Рецепт NuTy-ChOCoLaTE PuDDiNg - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almond milk
88.72g 		honey
42.38g 		cornflour
5.35g 		cashew nuts
8.56g 		chocolate
29.57g 		vanilla extract
0.53g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 7.98 0.13 0.5 1.31 1.51 0.0 0.01 11.44 45.76
Total Fat (g) 30.52 0.0 0.2 3.97 9.35 0.0 0.0 44.05 176.2
Carbohydrates (g) 47.38 34.92 4.08 2.8 17.91 0.07 0.26 107.4 429.6
Ash (g) 1.51 0.08 0.08 0.34 0.51 0.0 0.01 2.54 10.16
Calories (kcal) 466.667 128.82 19.509 49.149 161.762 1.512 0.803 828.222 3312.888
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.38 н/д н/д 13.2 н/д 0.0 13.58 54.32
Glucose (dextrose) (g) н/д 15.15 н/д н/д 0.0 н/д 0.0 15.15 60.6
Fructose (g) н/д 17.35 н/д н/д 0.0 н/д 0.0 17.35 69.4
Lactose (g) н/д н/д н/д н/д 0.44 н/д 0.0 0.44 1.76
Maltose (g) н/д 0.61 н/д н/д 0.0 н/д 0.0 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.2 0.0 0.2 0.8
Water (g) 1.33 7.25 0.48 0.15 0.3 0.28 0.03 9.81 39.24
Caffeine (mg) 15.97 0.0 0.0 0.0 13.899 0.0 0.0 29.869 119.476
Theobromine (mg) 162.358 0.0 0.0 0.0 152.298 0.0 0.0 314.656 1258.624
Sugars (g) 38.95 34.8 0.03 0.43 13.64 0.07 0.01 87.93 351.72
Galactose (g) н/д 1.31 н/д н/д 0.0 н/д 0.0 1.31 5.24
Dietary Fiber (g) 5.5 0.1 0.5 0.3 2.1 0.0 0.2 8.7 34.8
Calcium (mg) 198.733 2.543 7.536 3.853 16.856 0.058 3.257 232.835 931.34
Iron (mg) 1.45 0.18 0.39 0.51 2.4 0.0 0.03 4.96 19.84
Magnesium (mg) 79.848 0.848 5.88 22.263 44.95 0.063 0.195 154.046 616.184
Phosphorus (mg) 234.221 1.695 11.919 41.956 63.285 0.032 0.208 353.316 1413.264
Potassium (mg) 393.917 22.035 15.928 48.378 167.972 0.777 1.401 650.408 2601.632
Sodium (mg) 65.653 1.695 0.267 54.8 6.802 0.047 0.033 129.296 517.184
Zinc (mg) 1.19 0.09 0.1 0.48 0.62 0.0 0.01 2.49 9.96
Copper (mg) 0.373 0.017 0.009 0.19 0.319 0.0 0.001 0.91 3.64
Manganese (mg) 0.55 0.034 0.026 0.071 0.426 0.001 0.057 1.165 4.66
Selenium (mcg) 3.5 0.3 0.8 1.0 1.0 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) 155.26 0.0 0.16 0.0 14.491 0.0 0.959 170.87 683.48
Retinol (mcg) 46.134 0.0 0.0 0.0 н/д 0.0 0.0 46.134 184.536
Vitamin A, RAE (mcg_RAE) 46.134 0.0 0.0 0.0 0.591 0.0 0.049 46.775 187.1
Beta Carotene (mcg) 0.0 0.0 0.053 0.0 7.393 0.0 0.364 7.811 31.244
Vitamin E (mg) 2.79 0.0 0.01 0.08 н/д 0.0 0.01 2.88 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 5.323 0.0 0.267 1.969 9.167 0.0 0.722 17.449 69.796
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 0.0 н/д 0.0 0.0 0.4 1.6
Thiamin (mg) 0.053 0.0 0.076 0.017 0.009 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.39 0.017 0.04 0.017 0.015 0.001 0.0 0.48 1.92
Niacin (mg) 0.657 0.051 0.526 0.12 0.222 0.002 0.004 1.582 6.328
Pantothenic acid (mg) 0.408 0.03 0.035 0.104 0.089 0.0 0.001 0.668 2.672
Vitamin B-6 (mg) 0.044 0.008 0.02 0.022 0.012 0.0 0.001 0.107 0.428
Folate (mcg) 12.421 0.848 12.454 5.908 0.0 0.0 0.02 31.65 126.6
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.07 0.0 0.0 0.66 2.64
Choline (mg) 41.5 0.9 0.2 5.2 н/д н/д 0.0 47.9 191.6
Folic acid (mcg) 0.0 0.0 11.171 0.0 н/д 0.0 0.0 11.171 44.684
Tryptophan (g) н/д 0.0 0.004 0.021 н/д н/д 0.0 0.024 0.096
Threonine (g) н/д 0.0 0.019 0.051 н/д н/д 0.0 0.07 0.28
Isoleucine (g) н/д 0.004 0.018 0.063 н/д н/д 0.0 0.085 0.34
Leucine (g) н/д 0.004 0.061 0.11 н/д н/д 0.001 0.177 0.708
Lysine (g) н/д 0.004 0.014 0.07 н/д н/д 0.001 0.089 0.356
Methionine (g) н/д 0.0 0.011 0.023 н/д н/д 0.0 0.034 0.136
Cystine (g) н/д 0.0 0.009 0.024 н/д н/д 0.0 0.033 0.132
Phenylalanine (g) н/д 0.004 0.025 0.068 н/д н/д 0.0 0.097 0.388
Tyrosine (g) н/д 0.004 0.02 0.042 н/д н/д 0.0 0.067 0.268
Valine (g) н/д 0.004 0.025 0.089 н/д н/д 0.001 0.119 0.476
Arginine (g) н/д 0.004 0.025 0.149 н/д н/д 0.001 0.179 0.716
Histidine (g) н/д 0.0 0.016 0.034 н/д н/д 0.0 0.05 0.2
Alanine (g) н/д 0.004 0.037 0.06 н/д н/д 0.001 0.102 0.408
Aspartic acid (g) н/д 0.013 0.035 0.129 н/д н/д 0.001 0.178 0.712
Glutamic acid (g) н/д 0.008 0.094 0.31 н/д н/д 0.001 0.413 1.652
Glycine (g) н/д 0.004 0.02 0.069 н/д н/д 0.001 0.094 0.376
Proline (g) н/д 0.038 0.044 0.059 н/д н/д 0.001 0.142 0.568
Serine (g) н/д 0.004 0.024 0.073 н/д н/д 0.001 0.101 0.404
Cholesterol (mg) 16.857 0.0 0.0 0.0 2.07 0.0 0.0 18.927 75.708
Trans Fat (g) н/д н/д н/д н/д 0.033 н/д 0.0 0.033 0.132
Saturated Fat (g) 15.703 0.0 0.028 0.784 5.616 0.0 0.001 22.133 88.532
Phytosterols (mg) н/д н/д н/д 13.529 н/д н/д 0.085 13.613 54.452
Monounsaturated Fat (g) 10.611 0.0 0.053 2.339 2.898 0.0 0.001 15.903 63.612
Polyunsaturated (g) 2.679 0.0 0.092 0.671 0.328 0.0 0.0 3.771 15.084