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Рецепт Oat and Whatever Breakfast Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup turbanado sugar
1 to 1 1/2 cups of WHATEVER (chopped nuts, raisins, dried fruit, etc) below is what I use
1/2 cup freeze dried cranberries
1/4 cup freeze dried blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 11 		applesauce
16.64g 		flour
10.91g 		baking powder
0.84g 		salt
0.27g 		cinnamon
0.24g 		nutmeg
0.2g 		oats
14.18g 		sunflower
1.72g 		dates
10.91g 		chocolate chips
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.49 0.0 0.0 0.01 0.0 2.4 0.36 0.2 0.05 4.53 49.83
Total Fat (g) 0.02 0.2 0.0 0.0 0.0 0.2 0.98 0.88 0.02 0.19 2.5 27.5
Carbohydrates (g) 1.87 7.92 0.0 0.0 0.19 0.0 9.4 0.34 8.18 0.38 28.28 311.08
Ash (g) 0.04 0.17 0.31 0.27 0.01 0.0 0.24 0.05 0.19 0.01 1.3 14.3
Calories (kcal) 6.987 36.982 0.0 0.0 0.584 1.808 55.167 10.034 30.218 3.405 145.185 1597.035
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д н/д н/д 0.0 н/д н/д 0.04 0.06 н/д 0.29 3.19
Glucose (dextrose) (g) 0.38 н/д н/д н/д 0.0 н/д н/д н/д 3.67 н/д 4.06 44.66
Fructose (g) 0.98 н/д н/д н/д 0.0 н/д н/д н/д 3.49 н/д 4.47 49.17
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.04 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.68 1.12 0.0 0.0 0.03 0.0 1.17 0.08 2.33 0.01 19.41 213.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.127 0.127 1.397
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 1.305 1.305 14.355
Sugars (g) 1.56 0.04 0.0 0.0 0.01 0.0 н/д 0.05 7.25 0.33 9.24 101.64
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.3 0.0 0.0 0.1 0.0 1.5 0.1 0.7 0.0 4.0 44.0
Calcium (mg) 0.665 3.709 0.0 0.065 2.368 0.0 7.658 1.34 6.982 1.203 23.991 263.901
Iron (mg) 0.04 0.42 0.0 0.0 0.02 0.0 0.67 0.09 0.1 0.01 1.35 14.85
Magnesium (mg) 0.499 15.055 0.0 0.003 0.142 0.0 25.102 5.584 5.891 0.401 52.676 579.436
Phosphorus (mg) 0.832 37.745 0.0 0.0 0.151 0.0 74.171 11.34 6.764 1.324 132.327 1455.597
Potassium (mg) 12.311 44.182 0.0 0.022 1.019 0.0 60.84 11.082 75.927 2.367 207.75 2285.25
Sodium (mg) 0.333 0.545 228.829 105.704 0.024 0.0 0.284 0.155 0.109 0.503 336.485 3701.335
Zinc (mg) 0.0 0.32 0.0 0.0 0.0 0.0 0.56 0.09 0.05 0.01 1.04 11.44
Copper (mg) 0.005 0.041 0.0 0.0 0.001 н/д 0.089 0.031 0.039 0.003 0.21 2.31
Manganese (mg) 0.005 0.415 0.0 0.0 0.041 н/д 0.698 0.034 0.033 0.003 1.228 13.508
Selenium (mcg) 0.0 7.7 0.0 0.0 0.0 0.0 н/д 0.9 н/д 0.0 8.7 95.7
Vitamin A, IU (IU) 4.825 0.982 0.0 0.0 0.697 0.0 0.0 0.859 16.255 1.241 24.858 273.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.375 0.375 4.125
Vitamin A, RAE (mcg_RAE) 0.166 0.0 0.0 0.0 0.035 0.0 0.0 0.052 0.764 0.375 1.392 15.312
Beta Carotene (mcg) 2.163 0.545 0.0 0.0 0.265 0.0 н/д 0.515 9.709 0.0 13.197 145.167
Vitamin E (mg) 0.03 0.09 0.0 0.0 0.01 0.0 н/д 0.57 н/д 0.0 0.7 7.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.035 0.0 н/д 0.0 0.0 0.0 0.035 0.385
Lutein + zeaxanthin (mcg) 2.995 24.0 0.0 0.0 0.525 0.0 н/д 0.0 2.509 0.038 30.067 330.737
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.02 0.22
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.01 0.03 0.33
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2
Thiamin (mg) 0.005 0.049 0.0 0.0 0.0 0.0 0.108 0.025 0.005 0.001 0.193 2.123
Riboflavin (mg) 0.005 0.024 0.0 0.0 0.0 0.0 0.02 0.006 0.007 0.002 0.064 0.704
Niacin (mg) 0.013 0.695 0.0 0.0 0.003 0.0 0.136 0.143 0.176 0.002 1.169 12.859
Pantothenic acid (mg) 0.007 0.11 0.0 0.0 0.001 0.0 0.191 0.019 0.088 0.003 0.42 4.62
Vitamin B-6 (mg) 0.005 0.037 0.0 0.0 0.0 0.0 0.017 0.023 0.027 0.0 0.11 1.21
Folate (mcg) 0.499 4.8 0.0 0.0 0.014 0.0 7.942 3.9 1.636 0.076 18.868 207.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.4 3.4 0.0 0.0 0.0 н/д н/д 0.9 1.1 0.3 6.1 67.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 н/д 0.0 0.0 0.0 0.033 0.006 0.001 н/д 0.063 0.693
Threonine (g) 0.002 0.044 н/д 0.0 0.0 0.0 0.082 0.016 0.004 н/д 0.148 1.628
Isoleucine (g) 0.002 0.056 н/д 0.0 0.0 0.0 0.098 0.02 0.005 н/д 0.181 1.991
Leucine (g) 0.002 0.101 н/д 0.0 0.001 0.0 0.182 0.029 0.009 н/д 0.322 3.542
Lysine (g) 0.002 0.041 н/д 0.0 0.001 0.0 0.099 0.016 0.005 н/д 0.165 1.815
Methionine (g) 0.0 0.023 н/д 0.0 0.0 0.0 0.044 0.008 0.002 н/д 0.078 0.858
Cystine (g) 0.0 0.035 н/д 0.0 0.0 0.0 0.058 0.008 0.005 н/д 0.106 1.166
Phenylalanine (g) 0.002 0.071 н/д 0.0 0.0 0.0 0.128 0.02 0.005 н/д 0.226 2.486
Tyrosine (g) 0.0 0.044 н/д 0.0 0.0 0.0 0.081 0.012 0.002 н/д 0.138 1.518
Valine (g) 0.002 0.068 н/д 0.0 0.001 0.0 0.133 0.023 0.008 н/д 0.233 2.563
Arginine (g) 0.002 0.07 н/д 0.0 0.0 0.0 0.169 0.041 0.007 н/д 0.288 3.168
Histidine (g) 0.0 0.035 н/д 0.0 0.0 0.0 0.058 0.011 0.003 н/д 0.107 1.177
Alanine (g) 0.002 0.053 н/д 0.0 0.0 0.0 0.125 0.019 0.009 н/д 0.208 2.288
Aspartic acid (g) 0.005 0.076 н/д 0.0 0.001 0.0 0.206 0.042 0.024 н/д 0.354 3.894
Glutamic acid (g) 0.003 0.472 н/д 0.0 0.001 0.0 0.526 0.096 0.029 н/д 1.128 12.408
Glycine (g) 0.002 0.06 н/д 0.0 0.0 0.0 0.119 0.025 0.01 н/д 0.216 2.376
Proline (g) 0.002 0.155 н/д 0.0 0.001 0.0 0.132 0.02 0.012 н/д 0.322 3.542
Serine (g) 0.002 0.071 н/д 0.0 0.0 0.0 0.106 0.019 0.007 н/д 0.205 2.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.146 0.146 1.606
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.035 0.0 0.0 0.001 0.184 0.173 0.077 н/д 0.118 0.589 6.479
Phytosterols (mg) н/д н/д н/д 0.0 0.061 0.0 н/д 9.175 н/д н/д 9.237 101.607
Monounsaturated Fat (g) 0.0 0.025 0.0 0.0 0.001 0.01 0.309 0.318 н/д 0.046 0.709 7.799
Polyunsaturated (g) 0.002 0.085 0.0 0.0 0.0 0.0 0.36 0.398 н/д 0.009 0.854 9.394