Рецепт Nuwave Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 TBS drehydrated onions
(rehydrate for a few mintues with hot water before using)
1 1/2 TSP Emeril's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef
236.59g 		bread crumbs
54.0g 		egg
22.0g 		sauce
17.5g 		cheese
42.0g 		ketchup
30.0g 		Всего в порции Всего в рецепте
Protein (g) 41.1 7.21 2.77 0.0 10.46 0.52 62.05 124.1
Total Fat (g) 40.39 2.86 2.19 0.05 13.92 0.09 59.5 119.0
Carbohydrates (g) 0.0 38.87 0.17 6.34 0.54 7.55 53.46 106.92
Ash (g) 2.03 1.55 0.19 0.54 1.65 1.1 7.07 14.14
Calories (kcal) 539.425 213.3 31.46 26.25 169.26 29.1 1008.795 2017.59
Starch (g) н/д 32.22 н/д н/д н/д н/д 32.22 64.44
Sucrose (g) н/д 0.0 0.02 н/д 0.1 0.0 0.13 0.26
Glucose (dextrose) (g) н/д 0.98 0.05 н/д н/д 3.53 4.55 9.1
Fructose (g) н/д 1.33 0.02 н/д н/д 2.79 4.14 8.28
Lactose (g) н/д 0.0 0.02 н/д 0.1 0.0 0.12 0.24
Maltose (g) н/д 1.04 0.02 н/д 0.06 0.52 1.64 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.7 3.52 16.68 10.56 15.44 20.75 222.64 445.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.35 0.17 4.56 0.22 6.83 15.13 30.26
Galactose (g) н/д 0.0 0.02 н/д н/д 0.0 0.02 0.04
Dietary Fiber (g) 0.0 2.4 0.0 0.1 0.0 0.1 2.6 5.2
Calcium (mg) 16.561 98.82 11.66 2.1 302.82 5.4 437.361 874.722
Iron (mg) 4.0 2.61 0.4 0.04 0.29 0.15 7.48 14.96
Magnesium (mg) 40.22 23.22 2.64 2.1 11.76 5.7 85.64 171.28
Phosphorus (mg) 288.64 89.1 42.02 2.975 215.04 9.9 647.675 1295.35
Potassium (mg) 582.011 105.84 29.48 36.4 41.16 114.6 909.491 1818.982
Sodium (mg) 134.856 395.28 30.8 195.825 260.82 334.2 1351.781 2703.562
Zinc (mg) 8.49 0.78 0.24 0.02 1.31 0.08 10.93 21.86
Copper (mg) 0.142 0.14 0.022 0.014 0.013 0.054 0.385 0.77
Manganese (mg) 0.047 0.497 0.009 0.04 0.004 0.039 0.636 1.272
Selenium (mcg) 28.6 13.6 7.0 0.2 5.8 0.1 55.4 110.8
Vitamin A, IU (IU) 0.0 0.0 107.14 41.125 420.84 279.9 849.005 1698.01
Retinol (mcg) 0.0 0.0 30.58 0.0 108.36 0.0 138.94 277.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 2.1 111.3 14.1 158.3 316.6
Beta Carotene (mcg) н/д 0.0 2.2 24.325 35.7 168.0 230.225 460.45
Vitamin E (mg) н/д 0.04 0.21 0.12 0.12 0.44 0.93 1.86
Vitamin D (IU) н/д н/д 7.7 н/д 5.04 н/д 12.74 25.48
Lycopene (mcg) н/д 0.0 0.0 775.425 0.0 5012.7 5788.125 11576.25
Lutein + zeaxanthin (mcg) н/д 0.0 72.82 0.0 0.0 0.0 72.82 145.64
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) н/д 0.41 0.11 н/д 0.0 0.04 0.56 1.12
Tocopherol, delta (mg) н/д 0.1 0.0 н/д 0.0 0.0 0.1 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 4.5 4.7 9.4
Thiamin (mg) 0.142 0.524 0.015 0.002 0.013 0.003 0.699 1.398
Riboflavin (mg) 0.544 0.216 0.106 0.005 0.16 0.039 1.07 2.14
Niacin (mg) 9.96 3.58 0.015 0.086 0.034 0.429 14.104 28.208
Pantothenic acid (mg) 0.852 0.297 0.317 0.007 0.172 0.015 1.66 3.32
Vitamin B-6 (mg) 0.568 0.065 0.031 0.007 0.029 0.045 0.745 1.49
Folate (mcg) 16.561 57.78 10.34 0.35 7.56 3.0 95.591 191.182
Vitamin B-12 (mcg) 4.52 0.19 0.28 0.0 0.35 0.0 5.34 10.68
Choline (mg) н/д 7.9 55.2 0.5 6.9 3.8 74.3 148.6
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) н/д 0.086 0.037 н/д 0.134 0.006 0.264 0.528
Threonine (g) н/д 0.232 0.123 н/д 0.374 0.018 0.747 1.494
Isoleucine (g) н/д 0.292 0.147 н/д 0.651 0.015 1.105 2.21
Leucine (g) н/д 0.518 0.24 н/д 1.004 0.024 1.786 3.572
Lysine (g) н/д 0.232 0.2 н/д 0.869 0.024 1.326 2.652
Methionine (g) н/д 0.124 0.084 н/д 0.273 0.006 0.487 0.974
Cystine (g) н/д 0.151 0.059 н/д 0.055 0.006 0.271 0.542
Phenylalanine (g) н/д 0.356 0.15 н/д 0.55 0.018 1.074 2.148
Tyrosine (g) н/д 0.216 0.11 н/д 0.504 0.012 0.842 1.684
Valine (g) н/д 0.324 0.189 н/д 0.697 0.018 1.228 2.456
Arginine (g) н/д 0.297 0.18 н/д 0.395 0.015 0.887 1.774
Histidine (g) н/д 0.162 0.068 н/д 0.365 0.012 0.608 1.216
Alanine (g) н/д 0.259 0.163 н/д 0.294 0.027 0.743 1.486
Aspartic acid (g) н/д 0.416 0.293 н/д 0.672 0.105 1.485 2.97
Glutamic acid (g) н/д 2.225 0.37 н/д 2.558 0.33 5.482 10.964
Glycine (g) н/д 0.265 0.095 н/д 0.181 0.015 0.555 1.11
Proline (g) н/д 0.74 0.112 н/д 1.18 0.018 2.05 4.1
Serine (g) н/д 0.356 0.213 н/д 0.613 0.021 1.204 2.408
Cholesterol (mg) 163.247 0.0 93.06 0.0 44.1 0.0 300.407 600.814
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 16.112 0.648 0.682 0.0 8.858 0.012 26.312 52.624
Phytosterols (mg) н/д 4.32 н/д н/д н/д 2.1 6.42 12.84
Monounsaturated Fat (g) 17.531 0.551 0.838 0.012 3.944 0.015 22.891 45.782
Polyunsaturated (g) 1.68 1.112 0.299 0.03 0.395 0.039 3.555 7.11