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Рецепт Nutty Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2. minced pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
50.47g 		sugar
12.5g 		butter
6.31g 		eggs
12.32g 		milk
10.17g 		salt
0.13g 		sugar
9.17g 		coconut
17.81g 		flour
0.65g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.0 0.05 1.55 0.34 0.0 0.01 0.6 0.07 0.04 3.49 41.88
Total Fat (g) 0.1 0.0 5.11 1.22 0.1 0.0 0.0 5.64 0.01 3.84 16.03 192.36
Carbohydrates (g) 10.66 12.5 0.0 0.09 0.51 0.0 8.99 7.29 0.5 0.0 40.54 486.48
Ash (g) 0.5 0.0 0.13 0.11 0.08 0.12 0.04 0.14 0.0 0.1 1.23 14.76
Calories (kcal) 45.927 48.375 45.213 17.618 4.27 0.0 34.833 78.909 2.369 33.908 311.422 3737.064
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 н/д 8.67 н/д н/д н/д 8.68 104.16
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.0 н/д 0.12 н/д н/д н/д 0.15 1.8
Fructose (g) н/д н/д н/д 0.01 0.0 н/д 0.1 н/д н/д н/д 0.12 1.44
Lactose (g) н/д н/д н/д 0.01 0.53 н/д 0.0 н/д н/д н/д 0.54 6.48
Maltose (g) н/д н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.37 0.0 1.0 9.34 9.14 0.0 0.12 4.14 0.08 0.75 62.96 755.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.52 12.49 0.0 0.09 0.53 0.0 8.89 н/д 0.0 0.0 24.54 294.48
Galactose (g) н/д н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.7 20.4
Calcium (mg) 11.103 0.125 1.513 6.53 12.098 0.03 7.608 2.494 0.098 1.135 42.734 512.808
Iron (mg) 0.45 0.0 0.0 0.23 0.0 0.0 0.07 0.33 0.03 0.0 1.1 13.2
Magnesium (mg) 11.103 0.0 0.126 1.478 1.118 0.001 0.825 8.728 0.143 0.095 23.618 283.416
Phosphorus (mg) 24.73 0.0 1.513 23.531 9.658 0.0 0.367 18.347 0.703 1.135 79.984 959.808
Potassium (mg) 157.464 0.25 1.513 16.509 15.25 0.01 12.192 57.713 0.696 1.135 262.732 3152.784
Sodium (mg) 26.749 0.0 36.322 17.248 4.473 48.448 2.567 3.563 0.013 27.24 166.621 1999.452
Zinc (mg) 0.09 0.0 0.01 0.14 0.04 0.0 0.0 0.28 0.0 0.0 0.57 6.84
Copper (mg) 0.071 0.0 0.0 0.012 0.001 0.0 0.005 0.055 0.001 0.0 0.145 1.74
Manganese (mg) 0.232 0.0 0.0 0.005 0.0 0.0 0.006 0.387 0.004 0.0 0.634 7.608
Selenium (mcg) 0.4 0.1 0.1 3.9 0.3 0.0 0.1 н/д 0.2 0.0 5.1 61.2
Vitamin A, IU (IU) 4028.954 0.0 157.583 59.998 19.927 0.0 0.0 0.0 0.0 118.182 4384.643 52615.716
Retinol (mcg) 0.0 0.0 42.312 17.125 5.897 0.0 0.0 0.0 0.0 31.733 97.066 1164.792
Vitamin A, RAE (mcg_RAE) 201.372 0.0 43.132 17.248 5.897 0.0 0.0 0.0 0.0 32.348 299.996 3599.952
Beta Carotene (mcg) 2417.473 0.0 9.963 1.232 0.203 0.0 0.0 н/д 0.0 7.472 2436.344 29236.128
Vitamin E (mg) 0.5 0.0 0.15 0.12 0.0 0.0 0.0 н/д 0.0 0.11 0.88 10.56
Vitamin D (IU) н/д н/д 3.531 4.312 5.287 н/д н/д н/д н/д 2.648 15.778 189.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.0 0.0 н/д 0.117 0.0 40.896 490.752
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 н/д н/д н/д 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 159.6
Thiamin (mg) 0.02 0.0 0.001 0.009 0.002 0.0 0.0 0.005 0.005 0.0 0.042 0.504
Riboflavin (mg) 0.03 0.003 0.002 0.059 0.019 0.0 0.0 0.004 0.003 0.001 0.121 1.452
Niacin (mg) 0.373 0.0 0.003 0.009 0.009 0.0 0.01 0.055 0.038 0.002 0.499 5.988
Pantothenic acid (mg) 0.262 0.0 0.007 0.177 0.037 0.0 0.012 0.112 0.003 0.005 0.616 7.392
Vitamin B-6 (mg) 0.096 0.0 0.0 0.017 0.004 0.0 0.004 0.043 0.0 0.0 0.164 1.968
Folate (mcg) 8.58 0.0 0.189 5.79 0.508 0.0 0.092 1.247 1.191 0.142 17.739 212.868
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.16 0.04 0.0 0.0 0.0 0.0 0.01 0.22 2.64
Choline (mg) 6.6 0.0 1.2 30.9 1.8 0.0 0.2 н/д 0.1 0.9 41.6 499.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 1.002 12.024
Tryptophan (g) 0.015 н/д 0.001 0.021 0.004 0.0 н/д 0.007 0.001 0.0 0.049 0.588
Threonine (g) 0.045 н/д 0.003 0.069 0.009 0.0 н/д 0.021 0.002 0.002 0.151 1.812
Isoleucine (g) 0.03 н/д 0.003 0.083 0.019 0.0 н/д 0.023 0.002 0.002 0.163 1.956
Leucine (g) 0.05 н/д 0.005 0.134 0.039 0.0 н/д 0.045 0.005 0.004 0.281 3.372
Lysine (g) 0.035 н/д 0.004 0.112 0.029 0.0 н/д 0.027 0.001 0.003 0.213 2.556
Methionine (g) 0.015 н/д 0.001 0.047 0.008 0.0 н/д 0.011 0.001 0.001 0.084 1.008
Cystine (g) 0.01 н/д 0.001 0.033 0.012 0.0 н/д 0.012 0.001 0.0 0.071 0.852
Phenylalanine (g) 0.045 н/д 0.003 0.084 0.017 0.0 н/д 0.03 0.003 0.002 0.185 2.22
Tyrosine (g) 0.02 н/д 0.003 0.062 0.014 0.0 н/д 0.018 0.002 0.002 0.12 1.44
Valine (g) 0.045 н/д 0.004 0.106 0.022 0.0 н/д 0.036 0.003 0.003 0.219 2.628
Arginine (g) 0.03 н/д 0.002 0.101 0.01 0.0 н/д 0.098 0.003 0.001 0.245 2.94
Histidine (g) 0.015 н/д 0.001 0.038 0.008 0.0 н/д 0.014 0.001 0.001 0.079 0.948
Alanine (g) 0.04 н/д 0.002 0.091 0.011 0.0 н/д 0.03 0.002 0.001 0.178 2.136
Aspartic acid (g) 0.202 н/д 0.004 0.164 0.032 0.0 н/д 0.059 0.003 0.003 0.466 5.592
Glutamic acid (g) 0.081 н/д 0.011 0.207 0.079 0.0 н/д 0.137 0.023 0.009 0.547 6.564
Glycine (g) 0.035 н/д 0.001 0.053 0.006 0.0 н/д 0.029 0.002 0.001 0.128 1.536
Proline (g) 0.03 н/д 0.005 0.063 0.037 0.0 н/д 0.025 0.008 0.004 0.171 2.052
Serine (g) 0.045 н/д 0.003 0.12 0.021 0.0 н/д 0.03 0.003 0.002 0.225 2.7
Cholesterol (mg) 0.0 0.0 13.558 52.114 0.508 0.0 0.0 0.0 0.0 10.168 76.347 916.164
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.0 3.239 0.382 0.064 0.0 0.0 5.005 0.001 2.429 11.141 133.692
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 1.325 0.469 0.028 0.0 0.0 0.24 0.001 0.994 3.064 36.768
Polyunsaturated (g) 0.04 0.0 0.192 0.168 0.004 0.0 0.0 0.062 0.003 0.144 0.612 7.344