Рецепт O'charley's Restaurant's Black And Blue Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parmesan cheese 20.0g	croutons 37.5g	romaine lettuce 154.63g	caesar dressing 60.0g	tomatoes 169.26g	sirloin steak 439.99g	margarine 28.0g	cajun seasoning 7.5g	blue cheese 33.75g	Всего в порции	Всего в рецепте
Protein (g)	7.57	4.46	1.9	0.18	1.49	89.32	0.04	0.92	7.22	113.11	113.11
Total Fat (g)	5.47	2.48	0.46	2.64	0.34	55.92	22.6	1.26	9.7	100.86	100.86
Carbohydrates (g)	0.68	27.56	5.09	11.16	6.63	0.0	0.2	4.1	0.79	56.21	56.21
Ash (g)	1.28	0.94	0.9	2.1	0.85	4.53	0.54	0.64	1.72	13.49	13.49
Calories (kcal)	83.0	152.625	26.287	66.0	30.467	884.384	200.76	23.55	119.138	1586.21	1586.21
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.06	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	н/д	0.6	н/д	2.12	н/д	н/д	0.16	н/д	2.88	2.88
Fructose (g)	н/д	н/д	1.24	н/д	2.32	н/д	н/д	0.32	н/д	3.88	3.88
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.0	2.06	146.3	43.92	159.95	290.79	4.63	0.58	14.31	667.54	667.54
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	1.84	9.79	4.45	0.0	0.0	0.54	0.17	16.79	16.79
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.9	3.2	0.1	2.0	0.0	0.0	2.6	0.0	9.8	9.8
Calcium (mg)	250.6	28.5	51.028	14.4	16.926	105.598	0.84	20.85	178.2	666.942	666.942
Iron (mg)	0.17	1.53	1.5	0.11	0.46	6.51	0.02	1.07	0.1	11.47	11.47
Magnesium (mg)	10.2	11.625	21.648	1.2	18.619	92.398	0.84	12.75	7.763	177.043	177.043
Phosphorus (mg)	147.0	43.125	46.389	11.4	40.622	822.785	1.4	22.725	130.613	1266.059	1266.059
Potassium (mg)	19.4	46.5	381.936	17.4	401.146	1385.975	5.04	143.7	86.4	2487.497	2487.497
Sodium (mg)	339.2	261.75	12.37	646.8	8.463	228.796	264.04	75.75	470.813	2307.982	2307.982
Zinc (mg)	0.64	0.33	0.36	0.07	0.29	15.62	0.0	0.2	0.9	18.4	18.4
Copper (mg)	0.008	0.06	0.077	0.006	0.102	0.308	0.0	0.032	0.014	0.607	0.607
Manganese (mg)	0.004	0.188	0.247	0.03	0.186	0.044	н/д	0.163	0.003	0.865	0.865
Selenium (mcg)	4.8	14.1	0.6	1.0	0.0	100.8	0.0	0.5	4.9	126.5	126.5
Vitamin A, IU (IU)	127.8	0.0	13468.273	3.0	1409.936	0.0	999.88	2223.75	257.513	18490.151	18490.151
Retinol (mcg)	21.6	0.0	0.0	0.6	0.0	0.0	215.04	0.0	64.8	302.04	302.04
Vitamin A, RAE (mcg_RAE)	24.4	0.0	674.187	0.6	71.089	0.0	229.32	111.225	66.825	1177.646	1177.646
Beta Carotene (mcg)	н/д	н/д	8080.964	0.6	759.977	0.0	170.8	1125.0	24.975	10162.316	10162.316
Vitamin E (mg)	н/д	н/д	0.2	0.43	0.91	1.58	2.52	2.18	0.08	7.91	7.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	4355.06	0.0	0.0	1.575	0.0	4356.635	4356.635
Lutein + zeaxanthin (mcg)	н/д	н/д	3575.046	0.0	208.19	0.0	0.0	23.25	0.0	3806.485	3806.485
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.02	0.0	н/д	0.03	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.56	н/д	0.2	0.0	н/д	0.23	н/д	0.99	0.99
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	0.0	0.0	н/д	0.02	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	37.1	0.0	21.5	0.0	0.1	4.8	0.0	63.5	63.5
Thiamin (mg)	0.008	0.233	0.108	0.006	0.068	0.264	0.003	0.026	0.01	0.726	0.726
Riboflavin (mg)	0.07	0.101	0.108	0.006	0.034	0.44	0.011	0.059	0.128	0.958	0.958
Niacin (mg)	0.058	2.04	0.479	0.024	0.999	26.356	0.006	0.592	0.344	30.897	30.897
Pantothenic acid (mg)	0.106	0.161	0.216	0.0	0.152	2.552	0.0	н/д	0.584	3.772	3.772
Vitamin B-6 (mg)	0.022	0.011	0.108	0.0	0.135	2.42	0.003	0.275	0.057	3.032	3.032
Folate (mcg)	1.6	49.5	210.297	1.2	25.389	48.399	0.28	7.5	12.15	356.315	356.315
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.02	0.0	4.62	0.03	0.0	0.41	5.36	5.36
Choline (mg)	н/д	н/д	15.3	10.4	11.3	373.1	3.5	5.0	5.2	423.9	423.9
Folic acid (mcg)	0.0	41.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.25	41.25
Tryptophan (g)	0.112	0.053	0.015	н/д	0.017	0.572	н/д	н/д	0.105	0.874	0.874
Threonine (g)	0.306	0.128	0.062	н/д	0.051	3.564	н/д	н/д	0.267	4.377	4.377
Isoleucine (g)	0.44	0.173	0.077	н/д	0.034	4.048	н/д	н/д	0.378	5.15	5.15
Leucine (g)	0.802	0.311	0.124	н/д	0.051	7.128	н/д	н/д	0.648	9.064	9.064
Lysine (g)	0.768	0.105	0.093	н/д	0.051	7.568	н/д	н/д	0.624	9.209	9.209
Methionine (g)	0.222	0.079	0.031	н/д	0.017	2.332	н/д	н/д	0.196	2.876	2.876
Cystine (g)	0.054	0.098	0.015	н/д	0.017	1.144	н/д	н/д	0.037	1.365	1.365
Phenylalanine (g)	0.446	0.221	0.108	н/д	0.118	3.52	н/д	н/д	0.368	4.782	4.782
Tyrosine (g)	0.464	0.128	0.046	н/д	0.017	2.86	н/д	н/д	0.439	3.954	3.954
Valine (g)	0.57	0.191	0.093	н/д	0.034	4.444	н/д	н/д	0.527	5.858	5.858
Arginine (g)	0.306	0.161	0.077	н/д	0.034	5.764	н/д	н/д	0.24	6.582	6.582
Histidine (g)	0.322	0.098	0.031	н/д	0.017	2.86	н/д	н/д	0.257	3.584	3.584
Alanine (g)	0.244	0.146	0.093	н/д	0.051	5.412	н/д	н/д	0.216	6.162	6.162
Aspartic acid (g)	0.52	0.199	0.216	н/д	0.237	8.14	н/д	н/д	0.486	9.798	9.798
Glutamic acid (g)	1.908	1.508	0.278	н/д	0.728	13.42	н/д	н/д	1.748	19.59	19.59
Glycine (g)	0.144	0.158	0.077	н/д	0.034	5.456	н/д	н/д	0.138	6.007	6.007
Proline (g)	0.972	0.506	0.077	н/д	0.034	4.268	н/д	н/д	0.709	6.566	6.566
Serine (g)	0.48	0.218	0.077	н/д	0.051	3.52	н/д	н/д	0.378	4.724	4.724
Cholesterol (mg)	14.4	0.0	0.0	1.2	0.0	206.796	0.0	0.0	25.313	247.709	247.709
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	4.169	н/д	н/д	4.169	4.169
Saturated Fat (g)	3.474	0.566	0.062	0.42	0.051	22.572	4.253	0.221	6.301	37.92	37.92
Phytosterols (mg)	н/д	н/д	н/д	н/д	11.848	н/д	н/д	6.225	н/д	18.073	18.073
Monounsaturated Fat (g)	1.746	1.148	0.015	0.672	0.051	23.936	10.886	0.268	2.626	41.347	41.347
Polyunsaturated (g)	0.132	0.476	0.247	1.422	0.135	2.112	6.804	0.56	0.27	12.159	12.159