Рецепт Nuwave Garlic Chicken Parmigiana - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
marinara sauce
136.08g |
tomatoes
123.83g |
garlic
1.68g |
pepper
1.28g |
basil
0.34g |
garlics
2.09g |
onion
14.4g |
mushrooms
6.79g |
breadcrumbs
0.0g |
mozzarella cheese
5.65g |
chicken tenders
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 1.09 | 0.28 | 0.14 | 0.01 | 0.13 | 0.16 | 0.21 | н/д | 1.47 | н/д | 5.91 | 29.55 |
Total Fat (g) | 3.66 | 0.25 | 0.01 | 0.04 | 0.0 | 0.01 | 0.01 | 0.02 | н/д | 1.13 | н/д | 5.14 | 25.7 |
Carbohydrates (g) | 18.72 | 4.85 | 1.22 | 0.83 | 0.01 | 0.69 | 1.34 | 0.22 | н/д | 0.22 | н/д | 28.11 | 140.55 |
Ash (g) | н/д | 0.62 | 0.06 | 0.06 | 0.01 | 0.03 | 0.05 | 0.06 | н/д | н/д | н/д | 0.87 | 4.35 |
Calories (kcal) | 118.39 | 22.29 | 5.578 | 3.264 | 0.078 | 3.111 | 5.76 | 1.494 | н/д | 17.063 | н/д | 177.027 | 885.135 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.14 | 0.0 | н/д | н/д | н/д | 0.14 | 0.7 |
Glucose (dextrose) (g) | н/д | 1.55 | н/д | н/д | 0.0 | н/д | 0.28 | 0.1 | н/д | н/д | н/д | 1.93 | 9.65 |
Fructose (g) | н/д | 1.7 | н/д | н/д | 0.0 | н/д | 0.19 | 0.01 | н/д | н/д | н/д | 1.89 | 9.45 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 108.88 | 117.02 | 0.11 | 0.13 | 0.31 | 1.22 | 12.83 | 6.28 | н/д | 2.62 | н/д | 249.41 | 1247.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 12.03 | 3.26 | 0.41 | 0.01 | 0.0 | 0.02 | 0.61 | 0.11 | н/д | 0.03 | н/д | 16.48 | 82.4 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | н/д | 0.0 | н/д | 5.9 | 29.5 |
Calcium (mg) | 29.938 | 12.383 | 1.344 | 5.594 | 0.6 | 3.779 | 3.312 | 0.204 | н/д | 41.302 | н/д | 98.455 | 492.275 |
Iron (mg) | 0.98 | 0.33 | 0.05 | 0.37 | 0.01 | 0.04 | 0.03 | 0.03 | н/д | 0.01 | н/д | 1.85 | 9.25 |
Magnesium (mg) | 28.577 | 13.622 | 0.974 | 2.483 | 0.217 | 0.522 | 1.44 | 0.611 | н/д | 1.469 | н/д | 49.915 | 249.575 |
Phosphorus (mg) | 48.989 | 29.72 | 7.006 | 2.214 | 0.19 | 3.195 | 4.176 | 5.839 | н/д | 29.606 | н/д | 130.935 | 654.675 |
Potassium (mg) | 430.013 | 293.484 | 18.497 | 16.115 | 1.001 | 8.373 | 21.024 | 21.592 | н/д | 5.368 | н/д | 815.466 | 4077.33 |
Sodium (mg) | 557.928 | 6.192 | 0.437 | 0.563 | 0.014 | 0.355 | 0.576 | 0.34 | н/д | 29.832 | н/д | 596.236 | 2981.18 |
Zinc (mg) | 0.73 | 0.21 | 0.04 | 0.02 | 0.0 | 0.02 | 0.02 | 0.04 | н/д | 0.18 | н/д | 1.27 | 6.35 |
Copper (mg) | 0.259 | 0.074 | 0.003 | 0.014 | 0.001 | 0.006 | 0.006 | 0.022 | н/д | 0.002 | н/д | 0.387 | 1.935 |
Manganese (mg) | н/д | 0.136 | 0.009 | 0.072 | 0.004 | 0.035 | 0.019 | 0.003 | н/д | н/д | н/д | 0.278 | 1.39 |
Selenium (mcg) | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | н/д | 0.9 | н/д | 4.5 | 22.5 |
Vitamin A, IU (IU) | н/д | 1031.527 | 0.0 | 3.827 | 17.893 | 0.188 | 0.288 | 0.0 | н/д | н/д | н/д | 1053.723 | 5268.615 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 8.814 | н/д | 8.814 | 44.07 |
Vitamin A, RAE (mcg_RAE) | 51.71 | 52.01 | 0.0 | 0.192 | 0.895 | 0.0 | 0.0 | 0.0 | н/д | 9.04 | н/д | 113.848 | 569.24 |
Beta Carotene (mcg) | 609.638 | 556.009 | 0.0 | 1.997 | 10.658 | 0.104 | 0.144 | 0.0 | н/д | 2.882 | н/д | 1181.432 | 5907.16 |
Vitamin E (mg) | 3.27 | 0.67 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 3.98 | 19.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.222 | н/д | н/д | н/д | 1.222 | 6.11 |
Lycopene (mcg) | 17220.924 | 3186.218 | 0.0 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 20407.219 | 102036.095 |
Lutein + zeaxanthin (mcg) | 239.501 | 152.314 | 0.0 | 2.624 | 19.165 | 0.334 | 0.576 | 0.0 | н/д | 0.0 | н/д | 414.514 | 2072.57 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.15 | 0.0 | 0.06 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.21 | 1.05 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 15.7 | 0.3 | 0.3 | 0.1 | 0.7 | 1.1 | 0.1 | н/д | 0.0 | н/д | 20.9 | 104.5 |
Thiamin (mg) | 0.027 | 0.05 | 0.008 | 0.001 | 0.0 | 0.004 | 0.007 | 0.005 | н/д | 0.006 | н/д | 0.109 | 0.545 |
Riboflavin (mg) | 0.082 | 0.025 | 0.003 | 0.003 | 0.0 | 0.002 | 0.004 | 0.027 | н/д | 0.019 | н/д | 0.165 | 0.825 |
Niacin (mg) | 5.334 | 0.731 | 0.012 | 0.015 | 0.003 | 0.015 | 0.017 | 0.245 | н/д | 0.007 | н/д | 6.378 | 31.89 |
Pantothenic acid (mg) | н/д | 0.111 | н/д | н/д | 0.001 | 0.013 | 0.017 | 0.102 | н/д | н/д | н/д | 0.244 | 1.22 |
Vitamin B-6 (mg) | 0.231 | 0.099 | 0.049 | 0.004 | 0.001 | 0.026 | 0.017 | 0.007 | н/д | 0.005 | н/д | 0.439 | 2.195 |
Folate (mcg) | 17.69 | 18.575 | 0.034 | 0.128 | 0.231 | 0.063 | 2.736 | 1.086 | н/д | 0.565 | н/д | 41.108 | 205.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.13 | н/д | 0.13 | 0.65 |
Choline (mg) | 18.6 | 8.3 | 1.1 | 0.1 | 0.0 | 0.5 | 0.9 | 1.2 | н/д | 0.8 | н/д | 31.6 | 158.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.012 | 0.004 | н/д | 0.0 | 0.001 | 0.001 | 0.003 | н/д | н/д | н/д | 0.022 | 0.11 |
Threonine (g) | н/д | 0.037 | 0.008 | н/д | 0.0 | 0.003 | 0.003 | 0.007 | н/д | н/д | н/д | 0.059 | 0.295 |
Isoleucine (g) | н/д | 0.025 | 0.011 | н/д | 0.0 | 0.005 | 0.001 | 0.005 | н/д | н/д | н/д | 0.047 | 0.235 |
Leucine (g) | н/д | 0.037 | 0.017 | н/д | 0.001 | 0.006 | 0.004 | 0.008 | н/д | н/д | н/д | 0.074 | 0.37 |
Lysine (g) | н/д | 0.037 | 0.01 | н/д | 0.0 | 0.006 | 0.006 | 0.007 | н/д | н/д | н/д | 0.066 | 0.33 |
Methionine (g) | н/д | 0.012 | 0.006 | н/д | 0.0 | 0.002 | 0.0 | 0.002 | н/д | н/д | н/д | 0.022 | 0.11 |
Cystine (g) | н/д | 0.012 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.017 | 0.085 |
Phenylalanine (g) | н/д | 0.087 | 0.008 | н/д | 0.0 | 0.004 | 0.004 | 0.006 | н/д | н/д | н/д | 0.109 | 0.545 |
Tyrosine (g) | н/д | 0.012 | 0.004 | н/д | 0.0 | 0.002 | 0.001 | 0.003 | н/д | н/д | н/д | 0.022 | 0.11 |
Valine (g) | н/д | 0.025 | 0.012 | н/д | 0.0 | 0.006 | 0.003 | 0.016 | н/д | н/д | н/д | 0.062 | 0.31 |
Arginine (g) | н/д | 0.025 | 0.028 | н/д | 0.0 | 0.013 | 0.014 | 0.005 | н/д | н/д | н/д | 0.086 | 0.43 |
Histidine (g) | н/д | 0.012 | 0.005 | н/д | 0.0 | 0.002 | 0.001 | 0.004 | н/д | н/д | н/д | 0.026 | 0.13 |
Alanine (g) | н/д | 0.037 | 0.006 | н/д | 0.0 | 0.003 | 0.003 | 0.014 | н/д | н/д | н/д | 0.063 | 0.315 |
Aspartic acid (g) | н/д | 0.173 | 0.022 | н/д | 0.001 | 0.01 | 0.013 | 0.014 | н/д | н/д | н/д | 0.233 | 1.165 |
Glutamic acid (g) | н/д | 0.532 | 0.036 | н/д | 0.001 | 0.017 | 0.037 | 0.023 | н/д | н/д | н/д | 0.647 | 3.235 |
Glycine (g) | н/д | 0.025 | 0.009 | н/д | 0.0 | 0.004 | 0.004 | 0.006 | н/д | н/д | н/д | 0.049 | 0.245 |
Proline (g) | н/д | 0.025 | 0.004 | н/д | 0.0 | 0.002 | 0.001 | 0.005 | н/д | н/д | н/д | 0.038 | 0.19 |
Serine (g) | н/д | 0.037 | 0.008 | н/д | 0.0 | 0.004 | 0.003 | 0.006 | н/д | н/д | н/д | 0.059 | 0.295 |
Cholesterol (mg) | 2.722 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.051 | н/д | 5.773 | 28.865 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.953 | 0.037 | 0.002 | 0.013 | 0.0 | 0.002 | 0.006 | 0.003 | н/д | 0.615 | н/д | 1.63 | 8.15 |
Phytosterols (mg) | н/д | 8.668 | 0.134 | 1.178 | н/д | н/д | 2.16 | н/д | н/д | н/д | н/д | 12.14 | 60.7 |
Monounsaturated Fat (g) | 0.803 | 0.037 | 0.0 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.274 | н/д | 1.129 | 5.645 |
Polyunsaturated (g) | 1.606 | 0.099 | 0.006 | 0.014 | 0.001 | 0.005 | 0.003 | 0.01 | н/д | 0.029 | н/д | 1.773 | 8.865 |