Рецепт Nyonya Assam Curry Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 400.36g	shallots 88.0g	turmeric 2.2g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.2	0.17	0.0	2.37	2.37
Total Fat (g)	0.0	0.09	0.22	0.0	0.31	0.31
Carbohydrates (g)	0.0	14.78	1.43	2.1	18.31	18.31
Ash (g)	0.4	0.7	0.13	0.0	1.24	1.24
Calories (kcal)	0.0	63.36	7.788	8.127	79.275	79.275
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.01	0.01
Fructose (g)	н/д	н/д	0.01	н/д	0.01	0.01
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	399.96	70.22	0.25	0.0	470.43	470.43
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.07	2.1	2.17	2.17
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.5	0.0	0.5	0.5
Calcium (mg)	12.011	32.56	4.026	0.021	48.618	48.618
Iron (mg)	0.0	1.06	0.91	0.0	1.97	1.97
Magnesium (mg)	4.004	18.48	4.246	0.0	26.73	26.73
Phosphorus (mg)	0.0	52.8	5.896	0.0	58.696	58.696
Potassium (mg)	0.0	293.92	55.55	0.042	349.512	349.512
Sodium (mg)	16.014	10.56	0.836	0.0	27.41	27.41
Zinc (mg)	0.04	0.35	0.1	0.0	0.49	0.49
Copper (mg)	0.04	0.079	0.013	0.0	0.132	0.132
Manganese (mg)	0.0	0.255	0.172	0.0	0.427	0.427
Selenium (mcg)	0.0	1.1	0.1	0.0	1.2	1.2
Vitamin A, IU (IU)	0.0	1047.2	0.0	0.0	1047.2	1047.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	52.8	0.0	0.0	52.8	52.8
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	н/д	0.07	0.0	0.07	0.07
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.0	0.6	0.0	7.6	7.6
Thiamin (mg)	0.0	0.053	0.003	0.0	0.056	0.056
Riboflavin (mg)	0.0	0.018	0.005	0.0	0.023	0.023
Niacin (mg)	0.0	0.176	0.113	0.0	0.289	0.289
Pantothenic acid (mg)	0.0	0.255	н/д	0.0	0.255	0.255
Vitamin B-6 (mg)	0.0	0.308	0.04	0.0	0.348	0.348
Folate (mcg)	0.0	29.92	0.858	0.0	30.778	30.778
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	1.1	0.0	1.1	1.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.026	н/д	н/д	0.026	0.026
Threonine (g)	н/д	0.088	н/д	н/д	0.088	0.088
Isoleucine (g)	н/д	0.097	н/д	н/д	0.097	0.097
Leucine (g)	н/д	0.132	н/д	н/д	0.132	0.132
Lysine (g)	н/д	0.114	н/д	н/д	0.114	0.114
Methionine (g)	н/д	0.026	н/д	н/д	0.026	0.026
Cystine (g)	н/д	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.07	н/д	н/д	0.07	0.07
Tyrosine (g)	н/д	0.062	н/д	н/д	0.062	0.062
Valine (g)	н/д	0.097	н/д	н/д	0.097	0.097
Arginine (g)	н/д	0.158	н/д	н/д	0.158	0.158
Histidine (g)	н/д	0.035	н/д	н/д	0.035	0.035
Alanine (g)	н/д	0.097	н/д	н/д	0.097	0.097
Aspartic acid (g)	н/д	0.202	н/д	н/д	0.202	0.202
Glutamic acid (g)	н/д	0.458	н/д	н/д	0.458	0.458
Glycine (g)	н/д	0.106	н/д	н/д	0.106	0.106
Proline (g)	н/д	0.15	н/д	н/д	0.15	0.15
Serine (g)	н/д	0.097	н/д	н/д	0.097	0.097
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.018	0.069	0.0	0.086	0.086
Phytosterols (mg)	н/д	4.4	1.804	н/д	6.204	6.204
Monounsaturated Fat (g)	0.0	0.009	0.037	0.0	0.045	0.045
Polyunsaturated (g)	0.0	0.035	0.048	0.0	0.083	0.083