Рецепт Nyonya Assam Curry Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 x to 700g white pomfret - cleaned and cut into thick slices. Sprinkle a dash of salt and put aside.
50 gm assam jawa
5 x pips garlic
2 slc lengkuas
2 x buah keras
2 stalk serai (lemon grass)
1 x bunga kantan - cut into halves
4 stalk daun kesom
2 1/2 Tbsp. chilli boh
1 tsp Maggi belacan pwdr
    For seasoning
1/2 cube Maggi ikan bilis stock
1/2 cube Maggi chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
water
400.36g
shallots
88.0g
turmeric
2.2g
sugar
2.1g
Всего в порции Всего в рецепте
Protein (g) 0.0 2.2 0.17 0.0 2.37 2.37
Total Fat (g) 0.0 0.09 0.22 0.0 0.31 0.31
Carbohydrates (g) 0.0 14.78 1.43 2.1 18.31 18.31
Ash (g) 0.4 0.7 0.13 0.0 1.24 1.24
Calories (kcal) 0.0 63.36 7.788 8.127 79.275 79.275
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 399.96 70.22 0.25 0.0 470.43 470.43
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.07 2.1 2.17 2.17
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.5 0.0 0.5 0.5
Calcium (mg) 12.011 32.56 4.026 0.021 48.618 48.618
Iron (mg) 0.0 1.06 0.91 0.0 1.97 1.97
Magnesium (mg) 4.004 18.48 4.246 0.0 26.73 26.73
Phosphorus (mg) 0.0 52.8 5.896 0.0 58.696 58.696
Potassium (mg) 0.0 293.92 55.55 0.042 349.512 349.512
Sodium (mg) 16.014 10.56 0.836 0.0 27.41 27.41
Zinc (mg) 0.04 0.35 0.1 0.0 0.49 0.49
Copper (mg) 0.04 0.079 0.013 0.0 0.132 0.132
Manganese (mg) 0.0 0.255 0.172 0.0 0.427 0.427
Selenium (mcg) 0.0 1.1 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 1047.2 0.0 0.0 1047.2 1047.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.8 0.0 0.0 52.8 52.8
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 н/д 0.07 0.0 0.07 0.07
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.6 0.0 7.6 7.6
Thiamin (mg) 0.0 0.053 0.003 0.0 0.056 0.056
Riboflavin (mg) 0.0 0.018 0.005 0.0 0.023 0.023
Niacin (mg) 0.0 0.176 0.113 0.0 0.289 0.289
Pantothenic acid (mg) 0.0 0.255 н/д 0.0 0.255 0.255
Vitamin B-6 (mg) 0.0 0.308 0.04 0.0 0.348 0.348
Folate (mcg) 0.0 29.92 0.858 0.0 30.778 30.778
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 1.1 0.0 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.026 н/д н/д 0.026 0.026
Threonine (g) н/д 0.088 н/д н/д 0.088 0.088
Isoleucine (g) н/д 0.097 н/д н/д 0.097 0.097
Leucine (g) н/д 0.132 н/д н/д 0.132 0.132
Lysine (g) н/д 0.114 н/д н/д 0.114 0.114
Methionine (g) н/д 0.026 н/д н/д 0.026 0.026
Cystine (g) н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.07 н/д н/д 0.07 0.07
Tyrosine (g) н/д 0.062 н/д н/д 0.062 0.062
Valine (g) н/д 0.097 н/д н/д 0.097 0.097
Arginine (g) н/д 0.158 н/д н/д 0.158 0.158
Histidine (g) н/д 0.035 н/д н/д 0.035 0.035
Alanine (g) н/д 0.097 н/д н/д 0.097 0.097
Aspartic acid (g) н/д 0.202 н/д н/д 0.202 0.202
Glutamic acid (g) н/д 0.458 н/д н/д 0.458 0.458
Glycine (g) н/д 0.106 н/д н/д 0.106 0.106
Proline (g) н/д 0.15 н/д н/д 0.15 0.15
Serine (g) н/д 0.097 н/д н/д 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.018 0.069 0.0 0.086 0.086
Phytosterols (mg) н/д 4.4 1.804 н/д 6.204 6.204
Monounsaturated Fat (g) 0.0 0.009 0.037 0.0 0.045 0.045
Polyunsaturated (g) 0.0 0.035 0.048 0.0 0.083 0.083