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Рецепт Oat Bran Muffin Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. oatbran
For One Batch-10 muffins
3 1/2 c. oatbran muffin mix
rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		rolled oats
20.45g 		raisins
41.25g 		sugar
36.67g 		apricots
12.01g 		baking powder
4.6g 		cinnamon
0.87g 		salt
1.0g 		egg
3.67g 		milk
25.42g 		butter
4.73g 		orange
1.37g 		rind
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.3 2.69 1.27 0.04 0.17 0.0 0.03 0.0 0.46 0.86 0.04 0.01 н/д 9.88 118.56
Total Fat (g) 0.41 1.33 0.19 0.0 0.05 0.0 0.01 0.0 0.36 0.25 3.84 0.0 н/д 6.44 77.28
Carbohydrates (g) 31.8 13.85 32.66 35.97 1.34 0.0 0.7 0.0 0.03 1.27 0.0 0.16 н/д 117.77 1413.24
Ash (g) 0.2 0.36 0.76 0.17 0.09 1.7 0.03 1.0 0.03 0.19 0.1 0.01 н/д 4.63 55.56
Calories (kcal) 151.667 77.521 123.338 139.333 5.766 0.0 2.141 0.0 5.243 10.675 33.908 0.643 н/д 550.235 6602.82
Starch (g) н/д 11.85 1.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.96 155.52
Sucrose (g) н/д 0.2 0.19 34.67 0.71 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 35.77 429.24
Glucose (dextrose) (g) н/д 0.0 11.45 0.5 0.28 н/д 0.01 н/д 0.01 0.0 н/д н/д н/д 12.24 146.88
Fructose (g) н/д 0.0 12.24 0.41 0.11 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 12.78 153.36
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 1.32 н/д н/д н/д 1.33 15.96
Maltose (g) н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.97 2.22 6.36 0.49 10.37 0.01 0.09 0.0 2.78 22.85 0.75 1.19 н/д 52.09 625.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.2 24.42 35.57 1.11 0.0 0.02 0.0 0.03 1.32 0.0 0.13 н/д 62.91 754.92
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 2.1 1.5 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 н/д 5.5 66.0
Calcium (mg) 6.25 10.636 20.625 30.433 1.562 0.0 8.684 0.24 1.943 30.246 1.135 0.548 н/д 112.302 1347.624
Iron (mg) 1.93 0.87 0.78 0.26 0.05 0.0 0.07 0.0 0.07 0.01 0.0 0.0 н/д 4.04 48.48
Magnesium (mg) 9.167 28.227 13.2 3.3 1.201 0.0 0.52 0.01 0.44 2.796 0.095 0.137 н/д 59.092 709.104
Phosphorus (mg) 45.0 83.862 41.663 1.467 2.763 0.0 0.555 0.0 7.003 24.146 1.135 0.192 н/д 207.785 2493.42
Potassium (mg) 44.583 74.044 308.963 48.767 31.112 0.0 3.735 0.08 4.913 38.125 1.135 2.477 н/д 557.935 6695.22
Sodium (mg) 0.833 1.227 4.538 10.267 0.12 1258.56 0.087 387.58 5.133 11.183 27.24 0.0 н/д 1706.768 20481.216
Zinc (mg) 0.29 0.74 0.09 0.01 0.02 0.0 0.02 0.0 0.04 0.11 0.0 0.0 н/д 1.33 15.96
Copper (mg) 0.058 0.08 0.132 0.018 0.01 0.0 0.003 0.0 0.004 0.003 0.0 0.001 н/д 0.308 3.696
Manganese (mg) 0.283 0.742 0.124 0.022 0.01 0.0 0.151 0.001 0.001 0.0 0.0 0.0 н/д 1.335 16.02
Selenium (mcg) 14.1 5.9 0.2 0.4 0.0 0.0 0.0 0.0 1.2 0.8 0.0 0.0 н/д 22.8 273.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 231.361 0.0 2.557 0.0 17.857 49.817 118.182 3.08 н/д 422.852 5074.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 14.742 31.733 0.0 н/д 51.571 618.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.532 0.0 0.13 0.0 5.133 14.742 32.348 0.151 н/д 64.035 768.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 131.417 0.0 0.971 0.0 0.367 0.508 7.472 0.972 н/д 141.706 1700.472
Vitamin E (mg) 0.03 0.09 0.05 0.0 0.11 0.0 0.02 0.0 0.04 0.0 0.11 0.0 н/д 0.44 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.283 13.217 2.648 н/д н/д 17.148 205.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 н/д 0.13 1.56
Lutein + zeaxanthin (mcg) 7.5 36.818 0.0 0.0 10.691 0.0 1.924 0.0 12.137 0.0 0.0 1.766 н/д 70.835 850.02
Tocopherol, beta (mg) 0.03 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.04 0.48
Tocopherol, gamma (mg) 0.16 0.02 0.02 н/д н/д н/д 0.09 н/д 0.02 0.0 0.0 н/д н/д 0.31 3.72
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 н/д 2.9 34.8
Thiamin (mg) 0.329 0.094 0.045 0.0 0.004 0.0 0.0 0.0 0.003 0.005 0.0 0.001 н/д 0.482 5.784
Riboflavin (mg) 0.204 0.033 0.054 0.0 0.005 0.0 0.0 0.0 0.018 0.048 0.001 0.001 н/д 0.364 4.368
Niacin (mg) 2.458 0.231 0.318 0.04 0.072 0.0 0.012 0.0 0.003 0.023 0.002 0.004 н/д 3.162 37.944
Pantothenic acid (mg) 0.183 0.229 0.041 0.048 0.029 0.0 0.003 0.0 0.053 0.092 0.005 0.003 н/д 0.686 8.232
Vitamin B-6 (mg) 0.017 0.02 0.07 0.015 0.006 0.0 0.001 0.0 0.005 0.01 0.0 0.001 н/д 0.145 1.74
Folate (mcg) 76.25 6.545 2.063 0.367 1.081 0.0 0.052 0.0 1.723 1.271 0.142 0.411 н/д 89.904 1078.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.11 0.01 0.0 н/д 0.17 2.04
Choline (mg) 4.3 8.3 4.6 0.8 0.3 0.0 0.1 0.0 9.2 4.5 0.9 0.1 н/д 33.2 398.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 64.167 770.004
Tryptophan (g) 0.054 0.037 0.021 н/д 0.002 н/д 0.0 0.0 0.006 0.01 0.0 0.0 н/д 0.131 1.572
Threonine (g) 0.117 0.078 0.033 н/д 0.006 н/д 0.001 0.0 0.021 0.023 0.002 0.0 н/д 0.28 3.36
Isoleucine (g) 0.15 0.102 0.025 н/д 0.005 н/д 0.001 0.0 0.025 0.048 0.002 0.0 н/д 0.359 4.308
Leucine (g) 0.296 0.2 0.041 н/д 0.01 н/д 0.002 0.0 0.04 0.097 0.004 0.0 н/д 0.69 8.28
Lysine (g) 0.096 0.131 0.033 н/д 0.012 н/д 0.002 0.0 0.033 0.074 0.003 0.001 н/д 0.385 4.62
Methionine (g) 0.075 0.043 0.008 н/д 0.001 н/д 0.001 0.0 0.014 0.02 0.001 0.0 н/д 0.164 1.968
Cystine (g) 0.092 0.094 0.008 н/д 0.0 н/д 0.001 0.0 0.01 0.031 0.0 0.0 н/д 0.236 2.832
Phenylalanine (g) 0.217 0.137 0.058 н/д 0.006 н/д 0.001 0.0 0.025 0.043 0.002 0.0 н/д 0.489 5.868
Tyrosine (g) 0.129 0.082 0.004 н/д 0.004 н/д 0.001 0.0 0.018 0.036 0.002 0.0 н/д 0.276 3.312
Valine (g) 0.175 0.141 0.033 н/д 0.006 н/д 0.002 0.0 0.032 0.056 0.003 0.001 н/д 0.448 5.376
Arginine (g) 0.175 0.174 0.169 н/д 0.006 н/д 0.001 0.0 0.03 0.025 0.001 0.001 н/д 0.583 6.996
Histidine (g) 0.096 0.057 0.029 н/д 0.004 н/д 0.001 0.0 0.011 0.02 0.001 0.0 н/д 0.22 2.64
Alanine (g) 0.138 0.115 0.045 н/д 0.008 н/д 0.001 0.0 0.027 0.028 0.001 0.001 н/д 0.364 4.368
Aspartic acid (g) 0.183 0.25 0.045 н/д 0.037 н/д 0.004 0.0 0.049 0.079 0.003 0.002 н/д 0.651 7.812
Glutamic acid (g) 1.45 0.579 0.066 н/д 0.019 н/д 0.003 0.0 0.062 0.198 0.009 0.001 н/д 2.387 28.644
Glycine (g) 0.154 0.131 0.033 н/д 0.005 н/д 0.002 0.0 0.016 0.015 0.001 0.001 н/д 0.358 4.296
Proline (g) 0.5 0.092 0.103 н/д 0.012 н/д 0.004 0.0 0.019 0.092 0.004 0.001 н/д 0.825 9.9
Serine (g) 0.217 0.145 0.029 н/д 0.01 н/д 0.002 0.0 0.036 0.053 0.002 0.0 н/д 0.494 5.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.271 10.168 0.0 н/д 26.949 323.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.227 0.025 0.0 0.004 0.0 0.003 0.0 0.114 0.16 2.429 0.0 н/д 3.029 36.348
Phytosterols (mg) н/д н/д н/д н/д 2.162 н/д 0.225 0.0 н/д н/д н/д н/д н/д 2.388 28.656
Monounsaturated Fat (g) 0.038 0.405 0.021 0.0 0.02 0.0 0.002 0.0 0.14 0.071 0.994 0.0 н/д 1.691 20.292
Polyunsaturated (g) 0.171 0.47 0.017 0.0 0.01 0.0 0.001 0.0 0.05 0.01 0.144 0.0 н/д 0.872 10.464