | 0.118 | 0.058 | н/д | н/д | 0.0 | 0.027 | 0.115 | 0.0 | 0.0 | 0.318 | 1.908 |
Isoleucine (g) | 0.157 | 0.075 | н/д | н/д | 0.0 | 0.058 | 0.157 | 0.001 | 0.0 | 0.449 | 2.694 |
Leucine (g) | 0.322 | 0.148 | н/д | н/д | 0.0 | 0.116 | 0.226 | 0.001 | 0.0 | 0.813 | 4.878 |
Lysine (g) | 0.179 | 0.048 | н/д | н/д | 0.0 | 0.088 | 0.165 | 0.001 | 0.0 | 0.482 | 2.892 |
Methionine (g) | 0.08 | 0.038 | н/д | н/д | 0.0 | 0.024 | 0.09 | 0.0 | 0.0 | 0.232 | 1.392 |
Cystine (g) | 0.136 | 0.046 | н/д | н/д | 0.0 | 0.037 | 0.061 | 0.0 | 0.0 | 0.279 | 1.674 |
Phenylalanine (g) | 0.214 | 0.108 | н/д | н/д | 0.0 | 0.052 | 0.161 | 0.001 | 0.0 | 0.537 | 3.222 |
Tyrosine (g) | 0.157 | 0.065 | н/д | н/д | 0.0 | 0.043 | 0.105 | 0.001 | 0.0 | 0.371 | 2.226 |
Valine (g) | 0.226 | 0.088 | н/д | н/д | 0.0 | 0.067 | 0.186 | 0.001 | 0.0 | 0.568 | 3.408 |
Arginine (g) | 0.301 | 0.088 | н/д | н/д | 0.0 | 0.031 | 0.163 | 0.001 | 0.0 | 0.583 | 3.498 |
Histidine (g) | 0.096 | 0.048 | н/д | н/д | 0.0 | 0.024 | 0.063 | 0.0 | 0.0 | 0.231 | 1.386 |
Alanine (g) | 0.204 | 0.069 | н/д | н/д | 0.0 | 0.034 | 0.159 | 0.001 | 0.0 | 0.467 | 2.802 |
Aspartic acid (g) | 0.371 | 0.092 | н/д | н/д | 0.0 | 0.095 | 0.251 | 0.004 | 0.0 | 0.813 | 4.878 |
Glutamic acid (g) | 0.881 | 0.725 | н/д | н/д | 0.0 | 0.238 | 0.397 | 0.003 | 0.0 | 2.244 | 13.464 |
Glycine (g) | 0.223 | 0.077 | н/д | н/д | 0.0 | 0.018 | 0.102 | 0.001 | 0.0 | 0.423 | 2.538 |
Proline (g) | 0.23 | 0.25 | н/д | н/д | 0.0 | 0.11 | 0.111 | 0.013 | 0.0 | 0.714 | 4.284 |
Serine (g) | 0.209 | 0.108 | н/д | н/д | 0.0 | 0.064 | 0.184 | 0.001 | 0.0 | 0.567 | 3.402 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 0.209 | 0.0 | 0.0 | 1.734 | 10.404 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.039 | 0.039 | 0.234 |
Saturated Fat (g) | 0.313 | 0.033 | 0.0 | 0.0 | 0.0 | 0.192 | 0.138 | 0.0 | 0.111 | 0.788 | 4.728 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.837 | н/д | 3.75 | 4.587 | 27.522 |
Monounsaturated Fat (g) | 0.559 | 0.019 | 0.0 | 0.0 | 0.0 | 0.085 | 0.188 | 0.0 | 0.341 | 1.193 | 7.158 |
Polyunsaturated (g) | 0.651 | 0.085 | 0.0 | 0.0 | 0.0 | 0.012 | 0.335 | 0.0 | 0.977 | 2.06 | 12.36 |