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Рецепт NY Strip Steak Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
162.0g 		lemon juice
122.0g 		garlic
10.44g 		worcestershire sauce
17.19g 		pepper
4.2g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.46 0.66 0.0 0.46 0.0 1.59 1.59
Total Fat (g) 162.0 0.0 0.05 0.0 0.14 0.0 162.19 162.19
Carbohydrates (g) 0.0 10.53 3.45 3.35 2.72 0.0 20.05 20.05
Ash (g) 0.0 0.32 0.16 0.34 0.18 5.99 6.99 6.99
Calories (kcal) 1432.08 30.5 15.556 13.408 10.71 0.0 1502.254 1502.254
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 110.69 6.12 13.5 0.44 0.01 130.76 130.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 0.1 1.72 0.03 0.0 4.78 4.78
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 1.1 0.0 1.8 1.8
Calcium (mg) 1.62 8.54 18.896 18.393 18.354 1.44 67.244 67.244
Iron (mg) 0.91 0.04 0.18 0.91 1.21 0.02 3.26 3.26
Magnesium (mg) 0.0 7.32 2.61 2.235 8.148 0.06 20.373 20.373
Phosphorus (mg) 0.0 7.32 15.973 10.314 7.266 0.0 40.873 40.873
Potassium (mg) 1.62 151.28 41.864 137.52 52.878 0.48 385.642 385.642
Sodium (mg) 3.24 1.22 1.775 168.462 1.848 2325.48 2502.025 2502.025
Zinc (mg) 0.0 0.06 0.12 0.03 0.06 0.01 0.28 0.28
Copper (mg) 0.0 0.037 0.031 0.034 0.047 0.002 0.152 0.152
Manganese (mg) 0.0 0.012 0.174 н/д 0.236 0.006 0.429 0.429
Selenium (mcg) 0.0 0.1 1.5 0.1 0.1 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 24.4 0.94 13.58 12.558 0.0 51.478 51.478
Retinol (mcg) 0.0 0.0 0.0 0.172 0.0 0.0 0.172 0.172
Vitamin A, RAE (mcg_RAE) 0.0 1.22 0.0 0.86 0.63 0.0 2.71 2.71
Beta Carotene (mcg) 0.0 3.66 0.522 7.392 6.552 0.0 18.126 18.126
Vitamin E (mg) 23.25 0.18 0.01 0.01 0.03 0.0 23.48 23.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.252 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 10.98 1.67 8.251 8.61 0.0 29.512 29.512
Tocopherol, beta (mg) 0.18 н/д н/д н/д 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) 1.34 н/д н/д н/д 0.19 н/д 1.54 1.54
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 56.1 3.3 2.2 0.9 0.0 62.5 62.5
Thiamin (mg) 0.0 0.037 0.021 0.012 0.005 0.0 0.074 0.074
Riboflavin (mg) 0.0 0.012 0.011 0.022 0.01 0.0 0.056 0.056
Niacin (mg) 0.0 0.122 0.073 0.12 0.048 0.0 0.363 0.363
Pantothenic acid (mg) 0.0 0.122 0.063 н/д н/д 0.0 0.185 0.185
Vitamin B-6 (mg) 0.0 0.061 0.129 0.0 0.014 0.0 0.205 0.205
Folate (mcg) 0.0 15.86 0.313 1.375 0.42 0.0 17.968 17.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 6.2 2.4 0.5 0.5 0.0 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.007 н/д н/д 0.0 0.007 0.007
Threonine (g) 0.0 н/д 0.017 н/д н/д 0.0 0.017 0.017
Isoleucine (g) 0.0 н/д 0.023 н/д н/д 0.0 0.023 0.023
Leucine (g) 0.0 н/д 0.032 н/д н/д 0.0 0.032 0.032
Lysine (g) 0.0 н/д 0.028 н/д н/д 0.0 0.028 0.028
Methionine (g) 0.0 н/д 0.008 н/д н/д 0.0 0.008 0.008
Cystine (g) 0.0 н/д 0.007 н/д н/д 0.0 0.007 0.007
Phenylalanine (g) 0.0 н/д 0.019 н/д н/д 0.0 0.019 0.019
Tyrosine (g) 0.0 н/д 0.008 н/д н/д 0.0 0.008 0.008
Valine (g) 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.03
Arginine (g) 0.0 н/д 0.066 н/д н/д 0.0 0.066 0.066
Histidine (g) 0.0 н/д 0.011 н/д н/д 0.0 0.011 0.011
Alanine (g) 0.0 н/д 0.014 н/д н/д 0.0 0.014 0.014
Aspartic acid (g) 0.0 н/д 0.051 н/д н/д 0.0 0.051 0.051
Glutamic acid (g) 0.0 н/д 0.085 н/д н/д 0.0 0.085 0.085
Glycine (g) 0.0 н/д 0.021 н/д н/д 0.0 0.021 0.021
Proline (g) 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.01
Serine (g) 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 22.372 0.0 0.009 0.0 0.041 0.0 22.423 22.423
Phytosterols (mg) 358.02 н/д н/д н/д 3.864 0.0 361.884 361.884
Monounsaturated Fat (g) 118.195 0.0 0.001 0.0 0.042 0.0 118.239 118.239
Polyunsaturated (g) 17.042 0.0 0.026 0.0 0.047 0.0 17.116 17.116