Рецепт Nutty Update to Classic Holiday Fave: Pumpkin Pecan Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon juice 1.27g	milk 61.0g	flour 7.81g	oil 13.63g	sugar 12.5g	salt 0.38g	molasses 1.76g	sugar 0.0g	flour 1.95g	pecans 9.63g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.96	0.81	0.0	0.0	0.0	0.0	н/д	0.2	0.88	3.86	15.44
Total Fat (g)	0.0	1.98	0.08	13.63	0.0	0.0	0.0	н/д	0.02	6.93	22.63	90.52
Carbohydrates (g)	0.11	2.76	5.96	0.0	12.5	0.0	1.31	н/д	1.49	1.33	25.46	101.84
Ash (g)	0.0	0.42	0.04	0.0	0.0	0.37	0.06	н/д	0.01	0.14	1.05	4.2
Calories (kcal)	0.318	36.6	28.438	120.445	48.375	0.0	5.09	н/д	7.107	66.535	312.906	1251.624
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.16
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.52	н/д	н/д	0.38	0.89	3.56
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.21	н/д	н/д	0.0	0.21	0.84
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.22	н/д	н/д	0.0	0.23	0.92
Lactose (g)	н/д	3.21	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	3.21	12.84
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.15	53.88	0.93	0.0	0.0	0.0	0.38	н/д	0.23	0.34	56.92	227.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	3.21	0.02	0.0	12.49	0.0	0.97	н/д	0.01	0.38	17.11	68.44
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	н/д	0.1	0.9	1.2	4.8
Calcium (mg)	0.089	68.93	1.172	0.0	0.125	0.09	3.598	н/д	0.293	6.74	81.037	324.148
Iron (mg)	0.0	0.02	0.36	0.0	0.0	0.0	0.08	н/д	0.09	0.24	0.8	3.2
Magnesium (mg)	0.076	6.1	1.719	0.0	0.0	0.004	4.247	н/д	0.43	11.651	24.226	96.904
Phosphorus (mg)	0.076	55.51	8.438	0.0	0.0	0.0	0.544	н/д	2.109	26.672	93.348	373.392
Potassium (mg)	1.575	87.23	8.359	0.0	0.25	0.03	25.693	н/д	2.089	39.478	164.705	658.82
Sodium (mg)	0.013	24.4	0.156	0.0	0.0	145.343	0.649	н/д	0.039	0.0	170.6	682.4
Zinc (mg)	0.0	0.24	0.05	0.0	0.0	0.0	0.01	н/д	0.01	0.44	0.75	3.0
Copper (mg)	0.0	0.006	0.011	0.0	0.0	0.0	0.009	н/д	0.003	0.116	0.144	0.576
Manganese (mg)	0.0	0.0	0.053	н/д	0.0	0.0	0.027	н/д	0.013	0.433	0.527	2.108
Selenium (mcg)	0.0	2.3	2.6	0.0	0.1	0.0	0.3	н/д	0.7	0.4	6.3	25.2
Vitamin A, IU (IU)	0.254	62.22	0.0	0.0	0.0	0.0	0.0	н/д	0.0	5.392	67.866	271.464
Retinol (mcg)	0.0	17.08	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	17.08	68.32
Vitamin A, RAE (mcg_RAE)	0.013	17.08	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.289	17.382	69.528
Beta Carotene (mcg)	0.038	3.05	0.0	0.0	0.0	0.0	0.0	н/д	0.0	2.792	5.88	23.52
Vitamin E (mg)	0.0	0.04	0.0	1.25	0.0	0.0	0.0	н/д	0.0	0.13	1.43	5.72
Vitamin D (IU)	н/д	24.4	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	24.4	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.114	0.0	1.406	0.0	0.0	0.0	0.0	н/д	0.351	1.637	3.509	14.036
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.04	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.01	0.03	н/д	н/д	н/д	н/д	н/д	0.01	2.35	2.4	9.6
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.05	0.2
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.1	0.7	2.8
Thiamin (mg)	0.0	0.024	0.062	0.0	0.0	0.0	0.001	н/д	0.015	0.064	0.166	0.664
Riboflavin (mg)	0.0	0.11	0.038	0.0	0.003	0.0	0.0	н/д	0.01	0.013	0.173	0.692
Niacin (mg)	0.001	0.067	0.461	0.0	0.0	0.0	0.016	н/д	0.115	0.113	0.773	3.092
Pantothenic acid (mg)	0.001	0.22	0.034	0.0	0.0	0.0	0.014	н/д	0.009	0.083	0.361	1.444
Vitamin B-6 (mg)	0.001	0.024	0.003	0.0	0.0	0.0	0.012	н/д	0.001	0.02	0.061	0.244
Folate (mcg)	0.165	3.05	14.297	0.0	0.0	0.0	0.0	н/д	3.573	2.118	23.203	92.812
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.27	1.08
Choline (mg)	0.1	8.7	0.8	н/д	0.0	0.0	0.2	н/д	0.2	3.9	13.9	55.6
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	н/д	3.007	0.0	15.038	60.152
Tryptophan (g)	н/д	0.049	0.01	0.0	н/д	0.0	н/д	н/д	0.003	0.009	0.07	0.28
Threonine (g)	н/д	0.085	0.022	0.0	н/д	0.0	н/д	н/д	0.005	0.03	0.143	0.572
Isoleucine (g)	н/д	0.104	0.028	0.0	н/д	0.0	н/д	н/д	0.007	0.033	0.172	0.688
Leucine (g)	н/д	0.165	0.055	0.0	н/д	0.0	н/д	н/д	0.014	0.058	0.292	1.168
Lysine (g)	н/д	0.085	0.018	0.0	н/д	0.0	н/д	н/д	0.004	0.028	0.136	0.544
Methionine (g)	н/д	0.049	0.014	0.0	н/д	0.0	н/д	н/д	0.004	0.017	0.084	0.336
Cystine (g)	н/д	0.012	0.017	0.0	н/д	0.0	н/д	н/д	0.004	0.014	0.048	0.192
Phenylalanine (g)	н/д	0.092	0.041	0.0	н/д	0.0	н/д	н/д	0.01	0.041	0.184	0.736
Tyrosine (g)	н/д	0.092	0.024	0.0	н/д	0.0	н/д	н/д	0.006	0.021	0.143	0.572
Valine (g)	н/д	0.116	0.033	0.0	н/д	0.0	н/д	н/д	0.008	0.039	0.196	0.784
Arginine (g)	н/д	0.049	0.033	0.0	н/д	0.0	н/д	н/д	0.008	0.114	0.203	0.812
Histidine (g)	н/д	0.049	0.018	0.0	н/д	0.0	н/д	н/д	0.004	0.025	0.096	0.384
Alanine (g)	н/д	0.061	0.026	0.0	н/д	0.0	н/д	н/д	0.006	0.039	0.132	0.528
Aspartic acid (g)	н/д	0.146	0.034	0.0	н/д	0.0	н/д	н/д	0.009	0.09	0.279	1.116
Glutamic acid (g)	н/д	0.397	0.272	0.0	н/д	0.0	н/д	н/д	0.068	0.176	0.913	3.652
Glycine (g)	н/д	0.049	0.029	0.0	н/д	0.0	н/д	н/д	0.007	0.043	0.128	0.512
Proline (g)	н/д	0.207	0.094	0.0	н/д	0.0	н/д	н/д	0.023	0.035	0.359	1.436
Serine (g)	н/д	0.067	0.041	0.0	н/д	0.0	н/д	н/д	0.01	0.045	0.163	0.652
Cholesterol (mg)	0.0	6.1	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	6.1	24.4
Trans Fat (g)	н/д	н/д	н/д	0.352	н/д	н/д	н/д	н/д	н/д	н/д	0.352	1.408
Saturated Fat (g)	0.0	1.141	0.013	1.012	0.0	0.0	0.0	н/д	0.003	0.595	2.764	11.056
Phytosterols (mg)	н/д	н/д	н/д	34.063	н/д	0.0	н/д	н/д	н/д	9.821	43.884	175.536
Monounsaturated Fat (g)	0.0	0.494	0.007	3.097	0.0	0.0	0.001	н/д	0.002	3.929	7.529	30.116
Polyunsaturated (g)	0.0	0.122	0.032	8.875	0.0	0.0	0.001	н/д	0.008	2.081	11.119	44.476