Рецепт Oat Bran Honey Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oat bran
23.5g |
flour
31.25g |
baking powder
0.38g |
soda
0.21g |
salt
0.5g |
eggs
16.43g |
buttermilk
40.83g |
oil
1.88g |
honey
28.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.07 | 3.23 | 0.0 | 0.0 | 0.0 | 2.07 | 1.35 | 0.0 | 0.08 | 10.8 | 64.8 |
Total Fat (g) | 1.65 | 0.31 | 0.0 | 0.0 | 0.0 | 1.63 | 0.36 | 1.88 | 0.0 | 5.83 | 34.98 |
Carbohydrates (g) | 15.56 | 23.85 | 0.0 | 0.0 | 0.0 | 0.13 | 1.96 | 0.0 | 23.28 | 64.77 | 388.62 |
Ash (g) | 0.68 | 0.15 | 0.14 | н/д | 0.5 | 0.14 | 0.36 | 0.0 | 0.06 | 2.03 | 12.18 |
Calories (kcal) | 57.81 | 113.75 | 0.0 | 0.0 | 0.0 | 23.49 | 16.333 | 16.575 | 85.88 | 313.838 | 1883.028 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.25 | 0.27 | 1.62 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 10.1 | 10.13 | 60.78 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 11.57 | 11.58 | 69.48 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.41 | 0.42 | 2.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.54 | 3.73 | 0.0 | 0.21 | 0.0 | 12.46 | 36.8 | 0.0 | 4.83 | 59.57 | 357.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.08 | 0.0 | 0.0 | 0.0 | 0.13 | 1.96 | 0.0 | 23.2 | 25.71 | 154.26 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.88 | 0.89 | 5.34 |
Dietary Fiber (g) | 3.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 27.0 |
Calcium (mg) | 13.63 | 4.688 | 0.0 | 0.008 | 0.12 | 8.706 | 47.367 | 0.0 | 1.695 | 76.214 | 457.284 |
Iron (mg) | 1.27 | 1.45 | 0.0 | 0.0 | 0.0 | 0.3 | 0.02 | 0.0 | 0.12 | 3.16 | 18.96 |
Magnesium (mg) | 55.225 | 6.875 | 0.0 | 0.002 | 0.005 | 1.971 | 4.492 | 0.0 | 0.565 | 69.135 | 414.81 |
Phosphorus (mg) | 172.49 | 33.75 | 0.0 | 0.0 | 0.0 | 31.375 | 36.342 | 0.0 | 1.13 | 275.087 | 1650.522 |
Potassium (mg) | 133.01 | 33.438 | 0.0 | 0.004 | 0.04 | 22.012 | 61.658 | 0.0 | 14.69 | 264.852 | 1589.112 |
Sodium (mg) | 0.94 | 0.625 | 104.88 | 0.013 | 193.79 | 22.997 | 42.875 | 0.0 | 1.13 | 367.25 | 2203.5 |
Zinc (mg) | 0.73 | 0.22 | 0.0 | 0.0 | 0.0 | 0.18 | 0.17 | 0.0 | 0.06 | 1.37 | 8.22 |
Copper (mg) | 0.094 | 0.044 | 0.0 | 0.0 | 0.0 | 0.016 | 0.004 | 0.0 | 0.011 | 0.17 | 1.02 |
Manganese (mg) | 1.323 | 0.213 | 0.0 | н/д | 0.001 | 0.007 | 0.0 | н/д | 0.023 | 1.565 | 9.39 |
Selenium (mcg) | 10.6 | 10.6 | 0.0 | 0.0 | 0.0 | 5.2 | 0.8 | 0.0 | 0.2 | 27.5 | 165.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 79.998 | 10.617 | 0.0 | 0.0 | 90.615 | 543.69 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 2.858 | 0.0 | 0.0 | 25.691 | 154.146 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 2.858 | 0.0 | 0.0 | 25.856 | 155.136 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.643 | 0.408 | 0.0 | 0.0 | 2.051 | 12.306 |
Vitamin E (mg) | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.02 | 0.17 | 0.0 | 0.61 | 3.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | н/д | н/д | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 42.3 | 5.625 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 102.297 | 613.782 |
Tocopherol, beta (mg) | 0.02 | 0.02 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.0 | 0.12 | н/д | н/д | н/д | 0.08 | 0.01 | н/д | н/д | 0.21 | 1.26 |
Tocopherol, delta (mg) | 0.02 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 3.0 |
Thiamin (mg) | 0.275 | 0.247 | 0.0 | 0.0 | 0.0 | 0.011 | 0.012 | 0.0 | 0.0 | 0.546 | 3.276 |
Riboflavin (mg) | 0.052 | 0.153 | 0.0 | 0.0 | 0.0 | 0.079 | 0.061 | 0.0 | 0.011 | 0.356 | 2.136 |
Niacin (mg) | 0.219 | 1.844 | 0.0 | 0.0 | 0.0 | 0.011 | 0.025 | 0.0 | 0.034 | 2.132 | 12.792 |
Pantothenic acid (mg) | 0.35 | 0.138 | 0.0 | н/д | 0.0 | 0.237 | 0.114 | 0.0 | 0.02 | 0.858 | 5.148 |
Vitamin B-6 (mg) | 0.04 | 0.013 | 0.0 | 0.0 | 0.0 | 0.023 | 0.012 | 0.0 | 0.006 | 0.093 | 0.558 |
Folate (mcg) | 12.22 | 57.188 | 0.0 | 0.0 | 0.0 | 7.721 | 2.042 | 0.0 | 0.565 | 79.735 | 478.41 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.09 | 0.0 | 0.0 | 0.3 | 1.8 |
Choline (mg) | 7.6 | 3.3 | 0.0 | 0.0 | 0.0 | 41.2 | 6.5 | н/д | 0.6 | 59.2 | 355.2 |
Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
Tryptophan (g) | 0.08 | 0.041 | н/д | н/д | 0.0 | 0.028 | 0.016 | 0.0 | 0.0 | 0.165 | 0.99 |
Threonine (g) | 0.118 | 0.088 | н/д | н/д | 0.0 | 0.092 | 0.065 | 0.0 | 0.0 | 0.362 | 2.172 |
Isoleucine (g) | 0.157 | 0.113 | н/д | н/д | 0.0 | 0.11 | 0.082 | 0.0 | 0.003 | 0.465 | 2.79 |
Leucine (g) | 0.322 | 0.222 | н/д | н/д | 0.0 | 0.179 | 0.135 | 0.0 | 0.003 | 0.86 | 5.16 |
Lysine (g) | 0.179 | 0.072 | н/д | н/д | 0.0 | 0.149 | 0.114 | 0.0 | 0.003 | 0.517 | 3.102 |
Methionine (g) | 0.08 | 0.056 | н/д | н/д | 0.0 | 0.062 | 0.033 | 0.0 | 0.0 | 0.231 | 1.386 |
Cystine (g) | 0.136 | 0.069 | н/д | н/д | 0.0 | 0.044 | 0.012 | 0.0 | 0.0 | 0.262 | 1.572 |
Phenylalanine (g) | 0.214 | 0.163 | н/д | н/д | 0.0 | 0.112 | 0.069 | 0.0 | 0.003 | 0.56 | 3.36 |
Tyrosine (g) | 0.157 | 0.097 | н/д | н/д | 0.0 | 0.082 | 0.057 | 0.0 | 0.003 | 0.396 | 2.376 |
Valine (g) | 0.226 | 0.131 | н/д | н/д | 0.0 | 0.141 | 0.098 | 0.0 | 0.003 | 0.599 | 3.594 |
Arginine (g) | 0.301 | 0.131 | н/д | н/д | 0.0 | 0.135 | 0.053 | 0.0 | 0.003 | 0.623 | 3.738 |
Histidine (g) | 0.096 | 0.072 | н/д | н/д | 0.0 | 0.051 | 0.041 | 0.0 | 0.0 | 0.26 | 1.56 |
Alanine (g) | 0.204 | 0.103 | н/д | н/д | 0.0 | 0.122 | 0.049 | 0.0 | 0.003 | 0.481 | 2.886 |
Aspartic acid (g) | 0.371 | 0.138 | н/д | н/д | 0.0 | 0.218 | 0.106 | 0.0 | 0.008 | 0.842 | 5.052 |
Glutamic acid (g) | 0.881 | 1.088 | н/д | н/д | 0.0 | 0.276 | 0.261 | 0.0 | 0.006 | 2.512 | 15.072 |
Glycine (g) | 0.223 | 0.116 | н/д | н/д | 0.0 | 0.071 | 0.029 | 0.0 | 0.003 | 0.441 | 2.646 |
Proline (g) | 0.23 | 0.375 | н/д | н/д | 0.0 | 0.084 | 0.135 | 0.0 | 0.025 | 0.849 | 5.094 |
Serine (g) | 0.209 | 0.163 | н/д | н/д | 0.0 | 0.159 | 0.069 | 0.0 | 0.003 | 0.603 | 3.618 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 1.633 | 0.0 | 0.0 | 71.118 | 426.708 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.048 | н/д | 0.048 | 0.288 |
Saturated Fat (g) | 0.313 | 0.05 | 0.0 | 0.0 | 0.0 | 0.509 | 0.225 | 0.139 | 0.0 | 1.236 | 7.416 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 4.688 | н/д | 4.688 | 28.128 |
Monounsaturated Fat (g) | 0.559 | 0.028 | 0.0 | 0.0 | 0.0 | 0.626 | 0.102 | 0.426 | 0.0 | 1.742 | 10.452 |
Polyunsaturated (g) | 0.651 | 0.128 | 0.0 | 0.0 | 0.0 | 0.223 | 0.012 | 1.221 | 0.0 | 2.236 | 13.416 |